Lisa Chilvers

  • 2523

HAPPY. HEALTHY. LOVE.

It’s who you are!

Not feeling that way? You will.

You can change the way you feel and transform your health. It’s called the Loving Kindness Method.

 

Hiya!

I’m Lisa Chilvers, Holistic Nutritionist, Bioenergetic professional and founder of The Loving Kindness Method.

I’m fascinated by energy medicine, holistic nutrition and thriving at life.

And I’m passionate about…

You!

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kutn4lt2xlge8zmxcy8ntjkdp3efgkuf.png

The Triad Weight Loss Clinic provides an evidence based program that focuses on long term, meaningful weight management, rather than short term fad diets.  Research has found that regular interaction with a health professional, such as a physician or nutritionist, is associated with greater weight loss success. This is especially true for keeping weight off. 

Obesity is a complex, multifactorial disease that develops from the interaction of metabolic, genetic, social, behavioural and cultural factors. This disease has significant impact on the health, psychological well-being, longevity and quality of life of those affected. 

Meeting with a supportive and knowledgable professional improves your chances of success in the long term.

By using a powerful Triple Therapy approach, we combine the latest knowledge in diet, exercise, and medicine to help you achieve your health goals and live your best life. 

The Triad Weight Loss Clinic provides an evidence based program that focuses on long term weight management rather than just short term weight loss. The Triad Weight Loss Clinic program is based on scientific principles outlined in the Canadian Clinical Practice Guidelines for the Treatment of Obesity. Keep your weight off long term with the assistance of health professionals.

Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. 

  

 

atlzpvtps4wznkhs5j3pjegdbnzywm7f.jpg

pgcwpfq9fy7deww7e9qfvs7nxrhaqrn8.jpg

Have you guys heard of Zen Barre yet? We mentioned in this post how Kristen and I are getting certified in it, and today we’re sharing a bit more of what a Zen Barre workout is like with this 10-minute routine you can do at home!

Instructor Kasey put this 10-minute Zen Barre workout together just for FBG readers to give you all a taste of what you can expect in a class. As you’ll see, it’s a hybrid class featuring the best of barre, yoga and Pilates. And, the best part is, for this one you don’t need any props or equipment — just yourself. 

Try It!

 

I’ve spent almost 20 years helping my clients live the happy, healthy life they deserve. I’ve also done a lot of work to live the happy, healthy life I wanted for myself.

My wake up call involved, what felt like, a total collapse of my life. Fear and worry had taken control. I was paralyzed to take action and my health suffered immensely. Prioritizing self-care, and finding compassion for myself helped me regain ME. I’m feeling the best I’ve ever felt and I’m taking on more then every before!

 

My Story

Like most women, I’ve struggled with body image and my relationship with food since childhood. I grew up with fears about getting fat, not achieving enough, and not being good enough in general.

Fears and worry took their toll on all areas of my life. I always thought of myself as generally healthy and strong, but really my health was up and down. I had been living with significant inflammatory conditions like eczema, thyroid disease, and IBS since elementary school.

On top of rash prone, angry skin, I struggled with poor digestion—stomach pain, bloating, and urgent needs for the bathroom were almost a daily occurrence. It never occurred to me that these were all symptoms of a greater problem.

Implementing my own knowledge, prioritizing self-care, and finding compassion for myself helped me regain my best self. Foods helped to heal, nourish, and actually increase my self worth. Changing my diet and my relationship with food made a significant difference in the way I felt about myself, and improved my skin and my digestion.

I’ve learned that there are healthy ways to deal with life’s ups and downs. It is possible to live authentically. It all starts with self-care and taking the time to show yourself loving kindness.

It took methodic steps—they might have been small, but they were steps nevertheless. It took me zoning in and committing to myself. It also meant facing fear. Bit by bit it all started to come together. Using strategies like whole foods, exercise, mindfulness and bioenergetics. It took the choice to live fully and to challenge myself, even when I felt discomfort. Slowly, I was able to love and accept myself. What everyone else saw in me, I began to see. 

