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Hey there , I hope wherever this note finds you that you're somewhere very tranquil just sittin' and chillin' relaxing, enjoying the rays for a wee bit, put your feet up and lean back some more....perhaps sipping on a cool iced tea, lemonade, beer or some other refreshing drink. Ah yes, SUMMER, more importantly the month of August, is exactly where it should be.... the middle of summer. There's no need to think about what's past and no need to plan for the future.....all you need is to enjoy this very moment in it's entirety, yes that's right, only this moment matters and nothing else....ahhhhhh

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zjej3ayu3puv7cet6byss3ca6rtlscyh.png

Such an important reminder! Holistic health includes your body, mind & spirit! “Having a healthy mind is just as important as a healthy body”. Nourish all aspects of your self ❤️ #holisticunited

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There are so many various descriptions, opinions, and theories on the subject of anxiety that I thought the easiest way to answer this question would be to provide you with Wikipedia’s non-bias facts on the subject. So here are some excerpts taken from Wikipedia for you and links in case you wish to read any further.Anxiety is a feeling of fear, uneasiness, and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. There are many differing anxiety types such as stage fright, test anxiety, social anxiety and stranger anxiety. https://en.wikipedia.org/wiki/Anxiety
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of different anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. https://en.wikipedia.org/wiki/Anxiety_disorder
Panic attacks are periods of intense fear or apprehension of sudden onset accompanied by at least four or more bodily or cognitive symptoms (such as heart palpitations, dizziness, shortness of breath, or feelings of unreality) of variable duration from minutes to hours. https://en.wikipedia.org/wiki/Panic_attack  

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What do you know about hair analysis?
I'm so honored to share this article to help people understand the importance and value of getting healthy from the cell out!
There's only one you, take the best care of it possible! https://colormyspirit.wordpress.com/2018/04/13/...
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Many of my clients struggle with meal planning & prepping so today I wanted to share with you my weekly dinner menu & grocery list (for two people). 

My dinner menu is very simple. It's basically meat/fish/poultry with veggies. They are not the master chef kind of dishes but everything below is nutritious, delicious, filling and easy to make. 

The meals are also high in protein, low in carbs, gluten and dairy free. Every dish here is also going to be under 500 calories but only if you use oils sparingly (which I highly recommend). 

Both my husband and I don't eat starchy carbs at dinner but if you usually do, by all means add some complex carbs to your dinners such as sweet potatoes, squash, wild rice, beans or lentils. 

I repeat a variation of this menu every week by switching the protein/veggie combos and using different spices. There are also a bunch of leftovers (from the meat sauce, meatloaf and rotisserie chicken) from this menu that I use for lunch during the week. 

Enjoy and I hope you will get some ideas from it. 

Grocery list: 

Meat/dairy/fish

2 organic chicken breasts - about 1 lb

organic ground turkey 3 lb (1.5 lbs for meat sauce, 1.5 lbs for meatloaf) 

2 wild caught fresh salmon filets - about 1 lb

2 center cut filet mignon - about 1lb 

2 frozen wild caught cod filets - about  1 lb

organic whole rotisserie chicken - this is the only thing I will buy separate, the day of 

Produce

whole organic broccoli head

2 organic zucchinis

whole cauliflower head

bag of fresh or frozen green beans

bag of fresh organic baby spinach 

1 container of organic mushrooms 

1 organic English cucumber

1 container of organic baby tomatoes 

bag of organic lemons 

a bunch of fresh thyme

a bunch fresh rosemary 

Misc

jar of organic marinara sauce (no sugar added) 

olive oil or avocado oil spray 

salt

pepper

garlic powder 

balsamic vinegar or apple cider vinegar 

Total cost of above foods is around $80 - based on majority of items being organic / wild-caught. 

Menu: 

Monday: Grilled salmon w/lemon & thyme + spinach salad with tomatoes & cucumbers 

Tuesday: Grilled filet mignon + sautéed mushrooms & zucchini

Wednesday: Grilled chicken with lemon, rosemary & thyme + broccoli

Thursday: Turkey meatloaf  with mashed cauliflower & marinara sauce

Friday: Baked cod w/lemon and spices + green beans

Saturday: Turkey meat sauce w/ zucchini noodles

Sunday: OUT for dinner or Rotisserie Chicken w/veggies 

Below you can find more details on the menu such as cooking tips, recipe details, and pictures of the meals. 

Monday 

Grilled salmon w/lemon & thyme + spinach, tomato and cucumber salad 

Cooking tip:

Marinate the fish in a little bit of avocado oil, with salt, pepper, fresh thyme and lemon slices for a few hours before cooking. Add a fresh squeeze of lemon before serving. 

