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Risa Lynch LLC changed a profile picture
  • 52
3 Feb 19
Rishikesh, UK, India
  • 47
  • 43
Rose changed a profile picture
  • My personal empowerment is not from being a woman, feminism or feminist rights or girl power. It is simply my Divine Birthright stemming from my own Divine Feminine and Divine Masculine within my sacred Consciousness.
    I don't claim any titles or labels. I don't identify with the two dimensional human concept of things.
    It's a state of consciousness. A state of BEing.
    There is no human interpretation to it. It just IS. Only the human ego has a need to dissect and dilute it into something that ends up separating and fragmenting us into something artificial.
    We don't need to be identified or defined by anything or anyone. We don't owe any kind of explanation to the limited illusions of this place.
    💜💜💜
    #limitations #unlimited #titles #beliefs #freeyourmind #thinkforyourself #truth #goddess #divinefeminine #divinemasculine #divine #birthright #justbe
  • 49
This past week I received an application for coaching. After some discussion, I sent the person a booking link to choose a time for a discovery call (this is a complimentary coaching session where we do some digging into what the underlying issues are and what it would take to get the person where they're trying to go).
The applicant was displeased to see that I don't have any available times until March (as I write this, it's the middle of January). They decided they would forego the call, and try to find a coach who was available sooner.
 
Now, this isn't a problem for me. I have been operating a model of reality for some time that essentially says 'whoever needs me will find me', and therefore, soulmate clients have had me booked solid for the past couple of years. I have total faith that anyone who falls out of my orbit was not a good match, and is clearing space for another absolute legend. 
 
But it did make me think of something funny. And that is that you should never choose your coach (or your waxer, for that matter) based on them being available on demand. For a few reasons:
 
  1. An empty calendar is like an empty restaurant. It gives you an idea of the quality of the product being served. The only good reason I can think of that a coach would be freely available at the drop of a hat, is if they're very new. Now, if you're right at the start of your personal development journey and any level of support and accountability will make a difference, then by all means, take advantage of the beginner-pricing and rip into it. BUT... if you're trying to launch a business and you have real money riding on you moving forward quickly... then you need an experienced coach with proven results. And that person isn't going to jump when you snap your fingers.
  2. We choose coaches and mentors based on whether that person has achieved what we want to achieve, or is succeeding at something you're still struggling with. Generally, you would pick someone who's living some version of your ideal life - because they've obviously figured out how, and you want to learn. So.. ipso facto.. if the coach is living your ideal life, they won't be a slave to everyone who sends a msg to their social media accounts. They won't be prioritizing strangers over their own self care. They won't be taking whoever they can get as clients; they'll be choosing people they're excited about working with to bring projects to life that inspire and excite them. If a busy coach drops everything to prioritize you over sleep, dinner or toilet breaks, they're not living a life you want. That's a warning, not a bonus. 
So, my point is, choose your people for the right reasons. Learn from someone who's living a life you want, and succeeding at it, not someone who's so desperate for your business that they'll compromise their own boundaries for it. 
And for Christ's sake, choose a waxer who has repeat clientele.
 
Peace,
Sarah
  • 46
This past week I received an application for coaching. After some discussion, I sent the person a booking link to choose a time for a discovery call (this is a complimentary coaching session where we do some digging into what the underlying issues are and what it would take to get the person where they're trying to go).
The applicant was displeased to see that I don't have any available times until March (as I write this, it's the middle of January). They decided they would forego the call, and try to find a coach who was available sooner.
 
Now, this isn't a problem for me. I have been operating a model of reality for some time that essentially says 'whoever needs me will find me', and therefore, soulmate clients have had me booked solid for the past couple of years. I have total faith that anyone who falls out of my orbit was not a good match, and is clearing space for another absolute legend. 
 
