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TOMORROW! TOMORROW! I LOVE YA, TOMORROW! JOIN ME WITH YOUR NATURAL MEDICINE, BEAUTY & WELLNESS "Q's" FRIDAY AUGUST 18th! CLICK 2 JOIN: https://www.facebook.co…
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FREE HOLISTIC BEAUTY & WELLNESS Q&A W/ DR. MONICA; YOUR FAVE INTUITIVE NATURAL MEDICINE WOMAN! TOMORROW! TOMORROW! I LOVE YA, TOMORROW! JOIN ME WITH YOUR NATURAL MEDICINE, BEAUTY & WELLNESS "Q's" FRIDAY AUGUST 18th! CLICK 2 JOIN: https://www.facebook.co…

WE... see more KICK OFF AT 11 am(PT); THE 3RD FRIDAY OF EVERY MONTH!
CLICK HERE 4 FREE ACCESS TO DR. MONICA'S HOLISTIC BEAUTY & WELLNESS Q&A! https://www.facebook.co…
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Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique beauty. Keep growing - Joanne Raptis. #connect #beauty #growth #inspiration #lisachilverswellness
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Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last. #growth #transformation #awareness #lisachilverswellness
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#matrixrepatterning #healthcare #health #wholeness #nutrition #cellularwellness #holistichealth #wellness
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#health #holistichealth #matrixrepatterning
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Get a TASTE of DR. MONICA Up Close & Personal! JOIN my YOUTUBE Channel (FREE) and VIBE with ME!!! PLEASE LIKE & SUBSCRIBE!

CLICK Below 4 FREE NATURAL BEAUTY & WELLNESS TIPS FROM YOUR INTUITIVE NATURAL MEDICINE WOMAN & BELOVED FOUNTAIN OF YOUTH GURU™
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Are YOU Feeling Fear & Anxiety These Days? Understandably so...Message me I want to help you through it. Luv. Dr. Monica
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We will create a contest landing page for your online contest 
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You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take - Jack Canfield. #holisticunited #holisticgram #holisticquotes
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When was the last time you checked the nutritional (back) label of the item you were purchasing? Like many of us, chances are you only read the front and make your decision based on the marketing claims created by food manufacturers whose main goal is to sell as much of this food as possible. 
This... see more week I want to test your knowledge in a form of a little food trivia.
I went to Trader Joe's and picked pairs of packaged items from similar food categories and compared them based on their nutritional value (calories, carbs, fats, sugar, protein).  
Based only on the front of the package, do you know which item is more nutritious and therefore a better buy?
Write your answers as you go down the list and then check if your choices was the more nutritious ones (answers in the end of the post). 
Post your score under my Facebook page or e-mail it to me. Let's see who gets the most answers right. I got to say, some of them are pretty tricky and may really surprise you.
Good luck!
1. RX bar VS Cliff bar.
 2. Omega Trek Mix VS Go Raw Trek Mix. 
3. Organic Cold Brew Mocha Nut Latte VS Vanilla Almond Spiced Chai. 
4. Chocolate Chip Dunkers VS Crispy Crunchy Chocolate Chip Cookies. 
5. Breaded Cod Fillets VS Panko breaded Tilapia Fillets.  
6. Fish Sticks VS Fish Nuggets. 
7. Organic Corn Flakes VS Shredded Wheats. 
8. Gluten Free Battered Halibut VS Regular Battered Halibut.
9. Spanakopita VS Greek Spanakopita. 
 10. Potato Fries VS Garlic Potatoes w/parmesan sauce.  
11. Fage 2% VS Organic Non-fat Vanilla Greek Yogurt  
Ok, so here the answers: 
1. RX bar
2. Go Raw Mix
3. Mocha Nut Latte 
4. Dunkers 
5. Cod
6. Fish sticks 
7. Shredded Wheats
8. Gluten-free Halibut
9. Spanakopita
10. Fries
11. Fage 2%
Are you surprised with the answers? Have questions or comments? 
Share them with me on my Facebook page or via e-mail - I would love to hear from you. 
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A manifesto for a simple life: Eat less, move more. Buy less, make more. Stress less, laugh more. Feel blessed, love more. Find a quiet spot and breathe.#holisticunited #holisticgram #holisticquotes
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Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken. Let today be the day you stop living within the confines of how others define or judge you. You have a unique beauty and purpose; live accordingly - Steve Maraboli. #holisticunited #holisticgram #holisticquotes
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When was the last time you checked the nutritional (back) label of the item you were purchasing? Like many of us, chances are you only read the front and make your decision based on the marketing claims created by food manufacturers whose main goal is to sell as much of this food as possible. 
This... see more week I want to test your knowledge in a form of a little food trivia.
I went to Trader Joe's and picked pairs of packaged items from similar food categories and compared them based on their nutritional value (calories, carbs, fats, sugar, protein).  
Based only on the front of the package, do you know which item is more nutritious and therefore a better buy?
Write your answers as you go down the list and then check if your choices was the more nutritious ones (answers in the end of the post). 
Post your score under my Facebook page or e-mail it to me. Let's see who gets the most answers right. I got to say, some of them are pretty tricky and may really surprise you.
Good luck!
1. RX bar VS Cliff bar.
 2. Omega Trek Mix VS Go Raw Trek Mix. 
3. Organic Cold Brew Mocha Nut Latte VS Vanilla Almond Spiced Chai. 
4. Chocolate Chip Dunkers VS Crispy Crunchy Chocolate Chip Cookies. 
5. Breaded Cod Fillets VS Panko breaded Tilapia Fillets.  
6. Fish Sticks VS Fish Nuggets. 
7. Organic Corn Flakes VS Shredded Wheats. 
8. Gluten Free Battered Halibut VS Regular Battered Halibut.
9. Spanakopita VS Greek Spanakopita. 
 10. Potato Fries VS Garlic Potatoes w/parmesan sauce.  
11. Fage 2% VS Organic Non-fat Vanilla Greek Yogurt  
Ok, so here the answers: 
1. RX bar
2. Go Raw Mix
3. Mocha Nut Latte 
4. Dunkers 
5. Cod
6. Fish sticks 
7. Shredded Wheats
8. Gluten-free Halibut
9. Spanakopita
10. Fries
11. Fage 2%
Are you surprised with the answers? Have questions or comments? 
Share them with me on my Facebook page or via e-mail - I would love to hear from you. 