Tuesday 

Grilled filet mignon + sautéed mushrooms and zucchini

Cooking tip:

Over the last year we've perfected making the steak on a charcoal grill as follows. Take the steak out of the fridge about an hour before cooking. Get the grill really hot about 450 F. Place the filet on direct heat for 4 minutes each side, then wrap and let rest for 10 minutes. It's a perfect medium rare, juiciest steak you will ever have.

Wednesday 

Grilled chicken with lemon, rosemary & thyme + steamed broccoli 

Cooking tip:

Marinate the chicken for a few hours (or best overnight) in lemon juice, lemon slices, salt, pepper, a little bit of olive oil, fresh rosemary and thyme. 

Thursday 

Turkey meatloaf (recipe HERE) with mashed cauliflower and marinara sauce 

Cooking tip: 

For cauliflower mash - first shallow steam cauliflower in chicken stock, then drain and place in a food processor. Add garlic powder (or raw garlic), fresh thyme leaves, dried oregano, salt, pepper and blend until smooth. If you really want to make it a hit, add a tablespoon of mascarpone cheese. It will blow your mind.

Friday 

Baked cod w/lemon and spices + green beans

Cooking tip: 

Pre-heat the oven to 350 F. Use an glass dish with a lid. Slice lemons and place spiced cod (I use a spray of avocado oil and a blend of no-salt seasoning) on top of them. Add more lemons on top. Cover and cook for 12-15 minutes. Do not overcook. 

Saturday 

Turkey meat sauce (recipe HERE) w/ zucchini noodles

Cooking tip: 
The longer the sauce cooks the better. Also using fresh herbs & adding a chunk of hard aged cheese like parmesan can really elevate the flavor. 

Sunday 

OUT for dinner or Rotisserie Chicken w/veggies 

On grilling

Other than the filet mignon, we do all other grilling indoors using this awesome T-fal grill. It's one of my favorite gadgets in the kitchen and I use all the time. It has multiple cooking features, but most importantly it detects thickness of your cut and it adjusts cooking time accordingly. 

Since it has a grill on top and bottom, cooking time is greatly reduced so for grilled chicken it only takes about 10 minutes, while for salmon about 5-7 minutes, depending on size. 

If you need help with anything healthy eating related, don't hesitate to contact me with any questions or to set up a consultation. You can e-mail me HERE

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Are you thinking the same old thoughts and feeling the same old emotions? Are you listening to messages from long ago?

Are you playing the same old scenarios over and over again in your head? Are you telling yourself the same old stories over and over?

You are not alone. It seems that an affliction of being human is that we are susceptible to living in the past. But, there is hope!

Using our unique hypnosis process, you can let go of the old thoughts, old stories, the old images, emotions and behaviors that have been holding you back.
Hypnosis can really help you to stop living in the past. When you learn self-hypnosis you have the ability to start writing a new story – a new script based on this moment. You no longer have to play victim to your past.

One of the gifts we humans have is the ability to change.

When you start thinking new thoughts and having new emotions, you wire new neuropathways in the mind that allow for healing, health and happiness.

Isn’t it time that you let go of the past and create a future that is greater than your past?
Let it go with hypnosis
It doesn’t matter if you are holding onto a heavy trauma or tragedy or something insignificant that caused you pain or hurt. If you continue to hold on, it will leave you numb and paralyzed. The longer you hold on, the heavier the burden becomes. Hypnosis can help you to let go of the past unwanted emotions

Using out hypnosis therapies and then learning self-hypnosis will help you to let go of those old stories. Aren’t you sick and tired of those same old programs running all the time?

You have within you the power to take control back.

Ron Thompson CCHT

info.nhc@shaw.ca

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Started my third bottle of Klamax, which is a revolutionary and powerul anti-aging and skin repairing solution that keeps you healthy and youthful, inside and out. My body continues to come back into balance. Scars, stretch marks, and wrinkles are fading away. The bones in my feet are becoming increasingly "unfrozen" and I actually stood on my toes -only for a few seconds but not having done so in about 8 or so years, this is a huge deal to me. But the best thing of all is that the entire back part of my left heel, missing since I had the ugly huge diabetic ulcer is regrowing! I am thankful to God that He picked men with heart and soul and a love for their fellow man, men with integrity and honour who looked until they found a company who put people's health ahead of profits. #gettinghealthy, #educatingpeopleaboutgoodhealth, #workfromhome,  I have a few bottles on hand - ready to start your journey to renewed health?