But it did make me think of something funny. And that is that you should never choose your coach (or your waxer, for that matter) based on them being available on demand. For a few reasons:
 
  1. An empty calendar is like an empty restaurant. It gives you an idea of the quality of the product being served. The only good reason I can think of that a coach would be freely available at the drop of a hat, is if they're very new. Now, if you're right at the start of your personal development journey and any level of support and accountability will make a difference, then by all means, take advantage of the beginner-pricing and rip into it. BUT... if you're trying to launch a business and you have real money riding on you moving forward quickly... then you need an experienced coach with proven results. And that person isn't going to jump when you snap your fingers.
  2. We choose coaches and mentors based on whether that person has achieved what we want to achieve, or is succeeding at something you're still struggling with. Generally, you would pick someone who's living some version of your ideal life - because they've obviously figured out how, and you want to learn. So.. ipso facto.. if the coach is living your ideal life, they won't be a slave to everyone who sends a msg to their social media accounts. They won't be prioritizing strangers over their own self care. They won't be taking whoever they can get as clients; they'll be choosing people they're excited about working with to bring projects to life that inspire and excite them. If a busy coach drops everything to prioritize you over sleep, dinner or toilet breaks, they're not living a life you want. That's a warning, not a bonus. 
So, my point is, choose your people for the right reasons. Learn from someone who's living a life you want, and succeeding at it, not someone who's so desperate for your business that they'll compromise their own boundaries for it. 
And for Christ's sake, choose a waxer who has repeat clientele.
 
Peace,
Sarah
  • 43

As the HU Community continues to grow, we are constantly working to develop apps that will help our members connect, collaborate and grow.

To this end, we are excited to announce the launch of our new Banners app.  This new feature allows members to post ads to promote their practice, products, services or events.  Although Banners can only be posted by members, they can be seen by both members and non-members.

Although we recommend the default Banner type, which is image based, you also have the option to post a text Banner (the size for both is 400x120dpi). 

In order to post your own Banner, simply click on your profile picture, located in the top right corner of your screen, and then scroll down the pop-up window and select Banners.

When listing a new Banner, select Image or Text (again, we recommend Image).  Then select how you want the Banner to run:

  • Number of days
  • Number of page impressions
  • Number of clicks

In the “Days” field, enter the number of days, impressions or clicks you want to purchase.  You can start the Banner display immediately, or at a future date.

In the URL field, enter the web address where you want users directed when they click on your Banner.  You can direct them to an existing web page, or to a “Lead Page” if you want to track a specific promotion.  If you need help publishing a “Lead Page”, simply send an email to support@holisticunited.com with “Lead Page” as the Subject line.

Now upload the image that you want displayed for your Banner. Once you have published your Banner you can view the Banner analytics by clicking on the ‘info’ icon (located on the top right corner of your Banner), you will be able to see the total number of days, impressions and clicks for your Banner.  If you do prefer to post a Text Banner, you will also be required to enter a Caption (or title).

If you have any questions, send an email to support@holisticunited.com with “Banners” as the Subject line.

 

 

 

  • 59
Earlier today I did a meditation, where I met and spoke to myself at various points in the future.
 
Future me has achieved everything I want to achieve and is effin awesome, if I do say so myself.
 
In addition, every future version of me had some incredible advice. I suspect it will also help some of you out there, so here it is.
 
2yrs into the future:
Future me is in LA with my best friend and we're strolling down the street on our way to get some eats.
(I look like I've taken up bodysculpting, which is excellent news because my best friend is a fitness model and hanging out with her can sometimes be a little 'confronting' in the aesthetics dept... 😉)
I interrupt this bolder, fitter, brighter version and she is so pleased to see me. She says:
"Sometimes you forget that the world is mirroring everything you think you are and everything you believe. So with that in mind, you need to have more fun. You need to relax, so that your world can reflect back to you that that's safe. Doing fun things, going on adventures and investing in yourself isn't 'spending', it's guaranteeing your success. Because it comes from a place of knowing you're infinitely guided and supported."
 
