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When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too - Paulo Coelho. #holisticunited #holisticgram #holisticquotes
  • 31
  • 1
We are pleased to let you know that we have updated the HU Community marketplace. When we originally launched the HU Community, the Marketplace was only accessible by members. As a ‘closed community’, new members are either invited by existing members or by HU Community Managers – this ensures... see more the integrity of the Holistic community and its members.
We have now added a new Public Shopify Integration, allowing members to sell goods and services to non-members. We hope that the new Public Marketplace will enable members to generate incremental sales to members and non-members alike.
When you purchase goods or services, they will be added to your ‘shopping cart’. When you are ready to pay for the items, access your profile by clicking on your name, located in the top right corner of your screen. Select the Shopping Carts feature, and complete your purchase by paying for the items.
When you want to list items in the Members Only or Public Marketplace, remember that you can list merchandise, as well as ‘online services’. In order to integrate the Public Marketplace within our closed community, we had to work with Shopify*, a third party ‘shopping cart’ provider.
Listing merchandise or online services will raise awareness of your business and the goods or services you provide. In addition to incremental sales opportunities, your listing may also help you expand your business by connecting with other members who may offer complimentary goods and services.
*Members who wish to list items in the Public Marketplace will be required to establish an account with Shopify (plans start as low as $9/month, plus credit card and transaction fees). A Shopify account is NOT required to list items in the Members Only marketplace.
  • 34
  • 3
High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are... see more 10 HIIT workouts you can do anywhere.
View Full Slideshow
  • 30
  • 3
Some motivation for you! ❤️ “
And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho.#mondaymotivation 
#inspiration
#triadweightlossclinic
  • 30
  • 3
Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. #motivation
#inspiration #health 
#fitness #triadweightlossclinic
  • 38
  • 3
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden color. Turmeric’s active compound, curcumin, has... see more been extensively studied for its disease-fighting potential and preventive health benefits.
Turmeric first found its way onto my radar back when I was a nutrition student volunteering where I had the opportunity to shadow an integrative medicine doctor for six months in an HIV clinic. An infectious disease M.D., she incorporated complementary and alternative approaches into her patients’ care plans. The results were amazing, and the patients loved being able to turn to food to assist them with managing their conditions. What I learned there about real-life ways of working healing foods into the diet gave me a strong foundation for what I help my clients with now.
If you’ve done even a little clicking around the wellness corner of the internet, you’ve likely encountered articles about turmeric and its awesomeness, but knowing how to actually fit it into your everyday life? Not always so obvious. While many studies focus on very concentrated preparations of curcumin in powder, tablet, or extract form intended for therapeutic dosing, eating turmeric as part of your day-to-day diet can be the best way to enjoy those benefits. Read on to learn more about how to use turmeric to boost your health and wellness.
Read full article:
  • 96
  • 2
Dream big 
  • 38
  • 2
Some Friday truth for you! “No matter what people tell you, words and ideas can change the world - Robin Williams. #truth 
#inspiration #change
#powerful #lisachilverswellness
  • 29
  • 1
Like so much in life and in business it’s about balance. Giving your audience a glimpse of who you are while showcasing your honesty and delivering your mission driven and value related messaging using a consistent voice will help you to achieve the online marketing results that you are striving... see more for. A great place to start to develop your voice is by being clear on what your values are. Values are our belief systems and when values are misrepresented or misconstrued your audience will not trust you. Successful relationships are built on shared values; this holds true for both business brands and personally. #socialmedia #socialmediamanagement
#onlinemarketing #onlinevoice 
#authenticity #messaging 
#socialcontent #values
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  • 3
Have you ever been caught sabotaging your own weight loss journey by making excuses, telling yourself you have no willpower or by simply surrounding yourself with unhealthy foods?
Have you ever put things on hold because "life" got in the way?
You are not alone.  
