Unity is Strength

When there's teamwork and collaboration wonderful things can be achieved.

Timeline
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Dr. George Roth the developer of Matrix Repatterning, explains the science behind Matrix Repatterning to practitioners. Matrix Repatterning is an effective, lasting, pain-free and drug-free treatment option for creation optimal health and well-being.Find out more at: http://www.matrixrepatt…
#MatrixRepatterning... see more #CellularHealth #Science #DrGeorgeRoth #PainFree #OptimalHealth #Health #WellBeing
  • 23
  • 1

Your passion can inspire others to live theirs. #MatrixRepatterning #GeorgeRoth #Wellness #Inspiration #CellularHealth #MindBody
  • 4
  • 1

The struggle ends when gratitude begins ~ Neale Donald Walsch
#gratitude #MatrixRepatterning #CellularHealth #Wellness #Quotes #Inspiration
  • 4
  • 1

Stop waiting for things to happen. Go out and make them happen. #TriadWeightLoss #Clinic #LisaChilvers #Wellness #Nutrition #weightloss
  • 5
  • 1

Bottom Line: You can do this. You can create the vibrant life you imagine living. ~ Kris Carr #TriadWeightLoss #LisaChilvers #Nutrition #Wholeness #wellness #imagine #cleaneats
  • 4
  • 1

You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, stronger. Remember that. #TriadWellnessClinic #LisaChilvers #Holistichealth #Wellness #Nutrition #Health
  • 3
  • 1

Eating well is a form of self-respect! #Love #wellness #nutrition #cellularhealth #cleaneats #loveyourbody #LisaChilversWellness #LisaChilvers
  • 4
  • 1

#Love every #cell of your #body! #LisaChilvers #Wellness #Nutrition #Health #Soulhealth
  • 3
  • 1

The #soul is the #truth of who we are! #MarianneWilliamson #LisaChilvers #Wellness #inspiration
  • 4
Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not - Mooji. #selfdiscovery #consciousness #holisticunited
 
  • 4
 


Let me tell you about my incredible friend and her remarkable weight loss journey. 
First, a little background. 
My friend's name is Agata, and we've known each other since 2007. We meet in Scotland through our university and have kept in touch ever since. 
Agata's main sport since she was... see more a kid was volleyball. She played for Junior National Volleyball Team in Poland and when she moved to Scotland she played both for the university team and various local teams during her school years, and Scottish National Team after she graduated.  
Although she would spent hours on the court or at the gym, somehow her weight went up year after year, reaching 176 lbs in September 2015. 
That whole year was huge for Agata. She moved to a different city, got a new place, a new job, ended her career in volleyball and adopted a dog named Roger (that has been returned to the shelter 5 times before she got him). 
Roger has been an extremely energetic dog and in order to keep him tired, and herself active, Agata embarked on a new journey exploring the sport of canicross, i.e. running with a dog. 
Long story short she's lost 39 pounds in under 2 years without any diet fads or gimmicks, and best part, she's keeping the weight off. 
She's also stronger, faster and have more energy than ever before. 
 
How did she do it? Was it just the exercise change? Well let's explore a bit further.
 
1. What's your age, height and weight? 
31, 5'9, 137 lbs. 
 
2. How did your weekly training schedule look like back in September 2015? 
2 x 2 hrs intensive volleyball training
2 x 1 hr weight lifting at the gym
1 x 2-3 hrs volleyball game at the weekend
plus I would walk around with my dog too 
 
3. What’s your weekly workout routine right now? 
3 x running with my dog (canicross max 6km/3.7mile)
1x bikejor (riding with a dog max 6km/3.7mile) 
3-4 km bike riding on my own
1 x running on my own at an easy pace
a lot of walking at the beach or hills with dogs too 
 
4. How did your diet look like in 2015? 
I was eating and drinking everything and anything and didn't care when it was (night or morning, before training or after training).
I was eating out with friends a lot, consuming a lot of fast foods after training or games. Every lunch time at work I snacked on chips, chocolate or candy and drank soda. 
 
5. How does your diet look like now? 
My diet right now is a lot more planned. I think ahead about what kind of day I am going to have (work and training wise) and I will eat according to my energy needs. 
I totally gave up on eating in restaurants or fast foods. I no longer want it or enjoy it. I also decided that alcohol doesn't help with weight loss and sports performance so I stopped drinking regularly and instead I have a pint once a month as a treat. 
I started to eat more vegetables, fruits and meat. No pasta. No soda. Candy, chips and chocolate in moderation. I drink a ton of water. 
On days when I don't feel like eating meat, my diet consists of mostly vegetables and rice. 
Finally I start my days with a good breakfast that makes me full at least until lunch time: porridge or scrambled eggs work really well for me. 
 