I’ve reconnected to my authentic self, I’ve implemented powerful tools for dealing with fear, and I feel healthy and strong. I’ve carved a new path for my life. I am embracing change. I still feel scared at times—that is part of life and living—but I am more certain and confident. I feel resilient. I feel joy.

When you show loving kindness to yourself, it’s so much easier to show love and kindness to others. Everyone in your world will be impacted. Know that through the power of intention you have the capacity to evoke powerful change. When you impact others in a positive way, it spirals right back.

Click here to learn more.

you ignite the imagination. This mind on the surface might be hard to understand. This man incredibly intelligent. cool A person with estimated respect for his renaissance art. 

Enjoy a few of my favs

Remote energy work was something that took me time to grasp and feel confident in.

My work intention is focused on. It is boundless, as energy is all we are, light. Sleep kit, neurotransmitters, digestive enzymes, wheat proteins, sweet potato, and a corn chip all creat cellular harmony for one knowing gal in . Each Atom "wobbles" at its own unique frequency. These glass vials are really frequencies of varies substance. If you were actually able to see an atom, to focus on it., there would be nothing there at all. All matter is, are wobbly atoms, moving at there own unique speed.

www.bioenergetichealth.ca

Energy medicine session with Bradie. We worked on managing and healing her food sensitives. 

Some wonderful treatment I received While doing a home visit today. Who doesn't love a glass of wine and fresh crepe !! kiss

Quick afternoon pick me up! Peanut butter banana with chopped dark cherries, coconut necture, and cocoa nibs. tongue-out

Have you built up a lot of walls? Barries that seemingly protect you from feeling heartache. Fear, guilt, and unworthiness are some of the stones that mask your true brilliance. Health Happiness and success are your birthrights. The loving kindnessMethod s designed to guide you back to being your very best self. It's a process that teaches you to use different methods to let your highest potential. For more info on how to show yourself more LOVE

www.lisaChilvers.ca

I've been waiting to try Tori's bake shop's goodies for so! Looking forward to sinking my teeth into the berry vegan donut. 

The CNNAA conference was incredible! Whant an amazing event.

We didn't stop talking and sharing all day!! 

kutn4lt2xlge8zmxcy8ntjkdp3efgkuf.png

The Triad Weight Loss Clinic provides an evidence based program that focuses on long term, meaningful weight management, rather than short term fad diets.  Research has found that regular interaction with a health professional, such as a physician or nutritionist, is associated with greater weight loss success. This is especially true for keeping weight off. 

Obesity is a complex, multifactorial disease that develops from the interaction of metabolic, genetic, social, behavioural and cultural factors. This disease has significant impact on the health, psychological well-being, longevity and quality of life of those affected. 

Meeting with a supportive and knowledgable professional improves your chances of success in the long term.

By using a powerful Triple Therapy approach, we combine the latest knowledge in diet, exercise, and medicine to help you achieve your health goals and live your best life. 

The Triad Weight Loss Clinic provides an evidence based program that focuses on long term weight management rather than just short term weight loss. The Triad Weight Loss Clinic program is based on scientific principles outlined in the Canadian Clinical Practice Guidelines for the Treatment of Obesity. Keep your weight off long term with the assistance of health professionals.

Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. 

  

 

atlzpvtps4wznkhs5j3pjegdbnzywm7f.jpg

pgcwpfq9fy7deww7e9qfvs7nxrhaqrn8.jpg

Have you guys heard of Zen Barre yet? We mentioned in this post how Kristen and I are getting certified in it, and today we’re sharing a bit more of what a Zen Barre workout is like with this 10-minute routine you can do at home!

Instructor Kasey put this 10-minute Zen Barre workout together just for FBG readers to give you all a taste of what you can expect in a class. As you’ll see, it’s a hybrid class featuring the best of barre, yoga and Pilates. And, the best part is, for this one you don’t need any props or equipment — just yourself. 