I'm... see more sure many of your are you familiar with the inner-dialogue of somebody trying to lose weight. Let's take a closer look at some troublesome thinking scenarios: 
"I'm going to have this cake because it's my birthday/his birthday/Christmas".
"I had a stressful day". 
"I really deserved this." 
"I'm going to get back on track right after my vacation".
"One slice of pizza is not going to kill me". 
"I just can't seem to control myself around chocolate/pizza/wine". 
"I worked out extra hard today so I could have this".
Any of those sound familiar? 
Sabotaging thoughts like this can not only halt your progress, they can break your spirit, weaken your motivation and destroy your focus. 
First step is to recognize those thoughts are ideas, NOT truths. 
Some of them may be true, some partially true while others may be completely false. 
Are they excuses? I'm not sure. Sometimes we really believe the statement to be true and see nothing wrong with this line of thinking, or with the consequences that it brings.
So, let's recognize that whatever we are thinking or telling ourselves is not always correct. 
Big part of being successful in losing weight, and most importantly, keeping the weight off, is being able to change your mindset from a negative place (where you suck at losing weight) to a positive place (where you know you can do it). 
What I want to teach you today is how to combat some of the most common sabotaging thoughts and change your mindset so that you can tackle weight loss in a more positive way. 
Sabotaging thought: "I didn't lose weight this week. I will never be able to lose weight again." 
Positive response: "I didn't lose weight this week but I will not let the scale define me and my progress. I have much more energy and my clothes are fitting better, so clearly I'm doing something right". 
Sabotaging thought: "I just hate being hungry".
Positive response: "Being hungry is normal. Being hungry means I'm creating a deficit NOT a surplus. I'm ok getting comfortable with hunger so I can better gauge my food intake". 
Sabotaging thought: "Eating healthy is so expensive."
Positive response: "Being sick is expensive". 
Sabotaging thought: "I've had such a long day. I really deserve to eat/drink this."
Positive response: "Every day has been a long day lately. I'm going to find non-food related ways to de-stress so that I don't reach for food every time something goes wrong". 
Sabotaging thought: "I want to lose weight but I don't think I have the energy to do what it takes right now". 
Positive response: "Do I have it in me to sit back and watch myself put on weight, or best case scenario, stay the same way?"
Sabotaging thought: "This is too much effort. This will never work for me".
Positive response: "I'm going to give it my best and see how it goes. What's the worse thing that could happen?" 
Sabotaging thought: "I just can't seem to stay on track. Life gets so busy and I have no willpower to stick to my goals." 
Positive response: "I can dwell on all the reasons why this is hard OR I can focus on why am I doing this in the first place. Being healthy is really important to me plus I've done this before so I know I can stay on track if I really want to."
Sabotaging thought: "I'm not going to be dieting while I'm on vacation. I want to have fun and not worry about the calories". 
Positive response: "I may not eat as well as I eat at home while I'm on vacation, but I will try my best to make healthier choices because weight loss is important to me. I can eat better than I would in the past and still have fun". 
Sabotaging thought: "It's my birthday so I'm celebrating".
Positive response: "It's my birthday today, office party next week, mom's birthday the week after. I can always find a reason to go off my program but right now there are more reasons to stay on the path. I'm going to find ways to enjoy myself while I reach my goals". 
Sabotaging thought: "I will get back on track tomorrow/next week/Monday/after Christmas"
Positive response: "What's the advantage of waiting? Why not start right now?" 
Sabotaging thought: "One cheat meal is not going to ruin my diet."
Positive response: "I've been feeling really good lately, why would I ruin it by cheating? Cheat meals make me feel good only for a little bit. Usually they are not even worth it so they leave me feeling guilty. I'm choosing not to feel guilty ever again". 
If you are struggling with a negative mindset or lacking motivation to stay on track, do not hesitate to contact me here. 