6. What do you think contributed to your weight gain despite all the exercise you did when you played volleyball? 
I think I was totally eating incorrectly after and before my training sessions. My body didn't have the right combo of nutrients to perform at its best and the fat just decided to stick around. 
 
7. What do you think contributed to your weight loss? 
I think dropping the bad habits such as fast food after games, and replacing them with homemade meals such as salads, vegetables and cut fruit. 
I think the whole planning and thinking about what I'm actually putting in my body made it easier to lose weight.
When I saw results, I started to enjoy the kitchen more and got creative with my meals. 
 
8. What were the biggest changes in your diet that happened overtime? 
I think the biggest changes were that I was drinking more water and started to enjoy snacking on vegetables. Also, slowly replacing bad habits with good habits. Now I make better choices automatically. 
 
9. Any last tips? 
Start slowly, be patient and be consistent. I changed my diet in small steps but I worked at it week after week. 
I didn't throw my body into deep water with multiple changes or crazy restrictions. I did it gradually and my body didn't fight me as much along the way. 
Also, it definitely helps to have support through the tough times (and there is going to be tough times) from your family and friends. 
Don't give up. It's easier to give up than keep at it, but believe in the process and things will start to move down. 
 
10. Any last thoughts? 
I have managed to achieve this weight loss and I am looking at myself and thinking: Yes I am a champ! It was hard work but it was so worth it. 
 
Agata currently lives in Edinburgh, Scotland, works in Marketing and besides Roger, she now has another dog named Laferra (adopted from Greece). She's training Laferra (left) to run with her, just like Roger (right) does. They are a great team, getting faster each month and placing higher in the rankings.
 
  • 170
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Have you ever been in a place where you felt like a total failure, and it seemed like you were running from feast to famine in practice?
Me too...
In December 2009, I was up to my eyeballs in burnout. I was two years into practice and ready to quit it all. I was making peanuts. I could barely pay... see more my rent. And I questioned if my 0,000 in student loan debt was really worth it? 
On the scale of epic failures, this was pretty high.
When I had my back up against the wall, I realized I had to make one of two choices. 
Two ‘doors’ if you will:

I could give up.
I could try to “figure out” a different type of practice by doing the exact opposite of the high volume, high overhead practice I just left.

Obviously, I chose door number two. :) I decided to walk away from what everyone was telling me I had to do to build a practice and learn from the best minds and entrepreneurs outside of our industry. The ones who actually had a life around their business.
Through this I realized that a low volume, low overhead practice was a no-brainer for me, so I went for it. 
And for me, I knew that the best way to achieve this type of practice was through house calls, so I could have the type of flexibility and opportunity in practice that I was looking for. (More on that later...)
And because of all of this, I created something that I don’t believe you can ignore today. Something that I believe can actually wipe away burnout in our industry for good.
If you want to:
- Build a practice without spending thousands to keep it running;
- Break out of the rat race of appointments in your practice; and
- Increase the significance of your impact on the people in your community...
And you want to learn how to do it through house calls, then you might be interested in this...
=> Free Video Training "The House Call Revolution"
Watch the trailer here...

 The goal of this training series is simple. To equip you with a proven plan. 
 A plan that makes having a practice fun again. And by the way, this is not just about making money, although if you follow this plan, that will happen. 
But it's about a plan that gives you more freedom.
The freedom to practice the way you want, treat how you want, work with who you want, while having the time to have a life and do the things you want. 
=> Get My Free Video Training "The House Call Revolution"
Because you're reading this, I know how important building a simpler, successful practice is to you, and how much you want to increase your impact in your community.
That's why I'm so excited to share with you...
✅ A new method to build a low-stress practice without the financial risk, that gives you the means to focus more on the work you love.
✅ How to transform to working less and making more per appointment, while serving the people in your community in a deeper, more meaningful way.
✅ How to set your house call fees and the secrets to charging 2-3x more for your care.
✅ How to develop a profit strategy to replace your current income working fewer hours.
✅ How to market house calls, so your practice stands out in your community.
✅ Get my entire strategy on how to build a house call practice in 90 days.
This free training series only available for a limited time, so take advantage of it now.
  • 87
  • 2
Life isn't about getting and having, it's about giving and being - Kevin Kruse. #life #giving #being #holisticunited
 
  • 14
  • 1
The #moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen - Shannon L. Alder. #holisticunited #awareness #consciousness
 
  • 15
  • 1
 
Let me tell you about my latest dietary experiment.


