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Beyond Rest Hawthorn changed a profile picture

Now is a crucial time as ever for us to remain present. There are things moving in the under current that are shifting our paradigm as we are bombarded with distractions of the our everyday lives and world activities. 

Stay attuned and connected. Keep your focus on what is beyond the physical and allow the real truths do it's work within us all. Things only intensify from here.

We're all in this together. 

Blessings. ❤️

  • 74
Harmeet Singh changed a profile picture

Do you have a supplement idea, but don't know how to promote your product or develop an effective and natural formulation that complies with the FDA? I can be of service to you!

My supplement formulations are unique as I am a Naturopathic Doctor, Cosmetic Chemist, and Registered Herbalist with 10+ years of experience in specializing in natural health and chemistry when helping to develop these special supplement blends. I am well-versed in regulatory standards in Asia, Europe, and the US. I can write about each raw ingredient by describing the purpose, health benefit, and such to educate your consumers.

I was trained extensively in making natural products for my naturopathic practice and knowing what ingredients work synergistically with each other to produce a beautifully blended product of your dreams!

To get started on your high-quality product, go to my online store of contact me at drkrystal@drcrawfordndms.com.

I look forward to working with you to achieve optimum health!

  • 66

Alopecia areata is due to unhealthy kidney as per Korean Orthodox Saahm Acupuncture’s theory.

Our body’s ability to heal is greater than anyone has permitted you to believe.

Learn more: https://saahm.net/alopecia-areata-how-to-treat/

  • 57
Massaggi changed a profile picture
Ben Pianese changed a profile picture

People often experience back pain in different ways. Some people may just have stiffness in their back, while other people will have stabbing pain. Back pain isn’t pleasant, but these tips will get you feeling better sooner.



Your mattress can make all the difference when you are dealing with back pain. The average person spends nearly a third of each day in bed. Unfortunately, you day will include unnecessary back pain if your mattress fails to adequately support your back. Use a medium-firm mattress and proper supporting pillows for the neck.


If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. Even if your local hospital doesn’t offer therapy onsite, someone there can provide guidance for finding qualified professionals. It might be costly, but it definitely will help you in the long run.

One good way to prevent back pain from ever appearing is to get sufficient amounts of vitamin C and calcium. Your bones will be depleted if you lack these nutrients. When this happens, the result is deterioration, and this can quickly turn into back pain. Vitamin supplements and foods that are rich in calcium should be eaten. Getting a bit of sunlight on a regular basis is also a good idea. Your back will feel much better as a result.

Be aware of your posture and the position you hold as you sit. Your back should always be straight, and your feet must be placed flat on the floor with one foot a few inches behind the other. As you type on your keyboard, your elbows should be positioned at your sides. Avoid looking downwards at your computer screen or craning your neck for a better view.


It seems that everybody suffers some sort of back pain sooner or later. Many think that the pain is triggered by something that occurs right before the pain, or by one singular event. It can actually be an accumulation of smaller injuries that will finally result in a painful back.


If you experience back pain try to lay down on your back with your knees bent at a 90 degree angle. This is the best position to release the pressure in your back. However, whatever position is most comfortable for you is probably best, as long as you are not twisting your spine.

If you have to sit for prolonged periods of time, for example at the movies or on an airplane, sit with your leg crossed. If you cross your legs, it will put your back and hip muscles to use, and if you keep them moving you will prevent pain. Be sure to alternate your leg crossing, so you use the muscles on both sides of your body.


Find a good massage therapist who can stop the pain in your back from becoming more serious. Many areas of daily life can place a great deal of stress and strain on our backs. A good massage can help your back pain so it’s a great long-term investment.


Whenever you are lifting, even lighter items that do not require much strength, bend your knees to utilize leg muscles and not your back. If you pick heavy items up the wrong way, you can have a lot of back problems. Lifting should always be done properly, by using your knees and core muscles as much as possible and lifting heavy items as close to your body as possible.


An aching or injured back can be quite a serious problem. If you don’t get it taken care of, back pain can cause a disability that lasts for a long time. Back pain is hard to get over, which is why it is so crucial to prevent it. If you do have back pain, it is important to know the different ways to treat and cope with it. This article will offer you many helpful ways to treat back pain, as well as useful methods of prevention.