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Share the love and quality, something that we all deserves,                                                                                          Raw Chocolate Love Finest quality and Very HEALTHY CHOCOLATE.                                                                   

Raw, Organic, Vegan, Non-dairy, Gluten-free, Soy-free, No preservatives or process ingredients, All ingredients are superfoods...

Raw Chocolate Love Pairs great with a cup of coffee OR herbal tea.
and Nothing better than an elegant piece of chocolate and a glass of wine.

To get 10% OFF enter the code below at checkout.

Discount Code: SPRINGSALE

Check out our gifts:
Truffles
Gift Packs
Large Truffles

Limited offer expires 5/01/18

www.RawchocolateloveNYC.com

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DocChristine - Optimizing people's health for ultimate performance at work and in life!

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27 Jun 18
2004 Bays Mountain Road, Knoxville, TN, United States
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Happy Spring,

Raw Chocolate Love Pairs great with a cup of coffee OR herbal tea.
and Nothing better than an elegant piece of chocolate and a glass of wine.

To get 10% OFF enter the code below at checkout.

Discount Code: SPRINGSALE

Check out our gifts:
Truffles
Gift Packs
Large Truffles

Limited offer expires 5/01/18

www.RawchocolateloveNYC.com

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World Homeopathy Awareness Week is April 10-16.  Learn more here.

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It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up putting the same ol’ things into the blender. Perhaps it’s that the options are so overwhelming, we’d rather stop pondering altogether (this happens basically every time we turn on Netflix), or perhaps it’s that at our core, we’re creatures of habit (if it ain’t broke, don’t fix it!).

Well, guess what? We’ve got a sneaky way to tweak smoothies without totally overhauling the taste: Add veggies. Yes, you’ve likely dabbled in spinach smoothies, but what about adding the likes of carrots and cucumbers? No matter your veggie preference, this list of 31 veggie smoothies will give your favorite morning meal that much more life—and taste, and nutritional oomph.

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If you're familiar with bloating, you're probably a pro at avoiding the foods that make your stomach swell. But before you start cutting everything out of your diet and become a breatharian, there's still a way to enjoy the foods you love without overly complicating your life, and it's simple: make smarter swaps.

With the help of dietitian Simone Austin, we've rounded up the best-for-your-belly swaps that will stop bloating in its tracks and still keep meal time exciting. Sure, some are no-brainers (hello, water trumps soft drink any day), but there are a few on the list you may not have considered but really should . . .

Continue Reading...

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Whether meditation is your thing or not, you can't deny all the benefits associated with the practice: better sleep, cognitive improvement, antianxiety aid, stress relief, and more. And now, a recent study that came out of the University of California, Davis further confirms the notion that meditation is far more than just a way to achieve zen. According to its findings, intensive meditation training produces cognitive improvement that can last up to seven years.

Researchers at the UC Davis Center For Mind and Brain based their study off of the Shamatha Project, a longitudinal study that looked at the cognitive, psychological, and biological effects of meditation. The Shamatha Project is also the "most comprehensive longitudinal study of intensive meditation," according to Science Daily — in fact, it was even endorsed by the Dalai Lama himself. The original study dates back to 2007 at the Shambhala Mountain Center in Red Feather Lakes, CO, where two intensive meditation retreats took place. Throughout the three-month retreat, 60 "experienced meditators" attended group meditations twice a day and practiced on their own about six hours a day. Their training included shamatha techniques that focused on sustained attention, mindful breathing, and other practices.

Continue Reading...

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Such a simple concept, but one that so many of us struggle with. Here’s to eating well, living well & being well from this moment forward! #holisticunited

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What is your oxidation rate?

Do you have a lot of free radicals/oxidants? 

What can you do about it?

Our body is an electrical being with electrons fueling our cells within the mitochondria.  If you have a low supply, you are exhausted.  Damaged cells with oxidants steal electrons from healthy ones thus creating another Oxidants.  It’s like a piece of gum collecting debris causing a big pile of garbage.  If you don’t have the energy or strength to clean it up, it grows, eventually causing disease.  We can not possibly eat enough anti-oxidant food within a day due to our depleted soils and foods.  Supplementation to rebuild and detoxification is key!!   Our AMAZING bodies can combat this and heal itself with the right tools.  Since we are all unique, we need specific tools and ways of detoxifying to allow it to happen. To find out where you are and to have a plan you can measure it scientifically with a hair analysis.  It is your map to tracking and directing you to better health!

www.hairanalysisnutrition.com

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EARLY LIFE

Sadhak Anshit was born on August 15, 1985 in Kanpur city. He is a Yogi and a spiritual teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the founder of a non-profit human services organization called ‘Student and Youth Welfare Association’ .