A good friend of mine approached me to be her support buddy - she wanted to challenge herself and try to cut out all soda and candy consumption for a week.
I accepted her invitation and said that on my end, I will cut out all added... see more sugar during that time. 
So here's a recap of what happened. 
 
My challenge: no added sugar (including zero calorie sweeteners) for a week
My average added sugar intake before the challenge: nightly chocolate (1-2 oz), protein bars (1-2 a week), protein shakes  (2-3 a week), desserts at parties (1-2 a month), ice cream (1-2 a week). 
 
This is what happened when I cut out sugar for a week: 
 
First day was the worst.
My brain was totally freaking out going "OMG I CAN'T BELIEVE I'M NOT GOING TO HAVE MY CHOCOLATE TONIGHT". 



 



Additionally, all of a sudden I started to crave anything with sugar in it, natural or not. 
Have you ever heard about the "white bear effect"?
Whenever study subjects were told to think about everything BUT white bears, all they could think of was white bears. As random as it sounds, when you try to suppress a certain thought, it tends to come back at you stronger than ever.
 
I started to read labels very carefully.
Everything could potentially be off limits. Sugar is hidden in everything these days. All my protein supplements (bars, shakes and powder) were out since they all have some combo of sugar and/or stevia. Crackers, popcorn, brioche buns, dressings, tomato sauce are some other unsuspecting sources.
 
I had less wine overall. 
Now I know that the more chocolate I have, the more wine I drink at night. 
 
I didn't break out once during the week. 
My face stayed clear and bright looking. 
 
I didn't take any naps.
Not on my day off, not on my early morning work days. 
 
However, at night I didn't sleep as well as I hoped. 
I was hoping to get some more deep sleep but when I compared my sleep tracker stats from this week and a week prior I averaged 2.5hrs of deep sleep during both. Bummer there. I did feel like I fell asleep easier though.
 
Day 2-6 were really easy. 
I had no cravings, no obsessive thoughts - felt really good and in control. 
 
Day 7 I got invited into an Easter Dinner. 
I knew there was going to be delicious desserts and I SOOOO wanted to have them. Especially one of my favorite chocolate cakes with ice cream. Ohhh.... 
So I contacted my friend hoping she caved in on her last day as well, trying to come up with some lame excuses that it may not be able to say "no". 
But she didn't cave, although she had a pretty challenging day as well. 
Long story short, I didn't have any dessert - it was also a lot easier than I thought. But I did take  a slice of the cake home for day 8 HAHA!! 
 
Now, onto my friend's recollection. 
 
My friend's challenge: NO CANDY OR SODA/JUICE FOR A WEEK 





This is her stash at work (above). 





My friend's candy and soda intake before the challenge:
Soda: 2 cokes per day, fruit juices daily
Sweets: everyday anywhere from 4 Fruittellas to up to a bag of Maltesers, Jelly Beans (full bag of 500g) or M&Ms (big bag).
Every Friday and Saturday a big bag of Walkers potato chips. 
 
This is happened to my friend when she cut out all candy and soda for a week: 

At the beginning I was a bit obsessed with the idea that I can't eat candy anymore. 


First two days I felt like I had no energy - but I motivated myself and exercised anyway. After 3 days I was back on track with energy, hitting my fastest 3 km run (in 12 minutes) on the 4th day. 


I felt lighter and slimmer - my belly didn't feel bloated anymore. 


I stopped sweating as bad as I used to. 


I had no more craving for sugar after meals, however I felt that I needed a bit bigger meal portions. 


I felt happier and more focused. 


I started to appreciate the taste of fruits, which I ate whenever a craving was kicking in. 


I fell asleep faster at bedtime. 

In case you are wondering what happened after the experiment, my friend happily decided she will no longer drink soda, and have occasional candy (in moderation). I'm going to continue having my chocolate with wine at night, but I'm hoping to have some days in between where I don't have any dessert.  
 