  • 106
  • 57

The Amazing Story of the Hoxsey Cancer Clinics and the Return of Alternative Therapies

This documentary concerns Harry M. Hoxsey, the former coal miner whose family’s herbal recipe has brought about claims of a cancer cure.

Starting in 1924 with his first clinic, he expanded to 17 states by the mid 1950s, along the way constantly battling organized medicine that labeled him a charlatan.

Learn more: https://saahm.net/when-healing-becomes-a-crime-documentary-video/

  • 61

Hello everyone! It's been ages since I've given you all updates on what I'm doing. First, thing's first, I have decided to quit freelance medical writing for good. I am no longer accepting anymore clients to write medical content for but still will be writing for my long-term clients however. Although I have enjoyed being a medical writer for seven years and made connections with awesome clients, I've felt that it was time for me to make room for better opportunities for personal growth and my career. This wasn't an easy decision to make. I was thinking about walking away after the holidays, but since I have been richly busy in other areas of my career, I thought it was time to let medical writing go now. I wouldn't necessarily say I am quitting, but making more room to advance and be in the career I want and enjoy so I had to let medical writing go.

Currently, I'm still going to be writing informative blog post that are naturopathic-related and on topics helpful for writers and small businesses from time to time. Keep an eye out for the launch of my new ebook, "A No-Nonsense Writing and Entrepreneurship Guide I Wish Existed Before I Started". In a nutshell when it comes to writing, I am going to show some TLC for my blog and only write for my long-term client.

For the past year, I have been formulating hair and skin care, natural, and supplement products for clients. I've enjoyed it so much I have decided to open my business for this opportunity. In addition, my telemedicine business is booming and I am making a huge difference in the lives of my patients across the globe. I am utilizing most of my time catering to my telemedicine and formulations business, while writing helpful blog posts. In addition to making more room for my telemedicine business, I have stopped medical writing consultations. One more thing, it's been a YEAR since I've enrolled in the PhD program! Yay! More exciting updates to come! :)

Recommended Readings

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q?_encoding=UTF8&ASIN=1451608322&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=B07DZBCTP3&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=1609440234&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=B0789Y665J&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=1482046180&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

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q?_encoding=UTF8&ASIN=B06ZYZ7FZV&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

  • 65
  • 1
Lorraine Stern changed a profile cover
  • 21
Lorraine Stern changed a profile picture

 A Shaltazar channeled message:

“You are coming into the season of giving where everyone hustles and bustles to buy presents for others. You may have noticed that in your world giving has become more materialistic. Maybe that giving is not the best way to express your true feelings for others. Let Us remind you that you live in the Duality where the laws of the polarity exist. Giving is only one of the polarities in the continuum.

“What is the other?” you say.

Receiving. We feel your puzzlement. You believe giving is different than receiving. Many of you were taught that it is better to give than to receive. And to only receive is selfish. We suggest that is not necessarily true. It is time to consider changing the paradigm of giving. Take some time to reflect on the continuum of giving and receiving.
 
Maybe it’s time to consider receiving first and then giving. In your civilization, you have gotten away from receiving with grace. If you can receive the love, care, understanding, compassion, empathy and support that We are sending, you may notice that you feel fuller and more complete. More in the place of love, compassion, and harmony. If that is so then from that place, you are now in a position to give greater to those around you.

What are We suggesting?  Begin to give differently. Firstly, We ask you to receive, to fill yourself up with the feeling of abundance. Whether you have monetary resources or not, you can still feel abundant. Fill yourself up with love, gratitude, and compassion. There is a place within where all of that exists. Perhaps you have not allowed yourself to connect to the Infinite Source that can constantly fill you up. You're more concerned about giving than receiving, so We ask you again to consider a paradigm shift. Please consider receiving before you give. Receive your birthright, Divine Love that is always available to you when you open your heart to receive it. When you are full from your receiving, then you can begin your giving. You may not rush out to the stores to buy the bargains. You may find that the giving you wish to do will be of a different nature. You may find that you choose to give love, compassion, empathy, understanding, friendship, and support instead. You may find that what you give is priceless compared to the material things that you use to give.

