Chilvers Wellness

Lisa Dianne Chilvers B.A.hons, RHN
Nutritionist, Holistic Allergy Specialist
Lisa is a Registered Nutritionist, Rehabilitation Coach, Natural Health Specialist and Wellness Speaker.
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Have you noticed that when a colleague says something negative about your work, you can’t get it out of your mind? Yet when three co-workers compliment you on a job well done, you don’t give it much thought.
You can blame your brain for that. Science indicates that the human brain has a negativity... see more bias, which means, according to psychologist Rick Hanson, Ph.D., “the brain is like Velcro for negative experiences but Teflon for positive ones.” Because of this bias, you need to intentionally create a high ratio of positive events to negative events.
You can bring more good vibes to your brain through practicing gratitude. You may already be thanking your partner for picking up groceries, but what about expanding your gratitude practice? Have you considered how many people contributed to the coffee you drink every day? The coffee bean farmers, distributers, truck drivers, coffee shop owner, barista, and many others played roles in getting a delicious cup of coffee in your hands.
With Thanksgiving around the corner in the United States, it’s a good time to enhance your day-to-day life through giving thanks. Research indicates that gratitude practices boost emotional well-being as well as physical health. The following are 25 easy ways to make gratitude a part of your day.
1. Send a Text Message
A simple “thank you for making my life brighter” text message can go a long way.
2. Keep a Gratitude Journal
Spend a few minutes each night jotting down three to five highlights from your day.
3. Pause Before Meals
Take a quiet moment of mindfulness before digging in, and silently thank everyone involved in making the food from the farmer to the preparer.
4. Run Errands with Gratitude
Make a point to thank each cashier, bank teller, and grocery bagger for helping you get through your errands. Your gratitude will no doubt enhance their days as well.
Read Full Article Here
  • 138
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Kindness heals ❤️ 
#inspiration 
#wellness #healing 
#lisachilverswellness
  • 44
  • 3
Do you feel pressure to improve? The year is winding down and maybe your life isn’t where you want it to be yet—despite all your best efforts to transform. Perhaps you’re comparing yourself to others who seem to have it all. Or you’re holding yourself to a standard that jacks up your stress and... see more tinkles on your joy. Well, I can certainly relate.
Every year around this time, I slowly begin my year in review by taking inventory on what worked, what didn’t, what turned out better and what was a total disaster. Suffice to say, I have examples in each of these categories. But here’s where it gets interesting, when I analyze what did work and why, there’s a common theme: simplification.
Small steps, consistently taken, add up to big changes. So if you’re itching for a wellness breakthrough, I encourage you to test drive a few simple shifts to your self-care routine, rather than sweeping changes that overwhelm you.
Change doesn’t have to be intense to work. Your life is already pretty packed—a little too packed if you ask me—so instead of loading up your to do list with goals and pressure, get a jump start on your New Year’s resolutions, intentions or whatever you like to call them, by trying some of the ideas below instead.
Read Full Article Here
  • 121
  • 4
Success doesn't come from what you do occasionally. It comes from what you do consistently.#consistency #success 
#motivation #triadweightlossclinic
  • 56
  • 2
Your body is naturally designed to heal and find balance. One of the key body systems for clearing wastes and maintaining healthy circulation is the lymphatic system. Symptoms ranging from cellulite to bloating can all be related to congestion within the lymphatic system.
Read More:
  • 132
  • 2
Sugar intake is at an all-time high in the United States. In response to these statistics and warnings from medical professionals, consumers are beginning to search out other sweetener alternatives. Artificial sweeteners are not a healthier alternative to processed sugar because they are made up of... see more chemicals that have their own set of negative side effects. With this all said, people are still searching for alternatives to sugar so that you can enjoy sweet flavors in your food. But why is it that you crave sugar in the first place?
Read More:
  • 103
  • 2
The journey of a thousand miles begins with one step - Lao Tzu. 
#journey #life #motivation 
#wellness #lisachilverswellness
  • 21
  • 2
Powerful! "Grow through, what you go through".#growth #lessons #inspiration 
#motivation #lisachilverswellness
  • 60
  • 2
Feelings are just visitors. Let them come and go - Mooji. 