  • 101
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Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now. #holisticunited #holisticquotes #holisticgram
  • 35
  • 1
Client purchases the leadpage platform software ie. Leadpages
Landing pages created/funnel created using email marketing platform, List building and Automation etc.
*includes 2 pages (landing page and thank you page)
  • 10
List building and email marketing campaigns play a crucial part in establishing your online presence and building your center of influence. We will design a custom template to meet your business needs and objectives using Mailchimp or Constant Contact, upload your lists and create appropriate sign up... see more forms for your website and Facebook Fan Page.
  • 9
Set up Google + account
Create YouTube channel
Custom YouTube cover art
Add channel links is there is an existing opt-in offer in place to link to
Create compelling, keyword-targeted channel description
  • 7
Profile set up to include the following:
            Set-up of 4 boards with 10 images each
            SEO optimized board descriptions
  • 7
Business LinkedIn profile created to include all information comparable to your resume with the addition of any videos, etc to showcase your expertise.
  • 8
Profile setting includes the following:
            Custom background image
            Community building – includes 100 relevant followers
            Creation of targeted interaction lists
  • 10
Includes design of a custom Facebook Fan Page for your business that includes the following:
            Custom Cover Photo Graphic
            Blog syndication
            Email opt-in form
            Youtube video tab
            Pinterest tab
           ... see more Instagram tab
            Contact tab
            (Other relevant third-party application tabs)
  • 9
Includes set up of Facebook Fan Page with one custom tab. Client is to supply all graphics, images, video and content.
  • 10
We will sit down with you and show you how to manage your social media profiles. Knowing how to use social media for your personal life is one thing, but how to effectively use social media for your business is completely different. 
We help you get a handle on social media and begin implementing our... see more simple social media techniques and strategies into your business.
Training may be right for you if:
you are looking for an introduction to social media for business
your business needs to develop an effective social media strategy
you are looking for a general understanding on how to use social media 
you want to maximize social media effectively for your business
you want to learn tips and tricks for using social media
  • 10
... or jump to: 2016
Public Feed

When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too - Paulo Coelho. #holisticunited #holisticgram #holisticquotes
  • 31
  • 1
We are pleased to let you know that we have updated the HU Community marketplace. When we originally launched the HU Community, the Marketplace was only accessible by members. As a ‘closed community’, new members are either invited by existing members or by HU Community Managers – this ensures... see more the integrity of the Holistic community and its members.
We have now added a new Public Shopify Integration, allowing members to sell goods and services to non-members. We hope that the new Public Marketplace will enable members to generate incremental sales to members and non-members alike.
When you purchase goods or services, they will be added to your ‘shopping cart’. When you are ready to pay for the items, access your profile by clicking on your name, located in the top right corner of your screen. Select the Shopping Carts feature, and complete your purchase by paying for the items.
When you want to list items in the Members Only or Public Marketplace, remember that you can list merchandise, as well as ‘online services’. In order to integrate the Public Marketplace within our closed community, we had to work with Shopify*, a third party ‘shopping cart’ provider.
Listing merchandise or online services will raise awareness of your business and the goods or services you provide. In addition to incremental sales opportunities, your listing may also help you expand your business by connecting with other members who may offer complimentary goods and services.
*Members who wish to list items in the Public Marketplace will be required to establish an account with Shopify (plans start as low as $9/month, plus credit card and transaction fees). A Shopify account is NOT required to list items in the Members Only marketplace.
  • 34
  • 3
High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are... see more 10 HIIT workouts you can do anywhere.
View Full Slideshow
  • 30
  • 3
Some motivation for you! ❤️ “
And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho.#mondaymotivation 
#inspiration
#triadweightlossclinic
  • 30
  • 3
Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. #motivation
#inspiration #health 
#fitness #triadweightlossclinic
  • 38
  • 3
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden color. Turmeric’s active compound, curcumin, has... see more been extensively studied for its disease-fighting potential and preventive health benefits.