The organization teaches yoga and meditation methods in many states of India, including Uttar Pradesh. The organization also conducts many social and community development programs. Since childhood, Sadhak Anshit  was selfless and a true lover of nature. He is an astute observer and has a very close relationship with nature. Many a times, after keenly observing his natural breath, Sadhak Anshit went to deep meditative state and gained clarity and understanding of various dimensions and aspects of life.

In the early stages of his youth, he was elected from Kanpur University as the President of the Youth wing. He worked alongside the young students of the state and guided them and served as a beacon of light fostering their career and spiritual growth.
He gave the slogan of  “nasha mukti” and urged the youth to fight against the getting trapped into drug addiction. He carried out extensive campaign and changed the lives of many individuals by de-addicting them.

LIFE CHANGING MOMENT

 Sadhak Anshit is a Certified Yoga teacher. he encountered the teaching while on the quest to heal himself from a near death road accident.  When Doctors told him he would never walk again, he took matters into her own hands and found the healing powers of Ashtanga Yoga, meditation and Pranayama.  Today, Sadhak Anshit is one of the most recognizable Yoga & Meditation teachers in India and spends most of his time teaching around the India!

At the age of 24, he met Yoga guru Rishi Ji, after which he got inclined towards yoga and meditation. He went through many spiritual experiences and his journey as a Yogi took a new dimension. He got his Masters degree from the University of Kanpur, along with a degree of physical education as well as a degree of physical education Programme and Post Graduate Diploma in Yogic Scince . He practiced the ancient meditation method Vipassana in its purest form. This Sadhana helped him to explore the true inner self, as a result of which, he gave a new direction to his life.

SPIRITUAL EXPERIENCE

Unknowingly, at the age of twenty-five, he had an intense self-realization,  which changed the direction of his life. In an ashram of Dehradun he was sitting in meditation while his mind reached the state of thoughtlessness and suddenly, he had an out of body experience. As time passed by and he got into deeper meditation, he had many divine and supernatural experiences.

With an aim of providing this experience and these meditation methods to every single person in the world, he started providing meditation classes.

According to him, every person should experience the ecstasy and bliss of meditation and free oneself from the sufferings of anger, greed, attachment and delusions of the physical world.

THREE LAWS OF MEDITATION 

Three laws of meditation by Sadhak Anshit 

First law: When we are with the normal, natural, simple, easy, soft, tender, shallow, tranquil, peaceful flow of the breath… the mind becomes empty.
Second law: When the mind is empty, huge amount of cosmic energy floods into the physical body.. into the physical-ness.


Third law:
 When sufficient amount of cosmic energy enters the physical body.. the result is a reasonable amount of activation of the third-eye.

ORGANIZATION

The focus of Student and Youth Welfare Association (SAYWA) was to give a new direction to the Youth of the society. However, as time passed by, the horizon was broadened to include empowerment and uplifting of poor children by providing them free education.
By connecting  SAYWA with Shiva Yog Sansthan, many programs of Yoga and Meditation have been performed in various places of the country.  The aim is to bring back into daily lives, the old tradition of meditation which is all the more relevant in the present scenario. We have always been a land of seekers and the aim is to bring back that aspect in its effervescence.

SHIVA YOGA

He started the Shiva Yoga Center with to ensure that every person coming here should experience ones inner strength through yoga and meditation. This is a powerful place designed for one to explore the inner aspects and continue the journey through the four main paths of yoga – Knowledge (Gyan Yoga) Action (Karma Yoga)Energy (Kriya Yoga)  and Devotion (Bhakti Yoga).

HIS MISSON

“His sole mission of creating intense awareness amongst all individuals … about the science of meditation … and its primary role in providing physical, mental and intellectual health and well-being to all”.
Sadhak Anshit is a dynamic personality and known worldwide as a meditation learner and teacher. He is sharing his experiences with youth of India. People from all walks of life are visiting him for their different problems.  Sadhak Anshit’s message to all humanity is  – “humans have a lot of potential, just this potentiality has to be realized within….a man can do anything and meditation is the key.”

HIS VISION 

Sadhak Anshit Vision That all beings on earth receive health, food and peace. That every human being be able to create a healthy mind, body and emotions. That all creatures on earth ascend and evolve to higher consciousness. That all crops, vegetation, and fruits be abundant and rich in the life-force energies. That healthy and safe food be grown and consumed by one and all. That all the waters on earth be pure and rich. That rains be timely unto earth and it’s inhabitants. That peace and tranquility prevail amongst all religions. That each one be tolerant and accept every religion, race and creed. That man be free from delusions and ignorance. That human beings achieve their very purpose of taking human births.