The gift of love is far greater than the gift of any material possession, and yet you stress and hurry about in the hustle and bustle of the season, wondering what material gift will your brother, sister, mother, father, friends be happy with?  If you gave love more of the time your gift may be appreciated even more. When you give a material possession, it creates momentary joy, momentary happiness, but when you give the gift of love, empathy, friendship, support, you are giving something that is lasting and invaluable. Most of the humans on your planet crave love, support, and compassion. More and more humans are suffering and going through challenging times. They may appreciate the material gift you give but let Us assure you that the gift of love will be appreciated even more.

May We also suggest another paradigm shift. You do not need a religious custom to tell you that it is time to give. Giving should be 365 days a year, but not the material giving. We hear you cry out, but if I give so much I will be drained. And We go back to pointing out that if you continue to receive and fill yourself up from the Infinite Source you will have a heightened capacity to give to others. We still encourage you to have your special giving rituals and celebrations but do not put so much importance on them. Instead, learn that giving and receiving, the polarities that exist in the continuum, should and could occur all year round. Be open to receive what the Universe wants to send you. And then when you give to others, give with love, compassion, empathy, caring, and kindness.

If you are able to make this shift, your world will change in a big way. Each time one of you chooses to receive that which is your birthright, and share it with others you are one step closer to creating a world without war. A world at peace, that cares, and supports each other. Can you imagine the resources that become available when you stop fighting each other, hating each other, killing each other?  Billions of monetary dollars become available. Fear will give way to trust, faith and love. So We ask you to consider putting love in the equation of receiving and giving this holiday season. All you need do is open your hearts and We will send you the love that you can share with others.”

With Love

Shaltazar

To learn more about the Messages from Shaltazar check out the website  https://shaltazar.com/

If you would like to join the Shaltazar mailing list you can do so here:

https://mailchi.mp/0fdd37355dc4/xf8psz7ixb

And to learn more about me my website is http://awakeningtheself.com/

Contact:

Email - jeff@awakeningtheself.com

Phone - 416-225-5203



 

  • 79

Insufficient protein intake is something I see very often in my clients who work out 4-5 hours per week, especially women in their 40's and 50's. 

It is also one of the main reasons why they often don't see results while working out more than ever before. 

As we age our energy requirement decreases, however protein requirement increases. It is very important to get at least 100 g of protein per day (if you weight at least 120 lbs) when you strength train at least 3 hours per week (especially on those workout days) or if you are over 60 years old. 

From my experience, 100 g can be quite overwhelming at first, especially once you find out that nuts, beans or grains such as quinoa are not really significant sources of protein. 

 

So how does eating 100 g of protein per day looks like? 

 

Breakfasts ideas (27-30 g of protein) 

  • 2 eggs plus 2 egg whites (24 g) + slice of Ezekiel bread (4 g) + 1/2 cup cooked spinach (2g) 

  • 6 oz greek yogurt (18-20 g) + 1 TBS peanut butter (7g) + 1 cup berries (1g) 

  • 1 cup cottage cheese (25-28g) + 1 cup berries or 1 cup sliced banana (1 g) + 0.5 oz pumpkin seeds (4g)

  • protein shake made with protein powder (25-28g) + cup of berries (1g) + 2 cups of raw spinach (1.5g) 

  • 2 eggs (12g) + 2 slices of Ezekiel bread (8g) + 1 oz nitrate-free turkey (8 g) + 1/2 cup cooked spinach (2.5 g)  

  • VEGAN: 1 cup lentils (18 g) + 1/2 cup green peas (4 g) + 1 cup mushrooms (4 g) + 1/2 cup cooked spinach (2.5 g) 

 

Read more HERE 

  • 143

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Hi, I'm Monika, a nutrition coach & a behavior change specialist.

I started my company to help people break the cycle of yo-yo dieting. I want to be your last stop in your health & fitness transformation. I'm not going to sell you supplements, detoxes, or weight loss contraptions. If you're looking for a quick fix, I'm not your coach.
​But if you are READY to make changes and build HABITS that will last a lifetime, let's talk.