Are you ready to challenge yourself??? 
Finding a friend to do it with can be extremely helpful in breaking some stubborn habits. 
I highly recommend trying something out even for a week. You will be surprised with the amount of freedom you get after you realize that you canindeed break negative dietary habits. 
Give me a shout if you need help getting started. 
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... or jump to: 2016
Outline
  • 4
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Dr. George Roth the developer of Matrix Repatterning, explains the science behind Matrix Repatterning to practitioners. Matrix Repatterning is an effective, lasting, pain-free and drug-free treatment option for creation optimal health and well-being.Find out more at: http://www.matrixrepatt…
#MatrixRepatterning... see more #CellularHealth #Science #DrGeorgeRoth #PainFree #OptimalHealth #Health #WellBeing
  • 23
  • 1

Your passion can inspire others to live theirs. #MatrixRepatterning #GeorgeRoth #Wellness #Inspiration #CellularHealth #MindBody
  • 4
  • 1

The struggle ends when gratitude begins ~ Neale Donald Walsch
#gratitude #MatrixRepatterning #CellularHealth #Wellness #Quotes #Inspiration
  • 4
  • 1

Stop waiting for things to happen. Go out and make them happen. #TriadWeightLoss #Clinic #LisaChilvers #Wellness #Nutrition #weightloss
  • 5
  • 1

Bottom Line: You can do this. You can create the vibrant life you imagine living. ~ Kris Carr #TriadWeightLoss #LisaChilvers #Nutrition #Wholeness #wellness #imagine #cleaneats
  • 4
  • 1

You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, stronger. Remember that. #TriadWellnessClinic #LisaChilvers #Holistichealth #Wellness #Nutrition #Health
  • 3
  • 1

Eating well is a form of self-respect! #Love #wellness #nutrition #cellularhealth #cleaneats #loveyourbody #LisaChilversWellness #LisaChilvers
  • 4
  • 1

#Love every #cell of your #body! #LisaChilvers #Wellness #Nutrition #Health #Soulhealth
  • 3
  • 1

The #soul is the #truth of who we are! #MarianneWilliamson #LisaChilvers #Wellness #inspiration
  • 4
Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not - Mooji. #selfdiscovery #consciousness #holisticunited
 
  • 4
 


Let me tell you about my incredible friend and her remarkable weight loss journey. 
First, a little background. 
My friend's name is Agata, and we've known each other since 2007. We meet in Scotland through our university and have kept in touch ever since. 
Agata's main sport since she was... see more a kid was volleyball. She played for Junior National Volleyball Team in Poland and when she moved to Scotland she played both for the university team and various local teams during her school years, and Scottish National Team after she graduated.  
Although she would spent hours on the court or at the gym, somehow her weight went up year after year, reaching 176 lbs in September 2015. 
That whole year was huge for Agata. She moved to a different city, got a new place, a new job, ended her career in volleyball and adopted a dog named Roger (that has been returned to the shelter 5 times before she got him). 
Roger has been an extremely energetic dog and in order to keep him tired, and herself active, Agata embarked on a new journey exploring the sport of canicross, i.e. running with a dog. 
Long story short she's lost 39 pounds in under 2 years without any diet fads or gimmicks, and best part, she's keeping the weight off. 
She's also stronger, faster and have more energy than ever before. 
 
How did she do it? Was it just the exercise change? Well let's explore a bit further.
 
1. What's your age, height and weight? 
31, 5'9, 137 lbs. 
 
2. How did your weekly training schedule look like back in September 2015? 
2 x 2 hrs intensive volleyball training
2 x 1 hr weight lifting at the gym
1 x 2-3 hrs volleyball game at the weekend
plus I would walk around with my dog too 
 
3. What’s your weekly workout routine right now? 
3 x running with my dog (canicross max 6km/3.7mile)
1x bikejor (riding with a dog max 6km/3.7mile) 
3-4 km bike riding on my own
1 x running on my own at an easy pace
a lot of walking at the beach or hills with dogs too 
 
4. How did your diet look like in 2015? 
I was eating and drinking everything and anything and didn't care when it was (night or morning, before training or after training).
I was eating out with friends a lot, consuming a lot of fast foods after training or games. Every lunch time at work I snacked on chips, chocolate or candy and drank soda. 
 
5. How does your diet look like now? 
My diet right now is a lot more planned. I think ahead about what kind of day I am going to have (work and training wise) and I will eat according to my energy needs. 
I totally gave up on eating in restaurants or fast foods. I no longer want it or enjoy it. I also decided that alcohol doesn't help with weight loss and sports performance so I stopped drinking regularly and instead I have a pint once a month as a treat. 
I started to eat more vegetables, fruits and meat. No pasta. No soda. Candy, chips and chocolate in moderation. I drink a ton of water. 
On days when I don't feel like eating meat, my diet consists of mostly vegetables and rice. 
Finally I start my days with a good breakfast that makes me full at least until lunch time: porridge or scrambled eggs work really well for me. 
 
