Have you noticed that when a colleague says something negative about your work, you can’t get it out of your mind? Yet when three co-workers compliment you on a job well done, you don’t give it much thought.
You can blame your brain for that. Science indicates that the human brain has a negativity bias, which means, according to psychologist Rick Hanson, Ph.D., “the brain is like Velcro for negative experiences but Teflon for positive ones.” Because of this bias, you need to intentionally create a high ratio of positive events to negative events.
You can bring more good vibes to your brain through practicing gratitude. You may already be thanking your partner for picking up groceries, but what about expanding your gratitude practice? Have you considered how many people contributed to the coffee you drink every day? The coffee bean farmers, distributers, truck drivers, coffee shop owner, barista, and many others played roles in getting a delicious cup of coffee in your hands.
With Thanksgiving around the corner in the United States, it’s a good time to enhance your day-to-day life through giving thanks. Research indicates that gratitude practices boost emotional well-being as well as physical health. The following are 25 easy ways to make gratitude a part of your day.
1. Send a Text Message
A simple “thank you for making my life brighter” text message can go a long way.
Spend a few minutes each night jotting down three to five highlights from your day.
3. Pause Before Meals
Take a quiet moment of mindfulness before digging in, and silently thank everyone involved in making the food from the farmer to the preparer.
4. Run Errands with Gratitude
Make a point to thank each cashier, bank teller, and grocery bagger for helping you get through your errands. Your gratitude will no doubt enhance their days as well.
Read Full Article Here