5yrs into the future:
I'm in my fabulous multi-storey mezzanine-levelled-to-h*ll beach house overlooking the ocean in Australia. Future me is upstairs getting ready for dinner but she sees me in the lounge admiring the view and rushes downstairs to give me a hug. She laughs at my reaction to the (completely OTT) house and says:
"Why do you seem surprised that you could have so much? The whole planet and everything it contains is just a humming ball of atoms - align with some fun ones and materialize some cool sh*t. You get so stuck on the 'how', but all the 'hows' are in the material world, and you know better than to mess with the finished product, when you could simply issue a new blueprint and watch it being built from the beach."
 
10yrs into the future:
I'm on a yacht. It's a great thing I got into body sculpting 9yrs ago because my 44yo body is rocking that bikini like it's her job. I think it might be. She comes inside to get some ice out of the freezer for more drinks and sees me standing there looking really pleased that there's a yacht in my future. She sees everything that's wrong with me (health-wise) and looks sympathetic. I admire her hair - sea salt was always my best styling tool. She touches my face and says:
"What you resist, persists. You only have these problems because you're trying so hard to get rid of them from a place of judgement. You think you're scouring away everything that's 'wrong' with you, but it was never wrong. It's just human. You were judged so harshly for every little thing that you learned you need 'fixing' around the clock. Your body is tired from all the correcting, love. Start caring."
 
20yrs into the future:
I'm in a stone villa in France. I'm sat at a beautiful table in my rustic kitchen, writing another book on another Mac. I'm dressed very chic, no doubt influenced by discovering Sezane sweaters recently. As I'm standing behind myself, watching her type, I hope I bought shares in that company. I sit down on the side of the table, in her peripheral vision. She looks less surprised but equally happy to see me. She sees me looking at the Mac and seems to know intuitively that the next thing I need to hear is about speaking up. She says:
"Just say it. The idea of the outrage is much worse than the reality. You will say things that are true, and people will be angry, and then it will be forgotten, and it won't really have mattered anyway, so what was all the fear and fuss about? The things you're learning are to be shared - education is for evolution. But everyone evolves at different speeds. Whoever needs to hear it, will. Whoever isn't ready, will troll. But you remain safe, and the reaction remains irrelevant. Just say it."
 
50yrs into the future.
I'm old, I'm in an armchair, I look very happy, and I'm not sure if it's because I'm surrounded by a lot of family or if it's because I have a cup of tea. I prize tea very highly and I'm pleased to see it's still a thing in 2069. Please note I'm referring to real tea - black, caffeinated, powerful. Not that weird lawn-water Americans think is tea. Future me smiles and says:
"The bad stuff was the most important part. We must break our hearts until they open, and I'm sorry yours was smashed so early, love. But you had to be very open to receive the volume of learning you're here for. You have so much to do, and be, and know, and there simply wouldn't have been room or time if you'd received the toughest lessons any later. You've often thought that being broken so young was the thing that got in the way... In fact, it is the only reason you can do any of this stuff. It wasn't a pain to get over, it was the most important part of your journey: it was the catalyst. But I have good news. Forgive me if I spoil the ending, but it all works out. Relax and enjoy the ride, love. It's going to be a truly phenomenal adventure."
 
I got a lot out of this meditation - I hope what I received was helpful for you too. 
All my love,
Sarah xo
  • 97

What is schizophrenia?

Schizophrenia is a serious and lifelong neurodevelopmental disorder that affects how a person thinks, feels, and behaves.

People with schizophrenia may experience delusions, hallucinations, disorganized speech or behavior, and impaired cognitive ability. They may hear voices or see things that aren’t there. They may believe other people are reading their minds, controlling their thoughts, or plotting to harm them. These behaviors can be scary and upsetting to people with the illness and make them withdrawn or extremely agitated. It can also be scary and upsetting to the people around them.