Try It!

 

I’ve spent almost 20 years helping my clients live the happy, healthy life they deserve. I’ve also done a lot of work to live the happy, healthy life I wanted for myself.

My wake up call involved, what felt like, a total collapse of my life. Fear and worry had taken control. I was paralyzed to take action and my health suffered immensely. Prioritizing self-care, and finding compassion for myself helped me regain ME. I’m feeling the best I’ve ever felt and I’m taking on more then every before!

 

My Story

Like most women, I’ve struggled with body image and my relationship with food since childhood. I grew up with fears about getting fat, not achieving enough, and not being good enough in general.

Fears and worry took their toll on all areas of my life. I always thought of myself as generally healthy and strong, but really my health was up and down. I had been living with significant inflammatory conditions like eczema, thyroid disease, and IBS since elementary school.

On top of rash prone, angry skin, I struggled with poor digestion—stomach pain, bloating, and urgent needs for the bathroom were almost a daily occurrence. It never occurred to me that these were all symptoms of a greater problem.

Implementing my own knowledge, prioritizing self-care, and finding compassion for myself helped me regain my best self. Foods helped to heal, nourish, and actually increase my self worth. Changing my diet and my relationship with food made a significant difference in the way I felt about myself, and improved my skin and my digestion.

I’ve learned that there are healthy ways to deal with life’s ups and downs. It is possible to live authentically. It all starts with self-care and taking the time to show yourself loving kindness.

It took methodic steps—they might have been small, but they were steps nevertheless. It took me zoning in and committing to myself. It also meant facing fear. Bit by bit it all started to come together. Using strategies like whole foods, exercise, mindfulness and bioenergetics. It took the choice to live fully and to challenge myself, even when I felt discomfort. Slowly, I was able to love and accept myself. What everyone else saw in me, I began to see. 

I’ve reconnected to my authentic self, I’ve implemented powerful tools for dealing with fear, and I feel healthy and strong. I’ve carved a new path for my life. I am embracing change. I still feel scared at times—that is part of life and living—but I am more certain and confident. I feel resilient. I feel joy.

When you show loving kindness to yourself, it’s so much easier to show love and kindness to others. Everyone in your world will be impacted. Know that through the power of intention you have the capacity to evoke powerful change. When you impact others in a positive way, it spirals right back.

Click here to learn more.

you ignite the imagination. This mind on the surface might be hard to understand. This man incredibly intelligent. cool A person with estimated respect for his renaissance art. 

Enjoy a few of my favs

Remote energy work was something that took me time to grasp and feel confident in.

My work intention is focused on. It is boundless, as energy is all we are, light. Sleep kit, neurotransmitters, digestive enzymes, wheat proteins, sweet potato, and a corn chip all creat cellular harmony for one knowing gal in . Each Atom "wobbles" at its own unique frequency. These glass vials are really frequencies of varies substance. If you were actually able to see an atom, to focus on it., there would be nothing there at all. All matter is, are wobbly atoms, moving at there own unique speed.

www.bioenergetichealth.ca

Energy medicine session with Bradie. We worked on managing and healing her food sensitives. 

Some wonderful treatment I received While doing a home visit today. Who doesn't love a glass of wine and fresh crepe !! kiss

Quick afternoon pick me up! Peanut butter banana with chopped dark cherries, coconut necture, and cocoa nibs. tongue-out

Have you built up a lot of walls? Barries that seemingly protect you from feeling heartache. Fear, guilt, and unworthiness are some of the stones that mask your true brilliance. Health Happiness and success are your birthrights. The loving kindnessMethod s designed to guide you back to being your very best self. It's a process that teaches you to use different methods to let your highest potential. For more info on how to show yourself more LOVE

www.lisaChilvers.ca

I've been waiting to try Tori's bake shop's goodies for so! Looking forward to sinking my teeth into the berry vegan donut. 

The CNNAA conference was incredible! Whant an amazing event.

We didn't stop talking and sharing all day!! 

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