Interested in learning more about my online coaching program?

Find out more here: https://procoach.app/monika-nowak

  • 47

Happy Black Friday! I have formulated a list of dietary supplements, writing and business courses, office goods, books, and wine deals! Check out the list below and enjoy. If you are unable to click on a link, let me know here.

 

***My Black Friday Consulting Services Here***

 

Home & Office

 

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Organic Wine

**Note, this company ships international!**

Why Organic Wines? Find out more why you should be drinking organic!

Curious about organic wines? These introductory cases should help quench that.

96 Flavours of Organic Wine. Get Your Own Personalised Wine Subscription - £79.99

Delicious sparkling organic wines. Order today!

Delicious rose organic wines. Bottles from £9. Order today!

96 Flavours of Organic Wine. Get Your Own Personalised Wine Subscription - £79.99

Health Conscious Wine Plan: Real Wines with no excessive sulphites or additives!

Delicious Selection of Organic & Sugar Free Wines!

A scrumptious selection of organic wines that are gluten free!

Try 3 bottles from Organic Wine Club plan half price!

Shop Organic Living collection at Organic Wine Club: health food and personal care

Courses for Businesses

Personal Finance

Supervision and Management Series

Start Your Own Online Business

Professional Sales Skills

Real Estate Investing

Mastery of Business Fundamentals

Building Teams That Work

Keys to Successful Money Management

Listen to Your Heart, and Success Will Follow

Keys to Effective Communication

Leadership

Courses for Health and Nutrition Enthusiast

Certificate in Mindfulness

Certificate in Food, Nutrition, and Health

Certificate in Nutrition, Chronic Disease, and Health Promotion

Luscious, Low-Fat, Lightning-Quick Meals

Certificate in Women’s Health Issues

Courses for Freelance Writers

Writing for ESL

Jump-Start Your Career With LinkedIn

Creating WordPress Websites Series

Professional Sales Skills

Grammar for ESL

Grammar Refresher

Start Your Own Online Business

Writeriffic: Creativity Training for Writers

Writing Young Adult Fiction

Effective Selling

A to Z Grant Writing

Achieving Success with Difficult People

Resume Writing Workshop

Writing and Editing Value Suite

Courses for Bloggers

Writing for ESL

Start Your Own Online Business

Grammar for ESL

Creating WordPress Websites Series

Grammar Refresher

Writing and Editing Value Suite

Courses for Authors

Merrill Ream Speed Reading

Writing for ESL

Romance Writing

Write Fiction Like a Pro

Writing for Children

Grammar Refresher

Write and Publish Your Nonfiction Book

Beginner's Guide to Getting Published

Writing and Editing Value Suite

Vitamin and Minerals for Memory and Energy

Buy All Natural Insomnia Relief Now!

Optimal GI Powder

Optimal Fish Oil - Burp Free - 60 Softgels

Active B12 Lozenge With L-5-MTHF - 60 Lozenges

Hydroxo B12 with Folinic Acid

Optimal Multivitamin Methyl One

Optimal Liposomal Glutathione Plus

Optimal Electrolyte Stick Packs

Sleep Soundly for Under $1 a Day - Click to Learn More!

Free Shipping on Natural Sleeping Aid - Buy Now!

BOOKS for AUTHORS, WRITERS, & BLOGGERS HERE

  • 74

Stripe Payment Gateway Set up & Holistic United Vendor Product Launch on HolisticUnited.com  

 

  • 50

Some great advice from HU Contributor, Monika Nowalk, Owner of Power Nutrition, LLC:

https://www.facebook.com/powernutritionct/videos/260867344619816/

Learn more about Monika, here.

  • 27
... or jump to: 2017, 2016
Public Feed
Beyond Rest Hawthorn changed a profile picture

Now is a crucial time as ever for us to remain present. There are things moving in the under current that are shifting our paradigm as we are bombarded with distractions of the our everyday lives and world activities. 