People with schizophrenia may sometimes talk about strange or unusual ideas, which can make it difficult to carry on a conversation. They may sit for hours without moving or talking. Sometimes people with schizophrenia seem perfectly fine until they talk about what they are thinking.

Schizophrenia is not dissociative identity disorder (formerly called multiple personality disorder or split personality). While some of the signs may seem similar on the surface, people with dissociative identity disorder have two or more distinct identities that are present and alternately take control of them.

People with schizophrenia may cope with symptoms throughout their lives, but treatment helps many to recover sufficiently and pursue their life goals. Researchers are using new research tools to understand the causes of schizophrenia and develop more effective treatments.

What are the signs of schizophrenia?

It’s important to know the signs and symptoms of schizophrenia and seek help early. The signs usually appear between ages 16 and 30. In rare cases, children can have schizophrenia too. Schizophrenia symptoms fall into three categories: positive, negative, and cognitive.

Positive symptoms

Positive” symptoms are referred to as positive because the symptoms are additional behaviors not generally seen in healthy people. For some people, these symptoms come and go. For others, the symptoms become stable over time. These symptoms can be severe— but at other times—unnoticeable. Positive symptoms include:

  • Hallucinations: When a person sees, hears, smells, tastes, or feels things that are not real. Hearing voices is common for people with schizophrenia. People who hear voices may hear them for a long time before family or friends notice a problem.

  • Delusions: When a person believes things that are not true. For example, a person may believe that people on the radio and television are talking directly to him or her. Sometimes people who have delusions may believe that they are in danger or that others are trying to hurt them.

  • Thought disorders: When a person has ways of thinking that are odd or illogical. People with thought disorders may have trouble organizing their thoughts. Sometimes a person will stop talking in the middle of a thought or make up words that have no meaning.

  • Movement disorders: When a person exhibits abnormal body movements. A person may repeat certain motions over and over—this is called stereotypies. At the other extreme, a person may stop moving or talking for a while, which is a rare condition called catatonia.

Negative symptoms

“Negative” symptoms refer to social withdrawal, difficulty showing emotions, or difficulty functioning normally. People with negative symptoms may need help with everyday tasks. Negative symptoms include:

  • Talking in a dull voice

  • Showing no facial expression, such as a smile or frown

  • Having trouble experiencing happiness

  • Having trouble planning and sticking with an activity, such as grocery shopping

  • Talking very little to other people, even when it is important

These symptoms are harder to recognize as part of schizophrenia and can be mistaken for depression or other conditions.

Cognitive symptoms

Cognitive symptoms are not easy to see, but they can make it hard for people to have a job or take care of themselves. The level of cognitive function is one of the best predictors of a person’s ability to improve how they function overall. Often, these symptoms are detected only when specific tests are performed. Cognitive symptoms include:

  • Difficulty processing information to make decisions

  • Problems using information immediately after learning it

  • Trouble paying attention

Risk of violence

Most people with schizophrenia are not violent. If a person has symptoms of schizophrenia, it is important to help him or her get treatment as quickly as possible. The risk of violence is greatest when schizophrenia is untreated since the illness may get worse over time. People with schizophrenia are much more likely than those without the illness, to be harmed by others as well as harm themselves.

Drugs and alcohol

It is common for people with schizophrenia to have problems with illicit drugs and alcohol. A treatment program that includes treatment for both illnesses is critical for recovery because misuse of drugs and alcohol can interfere with treatment for schizophrenia.
Drug abuse can increase the risk of suicide, trauma, and homelessness in people with schizophrenia as well as increase the risk of developing other mental illnesses. To learn more about substance use and mental health, visit www.nimh.nih.gov (search: substance use).

What causes schizophrenia?

Many factors may cause schizophrenia, including:

  • Genetics. Schizophrenia sometimes runs in families. However, it is important to know that just because someone in a family has schizophrenia, it does not mean that other members of the family will have it as well.

  • Environment. Many environmental factors may be involved, such as living in poverty, stressful surroundings, and exposure to viruses or nutritional problems before birth.