6. What do you think contributed to your weight gain despite all the exercise you did when you played volleyball? 
I think I was totally eating incorrectly after and before my training sessions. My body didn't have the right combo of nutrients to perform at its best and the fat just decided to stick around. 
 
7. What do you think contributed to your weight loss? 
I think dropping the bad habits such as fast food after games, and replacing them with homemade meals such as salads, vegetables and cut fruit. 
I think the whole planning and thinking about what I'm actually putting in my body made it easier to lose weight.
When I saw results, I started to enjoy the kitchen more and got creative with my meals. 
 
8. What were the biggest changes in your diet that happened overtime? 
I think the biggest changes were that I was drinking more water and started to enjoy snacking on vegetables. Also, slowly replacing bad habits with good habits. Now I make better choices automatically. 
 
9. Any last tips? 
Start slowly, be patient and be consistent. I changed my diet in small steps but I worked at it week after week. 
I didn't throw my body into deep water with multiple changes or crazy restrictions. I did it gradually and my body didn't fight me as much along the way. 
Also, it definitely helps to have support through the tough times (and there is going to be tough times) from your family and friends. 
Don't give up. It's easier to give up than keep at it, but believe in the process and things will start to move down. 
 
10. Any last thoughts? 
I have managed to achieve this weight loss and I am looking at myself and thinking: Yes I am a champ! It was hard work but it was so worth it. 
 
Agata currently lives in Edinburgh, Scotland, works in Marketing and besides Roger, she now has another dog named Laferra (adopted from Greece). She's training Laferra (left) to run with her, just like Roger (right) does. They are a great team, getting faster each month and placing higher in the rankings.
 
  • 170
  • 2
Have you ever been in a place where you felt like a total failure, and it seemed like you were running from feast to famine in practice?
Me too...
In December 2009, I was up to my eyeballs in burnout. I was two years into practice and ready to quit it all. I was making peanuts. I could barely pay... see more my rent. And I questioned if my 0,000 in student loan debt was really worth it? 
On the scale of epic failures, this was pretty high.
When I had my back up against the wall, I realized I had to make one of two choices. 
Two ‘doors’ if you will:

I could give up.
I could try to “figure out” a different type of practice by doing the exact opposite of the high volume, high overhead practice I just left.

Obviously, I chose door number two. :) I decided to walk away from what everyone was telling me I had to do to build a practice and learn from the best minds and entrepreneurs outside of our industry. The ones who actually had a life around their business.
Through this I realized that a low volume, low overhead practice was a no-brainer for me, so I went for it. 
And for me, I knew that the best way to achieve this type of practice was through house calls, so I could have the type of flexibility and opportunity in practice that I was looking for. (More on that later...)
And because of all of this, I created something that I don’t believe you can ignore today. Something that I believe can actually wipe away burnout in our industry for good.
If you want to:
- Build a practice without spending thousands to keep it running;
- Break out of the rat race of appointments in your practice; and
- Increase the significance of your impact on the people in your community...
And you want to learn how to do it through house calls, then you might be interested in this...
=> Free Video Training "The House Call Revolution"
Watch the trailer here...

 The goal of this training series is simple. To equip you with a proven plan. 
 A plan that makes having a practice fun again. And by the way, this is not just about making money, although if you follow this plan, that will happen. 
But it's about a plan that gives you more freedom.
The freedom to practice the way you want, treat how you want, work with who you want, while having the time to have a life and do the things you want. 
=> Get My Free Video Training "The House Call Revolution"
Because you're reading this, I know how important building a simpler, successful practice is to you, and how much you want to increase your impact in your community.
That's why I'm so excited to share with you...
✅ A new method to build a low-stress practice without the financial risk, that gives you the means to focus more on the work you love.
✅ How to transform to working less and making more per appointment, while serving the people in your community in a deeper, more meaningful way.
✅ How to set your house call fees and the secrets to charging 2-3x more for your care.
✅ How to develop a profit strategy to replace your current income working fewer hours.
✅ How to market house calls, so your practice stands out in your community.
✅ Get my entire strategy on how to build a house call practice in 90 days.
This free training series only available for a limited time, so take advantage of it now.
  • 87
  • 2
Life isn't about getting and having, it's about giving and being - Kevin Kruse. #life #giving #being #holisticunited
 
  • 14
  • 1
The #moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen - Shannon L. Alder. #holisticunited #awareness #consciousness
 
  • 15
  • 1
 
Let me tell you about my latest dietary experiment.