Turmeric first found its way onto my radar back when I was a nutrition student volunteering where I had the opportunity to shadow an integrative medicine doctor for six months in an HIV clinic. An infectious disease M.D., she incorporated complementary and alternative approaches into her patients’ care plans. The results were amazing, and the patients loved being able to turn to food to assist them with managing their conditions. What I learned there about real-life ways of working healing foods into the diet gave me a strong foundation for what I help my clients with now.
If you’ve done even a little clicking around the wellness corner of the internet, you’ve likely encountered articles about turmeric and its awesomeness, but knowing how to actually fit it into your everyday life? Not always so obvious. While many studies focus on very concentrated preparations of curcumin in powder, tablet, or extract form intended for therapeutic dosing, eating turmeric as part of your day-to-day diet can be the best way to enjoy those benefits. Read on to learn more about how to use turmeric to boost your health and wellness.
Read full article:
  • 96
  • 2
Dream big 
  • 38
  • 2
Some Friday truth for you! “No matter what people tell you, words and ideas can change the world - Robin Williams. #truth 
#inspiration #change
#powerful #lisachilverswellness
  • 29
  • 1
Like so much in life and in business it’s about balance. Giving your audience a glimpse of who you are while showcasing your honesty and delivering your mission driven and value related messaging using a consistent voice will help you to achieve the online marketing results that you are striving... see more for. A great place to start to develop your voice is by being clear on what your values are. Values are our belief systems and when values are misrepresented or misconstrued your audience will not trust you. Successful relationships are built on shared values; this holds true for both business brands and personally. #socialmedia #socialmediamanagement
#onlinemarketing #onlinevoice 
#authenticity #messaging 
#socialcontent #values
  • 33
  • 3
Have you ever been caught sabotaging your own weight loss journey by making excuses, telling yourself you have no willpower or by simply surrounding yourself with unhealthy foods?
Have you ever put things on hold because "life" got in the way?
You are not alone.  
I'm... see more sure many of your are you familiar with the inner-dialogue of somebody trying to lose weight. Let's take a closer look at some troublesome thinking scenarios: 
"I'm going to have this cake because it's my birthday/his birthday/Christmas".
"I had a stressful day". 
"I really deserved this." 
"I'm going to get back on track right after my vacation".
"One slice of pizza is not going to kill me". 
"I just can't seem to control myself around chocolate/pizza/wine". 
"I worked out extra hard today so I could have this".
Any of those sound familiar? 
Sabotaging thoughts like this can not only halt your progress, they can break your spirit, weaken your motivation and destroy your focus. 
First step is to recognize those thoughts are ideas, NOT truths. 
Some of them may be true, some partially true while others may be completely false. 
Are they excuses? I'm not sure. Sometimes we really believe the statement to be true and see nothing wrong with this line of thinking, or with the consequences that it brings.
So, let's recognize that whatever we are thinking or telling ourselves is not always correct. 
Big part of being successful in losing weight, and most importantly, keeping the weight off, is being able to change your mindset from a negative place (where you suck at losing weight) to a positive place (where you know you can do it). 
What I want to teach you today is how to combat some of the most common sabotaging thoughts and change your mindset so that you can tackle weight loss in a more positive way. 
Sabotaging thought: "I didn't lose weight this week. I will never be able to lose weight again." 
Positive response: "I didn't lose weight this week but I will not let the scale define me and my progress. I have much more energy and my clothes are fitting better, so clearly I'm doing something right". 
Sabotaging thought: "I just hate being hungry".
Positive response: "Being hungry is normal. Being hungry means I'm creating a deficit NOT a surplus. I'm ok getting comfortable with hunger so I can better gauge my food intake". 
Sabotaging thought: "Eating healthy is so expensive."
Positive response: "Being sick is expensive". 
Sabotaging thought: "I've had such a long day. I really deserve to eat/drink this."
Positive response: "Every day has been a long day lately. I'm going to find non-food related ways to de-stress so that I don't reach for food every time something goes wrong". 