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... or jump to: 2017, 2016
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Hey there , I hope wherever this note finds you that you're somewhere very tranquil just sittin' and chillin' relaxing, enjoying the rays for a wee bit, put your feet up and lean back some more....perhaps sipping on a cool iced tea, lemonade, beer or some other refreshing drink. Ah yes, SUMMER, more importantly the month of August, is exactly where it should be.... the middle of summer. There's no need to think about what's past and no need to plan for the future.....all you need is to enjoy this very moment in it's entirety, yes that's right, only this moment matters and nothing else....ahhhhhh

  • 32
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zjej3ayu3puv7cet6byss3ca6rtlscyh.png

Such an important reminder! Holistic health includes your body, mind & spirit! “Having a healthy mind is just as important as a healthy body”. Nourish all aspects of your self ❤️ #holisticunited

  • 5
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There are so many various descriptions, opinions, and theories on the subject of anxiety that I thought the easiest way to answer this question would be to provide you with Wikipedia’s non-bias facts on the subject. So here are some excerpts taken from Wikipedia for you and links in case you wish to read any further.Anxiety is a feeling of fear, uneasiness, and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. There are many differing anxiety types such as stage fright, test anxiety, social anxiety and stranger anxiety. https://en.wikipedia.org/wiki/Anxiety
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of different anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. https://en.wikipedia.org/wiki/Anxiety_disorder
Panic attacks are periods of intense fear or apprehension of sudden onset accompanied by at least four or more bodily or cognitive symptoms (such as heart palpitations, dizziness, shortness of breath, or feelings of unreality) of variable duration from minutes to hours. https://en.wikipedia.org/wiki/Panic_attack  

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What do you know about hair analysis?
I'm so honored to share this article to help people understand the importance and value of getting healthy from the cell out!
There's only one you, take the best care of it possible! https://colormyspirit.wordpress.com/2018/04/13/...
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Many of my clients struggle with meal planning & prepping so today I wanted to share with you my weekly dinner menu & grocery list (for two people). 

My dinner menu is very simple. It's basically meat/fish/poultry with veggies. They are not the master chef kind of dishes but everything below is nutritious, delicious, filling and easy to make. 

The meals are also high in protein, low in carbs, gluten and dairy free. Every dish here is also going to be under 500 calories but only if you use oils sparingly (which I highly recommend). 

Both my husband and I don't eat starchy carbs at dinner but if you usually do, by all means add some complex carbs to your dinners such as sweet potatoes, squash, wild rice, beans or lentils. 

I repeat a variation of this menu every week by switching the protein/veggie combos and using different spices. There are also a bunch of leftovers (from the meat sauce, meatloaf and rotisserie chicken) from this menu that I use for lunch during the week. 

Enjoy and I hope you will get some ideas from it. 

Grocery list: 

Meat/dairy/fish

2 organic chicken breasts - about 1 lb

organic ground turkey 3 lb (1.5 lbs for meat sauce, 1.5 lbs for meatloaf) 

2 wild caught fresh salmon filets - about 1 lb

2 center cut filet mignon - about 1lb 

2 frozen wild caught cod filets - about  1 lb

organic whole rotisserie chicken - this is the only thing I will buy separate, the day of 

Produce

whole organic broccoli head

2 organic zucchinis

whole cauliflower head

bag of fresh or frozen green beans

bag of fresh organic baby spinach 

1 container of organic mushrooms 

1 organic English cucumber

1 container of organic baby tomatoes 

bag of organic lemons 

a bunch of fresh thyme

a bunch fresh rosemary 

Misc

jar of organic marinara sauce (no sugar added) 

olive oil or avocado oil spray 

salt

pepper

garlic powder 

balsamic vinegar or apple cider vinegar 

Total cost of above foods is around $80 - based on majority of items being organic / wild-caught. 

Menu: 

Monday: Grilled salmon w/lemon & thyme + spinach salad with tomatoes & cucumbers 

Tuesday: Grilled filet mignon + sautéed mushrooms & zucchini

Wednesday: Grilled chicken with lemon, rosemary & thyme + broccoli

Thursday: Turkey meatloaf  with mashed cauliflower & marinara sauce

Friday: Baked cod w/lemon and spices + green beans

Saturday: Turkey meat sauce w/ zucchini noodles

Sunday: OUT for dinner or Rotisserie Chicken w/veggies 

Below you can find more details on the menu such as cooking tips, recipe details, and pictures of the meals. 