 
You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take - Jack Canfield. #holisticunited #holisticgram #holisticquotes
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"Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside,... see more pull out the core of the pain that is holding you in your past, the memories, and make peace with them" - Iyanla Vanzant. #healing #holisticunited #holisticgram #holisticquotes
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Note to self: Keep going. You’re doing great. You might not be where you want to be yet, but that’s okay. Just take it one step at a time and keep believing in yourself. And remember: No matter what happens, you can still enjoy your life and be happy - Lori Deschene. #motivation #inspiration #health #wellness #triadweightlossclinic #motivation... see more #perseverance 
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Changing what we eat has the power to change our lives! #truth #nutrition #nourish #healthyeating#health #wellness #triadweightlossclinic
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... or jump to: 2016
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TOMORROW! TOMORROW! I LOVE YA, TOMORROW! JOIN ME WITH YOUR NATURAL MEDICINE, BEAUTY & WELLNESS "Q's" FRIDAY AUGUST 18th! CLICK 2 JOIN: https://www.facebook.co…
  • 3
  • 1
  • 33
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FREE HOLISTIC BEAUTY & WELLNESS Q&A W/ DR. MONICA; YOUR FAVE INTUITIVE NATURAL MEDICINE WOMAN! TOMORROW! TOMORROW! I LOVE YA, TOMORROW! JOIN ME WITH YOUR NATURAL MEDICINE, BEAUTY & WELLNESS "Q's" FRIDAY AUGUST 18th! CLICK 2 JOIN: https://www.facebook.co…

WE... see more KICK OFF AT 11 am(PT); THE 3RD FRIDAY OF EVERY MONTH!
CLICK HERE 4 FREE ACCESS TO DR. MONICA'S HOLISTIC BEAUTY & WELLNESS Q&A! https://www.facebook.co…
  • 34
  • 1
Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique beauty. Keep growing - Joanne Raptis. #connect #beauty #growth #inspiration #lisachilverswellness
  • 4
  • 1
Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last. #growth #transformation #awareness #lisachilverswellness
  • 4
#matrixrepatterning #healthcare #health #wholeness #nutrition #cellularwellness #holistichealth #wellness
  • 4
#health #holistichealth #matrixrepatterning
  • 4
Get a TASTE of DR. MONICA Up Close & Personal! JOIN my YOUTUBE Channel (FREE) and VIBE with ME!!! PLEASE LIKE & SUBSCRIBE!

CLICK Below 4 FREE NATURAL BEAUTY & WELLNESS TIPS FROM YOUR INTUITIVE NATURAL MEDICINE WOMAN & BELOVED FOUNTAIN OF YOUTH GURU™
  • 52
  • 1
Are YOU Feeling Fear & Anxiety These Days? Understandably so...Message me I want to help you through it. Luv. Dr. Monica
  • 49
  • 1
We will create a contest landing page for your online contest 
  • 12