Sabotaging thought: "I want to lose weight but I don't think I have the energy to do what it takes right now". 
Positive response: "Do I have it in me to sit back and watch myself put on weight, or best case scenario, stay the same way?"
Sabotaging thought: "This is too much effort. This will never work for me".
Positive response: "I'm going to give it my best and see how it goes. What's the worse thing that could happen?" 
Sabotaging thought: "I just can't seem to stay on track. Life gets so busy and I have no willpower to stick to my goals." 
Positive response: "I can dwell on all the reasons why this is hard OR I can focus on why am I doing this in the first place. Being healthy is really important to me plus I've done this before so I know I can stay on track if I really want to."
Sabotaging thought: "I'm not going to be dieting while I'm on vacation. I want to have fun and not worry about the calories". 
Positive response: "I may not eat as well as I eat at home while I'm on vacation, but I will try my best to make healthier choices because weight loss is important to me. I can eat better than I would in the past and still have fun". 
Sabotaging thought: "It's my birthday so I'm celebrating".
Positive response: "It's my birthday today, office party next week, mom's birthday the week after. I can always find a reason to go off my program but right now there are more reasons to stay on the path. I'm going to find ways to enjoy myself while I reach my goals". 
Sabotaging thought: "I will get back on track tomorrow/next week/Monday/after Christmas"
Positive response: "What's the advantage of waiting? Why not start right now?" 
Sabotaging thought: "One cheat meal is not going to ruin my diet."
Positive response: "I've been feeling really good lately, why would I ruin it by cheating? Cheat meals make me feel good only for a little bit. Usually they are not even worth it so they leave me feeling guilty. I'm choosing not to feel guilty ever again". 
If you are struggling with a negative mindset or lacking motivation to stay on track, do not hesitate to contact me here. 
  • 101
  • 3

Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now. #holisticunited #holisticquotes #holisticgram
  • 35
  • 1
Client purchases the leadpage platform software ie. Leadpages
Landing pages created/funnel created using email marketing platform, List building and Automation etc.
*includes 2 pages (landing page and thank you page)
  • 10
List building and email marketing campaigns play a crucial part in establishing your online presence and building your center of influence. We will design a custom template to meet your business needs and objectives using Mailchimp or Constant Contact, upload your lists and create appropriate sign up... see more forms for your website and Facebook Fan Page.
  • 9
Set up Google + account
Create YouTube channel
Custom YouTube cover art
Add channel links is there is an existing opt-in offer in place to link to
Create compelling, keyword-targeted channel description
  • 7
Profile set up to include the following:
            Set-up of 4 boards with 10 images each
            SEO optimized board descriptions
  • 7
Business LinkedIn profile created to include all information comparable to your resume with the addition of any videos, etc to showcase your expertise.
  • 8
Profile setting includes the following:
            Custom background image
            Community building – includes 100 relevant followers
            Creation of targeted interaction lists
  • 10
Includes design of a custom Facebook Fan Page for your business that includes the following:
            Custom Cover Photo Graphic
            Blog syndication
            Email opt-in form
            Youtube video tab
            Pinterest tab
           ... see more Instagram tab
            Contact tab
            (Other relevant third-party application tabs)
  • 9
Includes set up of Facebook Fan Page with one custom tab. Client is to supply all graphics, images, video and content.
  • 10
We will sit down with you and show you how to manage your social media profiles. Knowing how to use social media for your personal life is one thing, but how to effectively use social media for your business is completely different. 
We help you get a handle on social media and begin implementing our... see more simple social media techniques and strategies into your business.
Training may be right for you if:
you are looking for an introduction to social media for business
your business needs to develop an effective social media strategy
you are looking for a general understanding on how to use social media 
you want to maximize social media effectively for your business
you want to learn tips and tricks for using social media
  • 10
... or jump to: 2016