Monday 

Grilled salmon w/lemon & thyme + spinach, tomato and cucumber salad 

Cooking tip:

Marinate the fish in a little bit of avocado oil, with salt, pepper, fresh thyme and lemon slices for a few hours before cooking. Add a fresh squeeze of lemon before serving. 

Tuesday 

Grilled filet mignon + sautéed mushrooms and zucchini

Cooking tip:

Over the last year we've perfected making the steak on a charcoal grill as follows. Take the steak out of the fridge about an hour before cooking. Get the grill really hot about 450 F. Place the filet on direct heat for 4 minutes each side, then wrap and let rest for 10 minutes. It's a perfect medium rare, juiciest steak you will ever have.

Wednesday 

Grilled chicken with lemon, rosemary & thyme + steamed broccoli 

Cooking tip:

Marinate the chicken for a few hours (or best overnight) in lemon juice, lemon slices, salt, pepper, a little bit of olive oil, fresh rosemary and thyme. 

Thursday 

Turkey meatloaf (recipe HERE) with mashed cauliflower and marinara sauce 

Cooking tip: 

For cauliflower mash - first shallow steam cauliflower in chicken stock, then drain and place in a food processor. Add garlic powder (or raw garlic), fresh thyme leaves, dried oregano, salt, pepper and blend until smooth. If you really want to make it a hit, add a tablespoon of mascarpone cheese. It will blow your mind.

Friday 

Baked cod w/lemon and spices + green beans

Cooking tip: 

Pre-heat the oven to 350 F. Use an glass dish with a lid. Slice lemons and place spiced cod (I use a spray of avocado oil and a blend of no-salt seasoning) on top of them. Add more lemons on top. Cover and cook for 12-15 minutes. Do not overcook. 

Saturday 

Turkey meat sauce (recipe HERE) w/ zucchini noodles

Cooking tip: 
The longer the sauce cooks the better. Also using fresh herbs & adding a chunk of hard aged cheese like parmesan can really elevate the flavor. 

Sunday 

OUT for dinner or Rotisserie Chicken w/veggies 

On grilling

Other than the filet mignon, we do all other grilling indoors using this awesome T-fal grill. It's one of my favorite gadgets in the kitchen and I use all the time. It has multiple cooking features, but most importantly it detects thickness of your cut and it adjusts cooking time accordingly. 

Since it has a grill on top and bottom, cooking time is greatly reduced so for grilled chicken it only takes about 10 minutes, while for salmon about 5-7 minutes, depending on size. 

If you need help with anything healthy eating related, don't hesitate to contact me with any questions or to set up a consultation. You can e-mail me HERE

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Are you thinking the same old thoughts and feeling the same old emotions? Are you listening to messages from long ago?

Are you playing the same old scenarios over and over again in your head? Are you telling yourself the same old stories over and over?

You are not alone. It seems that an affliction of being human is that we are susceptible to living in the past. But, there is hope!

Using our unique hypnosis process, you can let go of the old thoughts, old stories, the old images, emotions and behaviors that have been holding you back.
Hypnosis can really help you to stop living in the past. When you learn self-hypnosis you have the ability to start writing a new story – a new script based on this moment. You no longer have to play victim to your past.

One of the gifts we humans have is the ability to change.

When you start thinking new thoughts and having new emotions, you wire new neuropathways in the mind that allow for healing, health and happiness.

Isn’t it time that you let go of the past and create a future that is greater than your past?
Let it go with hypnosis
It doesn’t matter if you are holding onto a heavy trauma or tragedy or something insignificant that caused you pain or hurt. If you continue to hold on, it will leave you numb and paralyzed. The longer you hold on, the heavier the burden becomes. Hypnosis can help you to let go of the past unwanted emotions

Using out hypnosis therapies and then learning self-hypnosis will help you to let go of those old stories. Aren’t you sick and tired of those same old programs running all the time?

You have within you the power to take control back.

Ron Thompson CCHT

info.nhc@shaw.ca

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Started my third bottle of Klamax, which is a revolutionary and powerul anti-aging and skin repairing solution that keeps you healthy and youthful, inside and out. My body continues to come back into balance. Scars, stretch marks, and wrinkles are fading away. The bones in my feet are becoming increasingly "unfrozen" and I actually stood on my toes -only for a few seconds but not having done so in about 8 or so years, this is a huge deal to me. But the best thing of all is that the entire back part of my left heel, missing since I had the ugly huge diabetic ulcer is regrowing! I am thankful to God that He picked men with heart and soul and a love for their fellow man, men with integrity and honour who looked until they found a company who put people's health ahead of profits. #gettinghealthy, #educatingpeopleaboutgoodhealth, #workfromhome,  I have a few bottles on hand - ready to start your journey to renewed health?