Stay attuned and connected. Keep your focus on what is beyond the physical and allow the real truths do it's work within us all. Things only intensify from here.

We're all in this together. 

Blessings. ❤️

  • 74
Harmeet Singh changed a profile picture

Do you have a supplement idea, but don't know how to promote your product or develop an effective and natural formulation that complies with the FDA? I can be of service to you!

My supplement formulations are unique as I am a Naturopathic Doctor, Cosmetic Chemist, and Registered Herbalist with 10+ years of experience in specializing in natural health and chemistry when helping to develop these special supplement blends. I am well-versed in regulatory standards in Asia, Europe, and the US. I can write about each raw ingredient by describing the purpose, health benefit, and such to educate your consumers.

I was trained extensively in making natural products for my naturopathic practice and knowing what ingredients work synergistically with each other to produce a beautifully blended product of your dreams!

To get started on your high-quality product, go to my online store of contact me at drkrystal@drcrawfordndms.com.

I look forward to working with you to achieve optimum health!

  • 66

Alopecia areata is due to unhealthy kidney as per Korean Orthodox Saahm Acupuncture’s theory.

Our body’s ability to heal is greater than anyone has permitted you to believe.

Learn more: https://saahm.net/alopecia-areata-how-to-treat/

  • 57
Massaggi changed a profile picture
Ben Pianese changed a profile picture

People often experience back pain in different ways. Some people may just have stiffness in their back, while other people will have stabbing pain. Back pain isn’t pleasant, but these tips will get you feeling better sooner.



Your mattress can make all the difference when you are dealing with back pain. The average person spends nearly a third of each day in bed. Unfortunately, you day will include unnecessary back pain if your mattress fails to adequately support your back. Use a medium-firm mattress and proper supporting pillows for the neck.


If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. Even if your local hospital doesn’t offer therapy onsite, someone there can provide guidance for finding qualified professionals. It might be costly, but it definitely will help you in the long run.

One good way to prevent back pain from ever appearing is to get sufficient amounts of vitamin C and calcium. Your bones will be depleted if you lack these nutrients. When this happens, the result is deterioration, and this can quickly turn into back pain. Vitamin supplements and foods that are rich in calcium should be eaten. Getting a bit of sunlight on a regular basis is also a good idea. Your back will feel much better as a result.

Be aware of your posture and the position you hold as you sit. Your back should always be straight, and your feet must be placed flat on the floor with one foot a few inches behind the other. As you type on your keyboard, your elbows should be positioned at your sides. Avoid looking downwards at your computer screen or craning your neck for a better view.


It seems that everybody suffers some sort of back pain sooner or later. Many think that the pain is triggered by something that occurs right before the pain, or by one singular event. It can actually be an accumulation of smaller injuries that will finally result in a painful back.


If you experience back pain try to lay down on your back with your knees bent at a 90 degree angle. This is the best position to release the pressure in your back. However, whatever position is most comfortable for you is probably best, as long as you are not twisting your spine.

If you have to sit for prolonged periods of time, for example at the movies or on an airplane, sit with your leg crossed. If you cross your legs, it will put your back and hip muscles to use, and if you keep them moving you will prevent pain. Be sure to alternate your leg crossing, so you use the muscles on both sides of your body.


Find a good massage therapist who can stop the pain in your back from becoming more serious. Many areas of daily life can place a great deal of stress and strain on our backs. A good massage can help your back pain so it’s a great long-term investment.


Whenever you are lifting, even lighter items that do not require much strength, bend your knees to utilize leg muscles and not your back. If you pick heavy items up the wrong way, you can have a lot of back problems. Lifting should always be done properly, by using your knees and core muscles as much as possible and lifting heavy items as close to your body as possible.


An aching or injured back can be quite a serious problem. If you don’t get it taken care of, back pain can cause a disability that lasts for a long time. Back pain is hard to get over, which is why it is so crucial to prevent it. If you do have back pain, it is important to know the different ways to treat and cope with it. This article will offer you many helpful ways to treat back pain, as well as useful methods of prevention.