#feelings #awareness 
#consciousness #inspiration 
#lisachilverswellness
  • 58
  • 2
Thoughts have energy. Make sure your thoughts are POSITIVE & POWERFUL! #intention #positivethinking #positivity
 #inspiration
 #lisachilverswellness
  • 23
  • 4
... or jump to: 2016
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Profile Feed
Have you noticed that when a colleague says something negative about your work, you can’t get it out of your mind? Yet when three co-workers compliment you on a job well done, you don’t give it much thought.
You can blame your brain for that. Science indicates that the human brain has a negativity... see more bias, which means, according to psychologist Rick Hanson, Ph.D., “the brain is like Velcro for negative experiences but Teflon for positive ones.” Because of this bias, you need to intentionally create a high ratio of positive events to negative events.
You can bring more good vibes to your brain through practicing gratitude. You may already be thanking your partner for picking up groceries, but what about expanding your gratitude practice? Have you considered how many people contributed to the coffee you drink every day? The coffee bean farmers, distributers, truck drivers, coffee shop owner, barista, and many others played roles in getting a delicious cup of coffee in your hands.
With Thanksgiving around the corner in the United States, it’s a good time to enhance your day-to-day life through giving thanks. Research indicates that gratitude practices boost emotional well-being as well as physical health. The following are 25 easy ways to make gratitude a part of your day.
1. Send a Text Message
A simple “thank you for making my life brighter” text message can go a long way.
2. Keep a Gratitude Journal
Spend a few minutes each night jotting down three to five highlights from your day.
3. Pause Before Meals
Take a quiet moment of mindfulness before digging in, and silently thank everyone involved in making the food from the farmer to the preparer.
4. Run Errands with Gratitude
Make a point to thank each cashier, bank teller, and grocery bagger for helping you get through your errands. Your gratitude will no doubt enhance their days as well.
Read Full Article Here
  • 138
  • 5
Kindness heals ❤️ 
#inspiration 
#wellness #healing 
#lisachilverswellness
  • 44
  • 3
Do you feel pressure to improve? The year is winding down and maybe your life isn’t where you want it to be yet—despite all your best efforts to transform. Perhaps you’re comparing yourself to others who seem to have it all. Or you’re holding yourself to a standard that jacks up your stress and... see more tinkles on your joy. Well, I can certainly relate.
Every year around this time, I slowly begin my year in review by taking inventory on what worked, what didn’t, what turned out better and what was a total disaster. Suffice to say, I have examples in each of these categories. But here’s where it gets interesting, when I analyze what did work and why, there’s a common theme: simplification.
Small steps, consistently taken, add up to big changes. So if you’re itching for a wellness breakthrough, I encourage you to test drive a few simple shifts to your self-care routine, rather than sweeping changes that overwhelm you.
Change doesn’t have to be intense to work. Your life is already pretty packed—a little too packed if you ask me—so instead of loading up your to do list with goals and pressure, get a jump start on your New Year’s resolutions, intentions or whatever you like to call them, by trying some of the ideas below instead.
Read Full Article Here
  • 121
  • 4
Success doesn't come from what you do occasionally. It comes from what you do consistently.#consistency #success 
#motivation #triadweightlossclinic
  • 56
  • 2
Your body is naturally designed to heal and find balance. One of the key body systems for clearing wastes and maintaining healthy circulation is the lymphatic system. Symptoms ranging from cellulite to bloating can all be related to congestion within the lymphatic system.
Read More:
  • 132
  • 2
Sugar intake is at an all-time high in the United States. In response to these statistics and warnings from medical professionals, consumers are beginning to search out other sweetener alternatives. Artificial sweeteners are not a healthier alternative to processed sugar because they are made up of... see more chemicals that have their own set of negative side effects. With this all said, people are still searching for alternatives to sugar so that you can enjoy sweet flavors in your food. But why is it that you crave sugar in the first place?
Read More:
  • 103
  • 2
The journey of a thousand miles begins with one step - Lao Tzu. 
#journey #life #motivation 
#wellness #lisachilverswellness
  • 21
  • 2
Powerful! "Grow through, what you go through".#growth #lessons #inspiration 
#motivation #lisachilverswellness
  • 60
  • 2
Feelings are just visitors. Let them come and go - Mooji. 
#feelings #awareness 
#consciousness #inspiration 
#lisachilverswellness
  • 58
  • 2
Thoughts have energy. Make sure your thoughts are POSITIVE & POWERFUL! #intention #positivethinking #positivity
 #inspiration
 #lisachilverswellness
  • 23
  • 4
... or jump to: 2016
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