A good friend of mine approached me to be her support buddy - she wanted to challenge herself and try to cut out all soda and candy consumption for a week.
I accepted her invitation and said that on my end, I will cut out all added... see more sugar during that time. 
So here's a recap of what happened. 
 
My challenge: no added sugar (including zero calorie sweeteners) for a week
My average added sugar intake before the challenge: nightly chocolate (1-2 oz), protein bars (1-2 a week), protein shakes  (2-3 a week), desserts at parties (1-2 a month), ice cream (1-2 a week). 
 
This is what happened when I cut out sugar for a week: 
 
First day was the worst.
My brain was totally freaking out going "OMG I CAN'T BELIEVE I'M NOT GOING TO HAVE MY CHOCOLATE TONIGHT". 



 



Additionally, all of a sudden I started to crave anything with sugar in it, natural or not. 
Have you ever heard about the "white bear effect"?
Whenever study subjects were told to think about everything BUT white bears, all they could think of was white bears. As random as it sounds, when you try to suppress a certain thought, it tends to come back at you stronger than ever.
 
I started to read labels very carefully.
Everything could potentially be off limits. Sugar is hidden in everything these days. All my protein supplements (bars, shakes and powder) were out since they all have some combo of sugar and/or stevia. Crackers, popcorn, brioche buns, dressings, tomato sauce are some other unsuspecting sources.
 
I had less wine overall. 
Now I know that the more chocolate I have, the more wine I drink at night. 
 
I didn't break out once during the week. 
My face stayed clear and bright looking. 
 
I didn't take any naps.
Not on my day off, not on my early morning work days. 
 
However, at night I didn't sleep as well as I hoped. 
I was hoping to get some more deep sleep but when I compared my sleep tracker stats from this week and a week prior I averaged 2.5hrs of deep sleep during both. Bummer there. I did feel like I fell asleep easier though.
 
Day 2-6 were really easy. 
I had no cravings, no obsessive thoughts - felt really good and in control. 
 
Day 7 I got invited into an Easter Dinner. 
I knew there was going to be delicious desserts and I SOOOO wanted to have them. Especially one of my favorite chocolate cakes with ice cream. Ohhh.... 
So I contacted my friend hoping she caved in on her last day as well, trying to come up with some lame excuses that it may not be able to say "no". 
But she didn't cave, although she had a pretty challenging day as well. 
Long story short, I didn't have any dessert - it was also a lot easier than I thought. But I did take  a slice of the cake home for day 8 HAHA!! 
 
Now, onto my friend's recollection. 
 
My friend's challenge: NO CANDY OR SODA/JUICE FOR A WEEK 





This is her stash at work (above). 





My friend's candy and soda intake before the challenge:
Soda: 2 cokes per day, fruit juices daily
Sweets: everyday anywhere from 4 Fruittellas to up to a bag of Maltesers, Jelly Beans (full bag of 500g) or M&Ms (big bag).
Every Friday and Saturday a big bag of Walkers potato chips. 
 
This is happened to my friend when she cut out all candy and soda for a week: 

At the beginning I was a bit obsessed with the idea that I can't eat candy anymore. 


First two days I felt like I had no energy - but I motivated myself and exercised anyway. After 3 days I was back on track with energy, hitting my fastest 3 km run (in 12 minutes) on the 4th day. 


I felt lighter and slimmer - my belly didn't feel bloated anymore. 


I stopped sweating as bad as I used to. 


I had no more craving for sugar after meals, however I felt that I needed a bit bigger meal portions. 


I felt happier and more focused. 


I started to appreciate the taste of fruits, which I ate whenever a craving was kicking in. 


I fell asleep faster at bedtime. 

In case you are wondering what happened after the experiment, my friend happily decided she will no longer drink soda, and have occasional candy (in moderation). I'm going to continue having my chocolate with wine at night, but I'm hoping to have some days in between where I don't have any dessert.  
 
Are you ready to challenge yourself??? 
Finding a friend to do it with can be extremely helpful in breaking some stubborn habits. 
I highly recommend trying something out even for a week. You will be surprised with the amount of freedom you get after you realize that you canindeed break negative dietary habits. 
Give me a shout if you need help getting started. 
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