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Share the love and quality, something that we all deserves,                                                                                          Raw Chocolate Love Finest quality and Very HEALTHY CHOCOLATE.                                                                   

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DocChristine - Optimizing people's health for ultimate performance at work and in life!

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27 Jun 18
2004 Bays Mountain Road, Knoxville, TN, United States
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Happy Spring,

Raw Chocolate Love Pairs great with a cup of coffee OR herbal tea.
and Nothing better than an elegant piece of chocolate and a glass of wine.

To get 10% OFF enter the code below at checkout.

Discount Code: SPRINGSALE

Check out our gifts:
Truffles
Gift Packs
Large Truffles

Limited offer expires 5/01/18

www.RawchocolateloveNYC.com

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World Homeopathy Awareness Week is April 10-16.  Learn more here.

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It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up putting the same ol’ things into the blender. Perhaps it’s that the options are so overwhelming, we’d rather stop pondering altogether (this happens basically every time we turn on Netflix), or perhaps it’s that at our core, we’re creatures of habit (if it ain’t broke, don’t fix it!).

Well, guess what? We’ve got a sneaky way to tweak smoothies without totally overhauling the taste: Add veggies. Yes, you’ve likely dabbled in spinach smoothies, but what about adding the likes of carrots and cucumbers? No matter your veggie preference, this list of 31 veggie smoothies will give your favorite morning meal that much more life—and taste, and nutritional oomph.

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If you're familiar with bloating, you're probably a pro at avoiding the foods that make your stomach swell. But before you start cutting everything out of your diet and become a breatharian, there's still a way to enjoy the foods you love without overly complicating your life, and it's simple: make smarter swaps.

With the help of dietitian Simone Austin, we've rounded up the best-for-your-belly swaps that will stop bloating in its tracks and still keep meal time exciting. Sure, some are no-brainers (hello, water trumps soft drink any day), but there are a few on the list you may not have considered but really should . . .

Continue Reading...

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Whether meditation is your thing or not, you can't deny all the benefits associated with the practice: better sleep, cognitive improvement, antianxiety aid, stress relief, and more. And now, a recent study that came out of the University of California, Davis further confirms the notion that meditation is far more than just a way to achieve zen. According to its findings, intensive meditation training produces cognitive improvement that can last up to seven years.

Researchers at the UC Davis Center For Mind and Brain based their study off of the Shamatha Project, a longitudinal study that looked at the cognitive, psychological, and biological effects of meditation. The Shamatha Project is also the "most comprehensive longitudinal study of intensive meditation," according to Science Daily — in fact, it was even endorsed by the Dalai Lama himself. The original study dates back to 2007 at the Shambhala Mountain Center in Red Feather Lakes, CO, where two intensive meditation retreats took place. Throughout the three-month retreat, 60 "experienced meditators" attended group meditations twice a day and practiced on their own about six hours a day. Their training included shamatha techniques that focused on sustained attention, mindful breathing, and other practices.

Continue Reading...

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Such a simple concept, but one that so many of us struggle with. Here’s to eating well, living well & being well from this moment forward! #holisticunited

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What is your oxidation rate?

Do you have a lot of free radicals/oxidants? 

What can you do about it?

Our body is an electrical being with electrons fueling our cells within the mitochondria.  If you have a low supply, you are exhausted.  Damaged cells with oxidants steal electrons from healthy ones thus creating another Oxidants.  It’s like a piece of gum collecting debris causing a big pile of garbage.  If you don’t have the energy or strength to clean it up, it grows, eventually causing disease.  We can not possibly eat enough anti-oxidant food within a day due to our depleted soils and foods.  Supplementation to rebuild and detoxification is key!!   Our AMAZING bodies can combat this and heal itself with the right tools.  Since we are all unique, we need specific tools and ways of detoxifying to allow it to happen. To find out where you are and to have a plan you can measure it scientifically with a hair analysis.  It is your map to tracking and directing you to better health!

www.hairanalysisnutrition.com

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EARLY LIFE

Sadhak Anshit was born on August 15, 1985 in Kanpur city. He is a Yogi and a spiritual teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the founder of a non-profit human services organization called ‘Student and Youth Welfare Association’ .