  • 106
  • 57

The Amazing Story of the Hoxsey Cancer Clinics and the Return of Alternative Therapies

This documentary concerns Harry M. Hoxsey, the former coal miner whose family’s herbal recipe has brought about claims of a cancer cure.

Starting in 1924 with his first clinic, he expanded to 17 states by the mid 1950s, along the way constantly battling organized medicine that labeled him a charlatan.

Learn more: https://saahm.net/when-healing-becomes-a-crime-documentary-video/

  • 61

Hello everyone! It's been ages since I've given you all updates on what I'm doing. First, thing's first, I have decided to quit freelance medical writing for good. I am no longer accepting anymore clients to write medical content for but still will be writing for my long-term clients however. Although I have enjoyed being a medical writer for seven years and made connections with awesome clients, I've felt that it was time for me to make room for better opportunities for personal growth and my career. This wasn't an easy decision to make. I was thinking about walking away after the holidays, but since I have been richly busy in other areas of my career, I thought it was time to let medical writing go now. I wouldn't necessarily say I am quitting, but making more room to advance and be in the career I want and enjoy so I had to let medical writing go.

Currently, I'm still going to be writing informative blog post that are naturopathic-related and on topics helpful for writers and small businesses from time to time. Keep an eye out for the launch of my new ebook, "A No-Nonsense Writing and Entrepreneurship Guide I Wish Existed Before I Started". In a nutshell when it comes to writing, I am going to show some TLC for my blog and only write for my long-term client.

For the past year, I have been formulating hair and skin care, natural, and supplement products for clients. I've enjoyed it so much I have decided to open my business for this opportunity. In addition, my telemedicine business is booming and I am making a huge difference in the lives of my patients across the globe. I am utilizing most of my time catering to my telemedicine and formulations business, while writing helpful blog posts. In addition to making more room for my telemedicine business, I have stopped medical writing consultations. One more thing, it's been a YEAR since I've enrolled in the PhD program! Yay! More exciting updates to come! :)

Recommended Readings

q?_encoding=UTF8&ASIN=B01EG1L3D6&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=B07HB27PKJ&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=1451608322&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=B07DZBCTP3&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=1609440234&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=B0789Y665J&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

q?_encoding=UTF8&ASIN=1482046180&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

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q?_encoding=UTF8&ASIN=B06ZYZ7FZV&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=drkcraw1985-20&language=en_US

  • 65
  • 1
Lorraine Stern changed a profile cover
  • 21
Lorraine Stern changed a profile picture

 A Shaltazar channeled message:

“You are coming into the season of giving where everyone hustles and bustles to buy presents for others. You may have noticed that in your world giving has become more materialistic. Maybe that giving is not the best way to express your true feelings for others. Let Us remind you that you live in the Duality where the laws of the polarity exist. Giving is only one of the polarities in the continuum.

“What is the other?” you say.

Receiving. We feel your puzzlement. You believe giving is different than receiving. Many of you were taught that it is better to give than to receive. And to only receive is selfish. We suggest that is not necessarily true. It is time to consider changing the paradigm of giving. Take some time to reflect on the continuum of giving and receiving.
 
Maybe it’s time to consider receiving first and then giving. In your civilization, you have gotten away from receiving with grace. If you can receive the love, care, understanding, compassion, empathy and support that We are sending, you may notice that you feel fuller and more complete. More in the place of love, compassion, and harmony. If that is so then from that place, you are now in a position to give greater to those around you.

What are We suggesting?  Begin to give differently. Firstly, We ask you to receive, to fill yourself up with the feeling of abundance. Whether you have monetary resources or not, you can still feel abundant. Fill yourself up with love, gratitude, and compassion. There is a place within where all of that exists. Perhaps you have not allowed yourself to connect to the Infinite Source that can constantly fill you up. You're more concerned about giving than receiving, so We ask you again to consider a paradigm shift. Please consider receiving before you give. Receive your birthright, Divine Love that is always available to you when you open your heart to receive it. When you are full from your receiving, then you can begin your giving. You may not rush out to the stores to buy the bargains. You may find that the giving you wish to do will be of a different nature. You may find that you choose to give love, compassion, empathy, understanding, friendship, and support instead. You may find that what you give is priceless compared to the material things that you use to give.