 
You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take - Jack Canfield. #holisticunited #holisticgram #holisticquotes
  • 40
  • 1
When was the last time you checked the nutritional (back) label of the item you were purchasing? Like many of us, chances are you only read the front and make your decision based on the marketing claims created by food manufacturers whose main goal is to sell as much of this food as possible. 
This... see more week I want to test your knowledge in a form of a little food trivia.
I went to Trader Joe's and picked pairs of packaged items from similar food categories and compared them based on their nutritional value (calories, carbs, fats, sugar, protein).  
Based only on the front of the package, do you know which item is more nutritious and therefore a better buy?
Write your answers as you go down the list and then check if your choices was the more nutritious ones (answers in the end of the post). 
Post your score under my Facebook page or e-mail it to me. Let's see who gets the most answers right. I got to say, some of them are pretty tricky and may really surprise you.
Good luck!
1. RX bar VS Cliff bar.
 2. Omega Trek Mix VS Go Raw Trek Mix. 
3. Organic Cold Brew Mocha Nut Latte VS Vanilla Almond Spiced Chai. 
4. Chocolate Chip Dunkers VS Crispy Crunchy Chocolate Chip Cookies. 
5. Breaded Cod Fillets VS Panko breaded Tilapia Fillets.  
6. Fish Sticks VS Fish Nuggets. 
7. Organic Corn Flakes VS Shredded Wheats. 
8. Gluten Free Battered Halibut VS Regular Battered Halibut.
9. Spanakopita VS Greek Spanakopita. 
 10. Potato Fries VS Garlic Potatoes w/parmesan sauce.  
11. Fage 2% VS Organic Non-fat Vanilla Greek Yogurt  
Ok, so here the answers: 
1. RX bar
2. Go Raw Mix
3. Mocha Nut Latte 
4. Dunkers 
5. Cod
6. Fish sticks 
7. Shredded Wheats
8. Gluten-free Halibut
9. Spanakopita
10. Fries
11. Fage 2%
Are you surprised with the answers? Have questions or comments? 
Share them with me on my Facebook page or via e-mail - I would love to hear from you. 
  • 49
  • 35

 
A manifesto for a simple life: Eat less, move more. Buy less, make more. Stress less, laugh more. Feel blessed, love more. Find a quiet spot and breathe.#holisticunited #holisticgram #holisticquotes
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  • 1

 
Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken. Let today be the day you stop living within the confines of how others define or judge you. You have a unique beauty and purpose; live accordingly - Steve Maraboli. #holisticunited #holisticgram #holisticquotes
  • 7
  • 1
When was the last time you checked the nutritional (back) label of the item you were purchasing? Like many of us, chances are you only read the front and make your decision based on the marketing claims created by food manufacturers whose main goal is to sell as much of this food as possible. 
This... see more week I want to test your knowledge in a form of a little food trivia.
I went to Trader Joe's and picked pairs of packaged items from similar food categories and compared them based on their nutritional value (calories, carbs, fats, sugar, protein).  
Based only on the front of the package, do you know which item is more nutritious and therefore a better buy?
Write your answers as you go down the list and then check if your choices was the more nutritious ones (answers in the end of the post). 
Post your score under my Facebook page or e-mail it to me. Let's see who gets the most answers right. I got to say, some of them are pretty tricky and may really surprise you.
Good luck!
1. RX bar VS Cliff bar.
 2. Omega Trek Mix VS Go Raw Trek Mix. 
3. Organic Cold Brew Mocha Nut Latte VS Vanilla Almond Spiced Chai. 
4. Chocolate Chip Dunkers VS Crispy Crunchy Chocolate Chip Cookies. 
5. Breaded Cod Fillets VS Panko breaded Tilapia Fillets.  
6. Fish Sticks VS Fish Nuggets. 
7. Organic Corn Flakes VS Shredded Wheats. 
8. Gluten Free Battered Halibut VS Regular Battered Halibut.
9. Spanakopita VS Greek Spanakopita. 
 10. Potato Fries VS Garlic Potatoes w/parmesan sauce.  
11. Fage 2% VS Organic Non-fat Vanilla Greek Yogurt  
Ok, so here the answers: 
1. RX bar
2. Go Raw Mix
3. Mocha Nut Latte 
4. Dunkers 
5. Cod
6. Fish sticks 
7. Shredded Wheats
8. Gluten-free Halibut
9. Spanakopita
10. Fries
11. Fage 2%
Are you surprised with the answers? Have questions or comments? 
Share them with me on my Facebook page or via e-mail - I would love to hear from you. 

 
You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take - Jack Canfield. #holisticunited #holisticgram #holisticquotes
  • 50
  • 1
 
"Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside,... see more pull out the core of the pain that is holding you in your past, the memories, and make peace with them" - Iyanla Vanzant. #healing #holisticunited #holisticgram #holisticquotes
  • 23
Note to self: Keep going. You’re doing great. You might not be where you want to be yet, but that’s okay. Just take it one step at a time and keep believing in yourself. And remember: No matter what happens, you can still enjoy your life and be happy - Lori Deschene. #motivation #inspiration #health #wellness #triadweightlossclinic #motivation... see more #perseverance 
  • 9
  • 1
Changing what we eat has the power to change our lives! #truth #nutrition #nourish #healthyeating#health #wellness #triadweightlossclinic
  • 12
  • 1
... or jump to: 2016