The organization teaches yoga and meditation methods in many states of India, including Uttar Pradesh. The organization also conducts many social and community development programs. Since childhood, Sadhak Anshit  was selfless and a true lover of nature. He is an astute observer and has a very close relationship with nature. Many a times, after keenly observing his natural breath, Sadhak Anshit went to deep meditative state and gained clarity and understanding of various dimensions and aspects of life.

In the early stages of his youth, he was elected from Kanpur University as the President of the Youth wing. He worked alongside the young students of the state and guided them and served as a beacon of light fostering their career and spiritual growth.
He gave the slogan of  “nasha mukti” and urged the youth to fight against the getting trapped into drug addiction. He carried out extensive campaign and changed the lives of many individuals by de-addicting them.

LIFE CHANGING MOMENT

 Sadhak Anshit is a Certified Yoga teacher. he encountered the teaching while on the quest to heal himself from a near death road accident.  When Doctors told him he would never walk again, he took matters into her own hands and found the healing powers of Ashtanga Yoga, meditation and Pranayama.  Today, Sadhak Anshit is one of the most recognizable Yoga & Meditation teachers in India and spends most of his time teaching around the India!

At the age of 24, he met Yoga guru Rishi Ji, after which he got inclined towards yoga and meditation. He went through many spiritual experiences and his journey as a Yogi took a new dimension. He got his Masters degree from the University of Kanpur, along with a degree of physical education as well as a degree of physical education Programme and Post Graduate Diploma in Yogic Scince . He practiced the ancient meditation method Vipassana in its purest form. This Sadhana helped him to explore the true inner self, as a result of which, he gave a new direction to his life.

SPIRITUAL EXPERIENCE

Unknowingly, at the age of twenty-five, he had an intense self-realization,  which changed the direction of his life. In an ashram of Dehradun he was sitting in meditation while his mind reached the state of thoughtlessness and suddenly, he had an out of body experience. As time passed by and he got into deeper meditation, he had many divine and supernatural experiences.

With an aim of providing this experience and these meditation methods to every single person in the world, he started providing meditation classes.

According to him, every person should experience the ecstasy and bliss of meditation and free oneself from the sufferings of anger, greed, attachment and delusions of the physical world.

THREE LAWS OF MEDITATION 

Three laws of meditation by Sadhak Anshit 

First law: When we are with the normal, natural, simple, easy, soft, tender, shallow, tranquil, peaceful flow of the breath… the mind becomes empty.
Second law: When the mind is empty, huge amount of cosmic energy floods into the physical body.. into the physical-ness.


Third law:
 When sufficient amount of cosmic energy enters the physical body.. the result is a reasonable amount of activation of the third-eye.

ORGANIZATION

The focus of Student and Youth Welfare Association (SAYWA) was to give a new direction to the Youth of the society. However, as time passed by, the horizon was broadened to include empowerment and uplifting of poor children by providing them free education.
By connecting  SAYWA with Shiva Yog Sansthan, many programs of Yoga and Meditation have been performed in various places of the country.  The aim is to bring back into daily lives, the old tradition of meditation which is all the more relevant in the present scenario. We have always been a land of seekers and the aim is to bring back that aspect in its effervescence.

SHIVA YOGA

He started the Shiva Yoga Center with to ensure that every person coming here should experience ones inner strength through yoga and meditation. This is a powerful place designed for one to explore the inner aspects and continue the journey through the four main paths of yoga – Knowledge (Gyan Yoga) Action (Karma Yoga)Energy (Kriya Yoga)  and Devotion (Bhakti Yoga).

HIS MISSON

“His sole mission of creating intense awareness amongst all individuals … about the science of meditation … and its primary role in providing physical, mental and intellectual health and well-being to all”.
Sadhak Anshit is a dynamic personality and known worldwide as a meditation learner and teacher. He is sharing his experiences with youth of India. People from all walks of life are visiting him for their different problems.  Sadhak Anshit’s message to all humanity is  – “humans have a lot of potential, just this potentiality has to be realized within….a man can do anything and meditation is the key.”

HIS VISION 

Sadhak Anshit Vision That all beings on earth receive health, food and peace. That every human being be able to create a healthy mind, body and emotions. That all creatures on earth ascend and evolve to higher consciousness. That all crops, vegetation, and fruits be abundant and rich in the life-force energies. That healthy and safe food be grown and consumed by one and all. That all the waters on earth be pure and rich. That rains be timely unto earth and it’s inhabitants. That peace and tranquility prevail amongst all religions. That each one be tolerant and accept every religion, race and creed. That man be free from delusions and ignorance. That human beings achieve their very purpose of taking human births.

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