The gift of love is far greater than the gift of any material possession, and yet you stress and hurry about in the hustle and bustle of the season, wondering what material gift will your brother, sister, mother, father, friends be happy with?  If you gave love more of the time your gift may be appreciated even more. When you give a material possession, it creates momentary joy, momentary happiness, but when you give the gift of love, empathy, friendship, support, you are giving something that is lasting and invaluable. Most of the humans on your planet crave love, support, and compassion. More and more humans are suffering and going through challenging times. They may appreciate the material gift you give but let Us assure you that the gift of love will be appreciated even more.

May We also suggest another paradigm shift. You do not need a religious custom to tell you that it is time to give. Giving should be 365 days a year, but not the material giving. We hear you cry out, but if I give so much I will be drained. And We go back to pointing out that if you continue to receive and fill yourself up from the Infinite Source you will have a heightened capacity to give to others. We still encourage you to have your special giving rituals and celebrations but do not put so much importance on them. Instead, learn that giving and receiving, the polarities that exist in the continuum, should and could occur all year round. Be open to receive what the Universe wants to send you. And then when you give to others, give with love, compassion, empathy, caring, and kindness.

If you are able to make this shift, your world will change in a big way. Each time one of you chooses to receive that which is your birthright, and share it with others you are one step closer to creating a world without war. A world at peace, that cares, and supports each other. Can you imagine the resources that become available when you stop fighting each other, hating each other, killing each other?  Billions of monetary dollars become available. Fear will give way to trust, faith and love. So We ask you to consider putting love in the equation of receiving and giving this holiday season. All you need do is open your hearts and We will send you the love that you can share with others.”

With Love

Shaltazar

To learn more about the Messages from Shaltazar check out the website  https://shaltazar.com/

If you would like to join the Shaltazar mailing list you can do so here:

https://mailchi.mp/0fdd37355dc4/xf8psz7ixb

And to learn more about me my website is http://awakeningtheself.com/

Contact:

Email - jeff@awakeningtheself.com

Phone - 416-225-5203



 

  • 79

Insufficient protein intake is something I see very often in my clients who work out 4-5 hours per week, especially women in their 40's and 50's. 

It is also one of the main reasons why they often don't see results while working out more than ever before. 

As we age our energy requirement decreases, however protein requirement increases. It is very important to get at least 100 g of protein per day (if you weight at least 120 lbs) when you strength train at least 3 hours per week (especially on those workout days) or if you are over 60 years old. 

From my experience, 100 g can be quite overwhelming at first, especially once you find out that nuts, beans or grains such as quinoa are not really significant sources of protein. 

 

So how does eating 100 g of protein per day looks like? 

 

Breakfasts ideas (27-30 g of protein) 

  • 2 eggs plus 2 egg whites (24 g) + slice of Ezekiel bread (4 g) + 1/2 cup cooked spinach (2g) 

  • 6 oz greek yogurt (18-20 g) + 1 TBS peanut butter (7g) + 1 cup berries (1g) 

  • 1 cup cottage cheese (25-28g) + 1 cup berries or 1 cup sliced banana (1 g) + 0.5 oz pumpkin seeds (4g)

  • protein shake made with protein powder (25-28g) + cup of berries (1g) + 2 cups of raw spinach (1.5g) 

  • 2 eggs (12g) + 2 slices of Ezekiel bread (8g) + 1 oz nitrate-free turkey (8 g) + 1/2 cup cooked spinach (2.5 g)  

  • VEGAN: 1 cup lentils (18 g) + 1/2 cup green peas (4 g) + 1 cup mushrooms (4 g) + 1/2 cup cooked spinach (2.5 g) 

 

Read more HERE 

  • 143

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

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  • 47

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  • 74

Stripe Payment Gateway Set up & Holistic United Vendor Product Launch on HolisticUnited.com  

 

  • 50

Some great advice from HU Contributor, Monika Nowalk, Owner of Power Nutrition, LLC:

https://www.facebook.com/powernutritionct/videos/260867344619816/

Learn more about Monika, here.

  • 27
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