  • Disruptions in brain structures, brain function, and brain chemistry. These disruptions could be the result of genetic or environmental factors and, in turn, may cause schizophrenia.

Researchers have learned a lot about schizophrenia, but more research is needed to help explain its causes.

Source: NIH

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If the patient has overlapping conditions, they all need to be treated at once and the treatment shall be varied accordingly.

Source: https://saahm.net/schizophrenia-how-to-treat/

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Yesterday I dropped USD$7000 (NZD$10200) on 2 new coaches for the first couple months of 2019. Some of my friends and family struggle with how much and how easily I spend on coaching and support for myself and the answer is important so I’m going to post it.

If you don’t like the movie that’s playing, you don’t try to paint over the big fabric screen at the front of the cinema. That’s obviously not the source of the image. You have to go into the back room and change the reel on the projector.

Same with your life.

Humans are just projectors. We create a reality that supports and reinforces our identity and beliefs.

Now, my life is pretty good. I only do what I want, I travel the world permanently and the people I coach are AMAZING. I am beyond blessed to be a part of the incredible things they want to create: A social enterprise that only employs the homeless. A thousands-strong march for children’s literacy. Support and literature for people dealing with food addiction. And many more.

But there are still things I want to do/be/create. And if I want to have/be/do them, I need to BE the person that does.

Everything is energy. I don’t need to slave to get money to buy things… I already am past the hourly-rate mindset. What I need to do is embody whoever I need to be to have a life that reflects that identity. And some of those identities are a long way from where I started.

The human nervous system is wired for survival. We can’t see our own blind spots, we’re naturally risk-averse and threats to our learned identity create psychological pain and survival patterns like procrastination, perfectionism and overwhelm.

For me to be as successful as I need to be to help as many people as I want to help (clients, friends, and family), I need to always be on my game. It has to be me in charge of this vehicle; not any out-of-date programming, childhood fears or bad habits.

So what are you trying to create in your life that would benefit from support? If wealth is your goal, for example, where do you know your mindset is off because even though you feel like everything you know is ‘right’, you’re still not a millionaire…?

Put it this way: If you’re living all your dreams, continue on as you were. If you’re not, it’s time for a coach. And if you don’t think your dreams are worthy of investment, GET BIGGER DREAMS.

Peace xo

  • 78

Yesterday I dropped USD$7000 (NZD$10200) on 2 new coaches for the first couple months of 2019. Some of my friends and family struggle with how much and how easily I spend on coaching and support for myself and the answer is important so I’m going to post it.

If you don’t like the movie that’s playing, you don’t try to paint over the big fabric screen at the front of the cinema. That’s obviously not the source of the image. You have to go into the back room and change the reel on the projector.

Same with your life.

Humans are just projectors. We create a reality that supports and reinforces our identity and beliefs.

Now, my life is pretty good. I only do what I want, I travel the world permanently and the people I coach are AMAZING. I am beyond blessed to be a part of the incredible things they want to create: A social enterprise that only employs the homeless. A thousands-strong march for children’s literacy. Support and literature for people dealing with food addiction. And many more.

But there are still things I want to do/be/create. And if I want to have/be/do them, I need to BE the person that does.

Everything is energy. I don’t need to slave to get money to buy things… I already am past the hourly-rate mindset. What I need to do is embody whoever I need to be to have a life that reflects that identity. And some of those identities are a long way from where I started.

The human nervous system is wired for survival. We can’t see our own blind spots, we’re naturally risk-averse and threats to our learned identity create psychological pain and survival patterns like procrastination, perfectionism and overwhelm.

For me to be as successful as I need to be to help as many people as I want to help (clients, friends, and family), I need to always be on my game. It has to be me in charge of this vehicle; not any out-of-date programming, childhood fears or bad habits.

So what are you trying to create in your life that would benefit from support? If wealth is your goal, for example, where do you know your mindset is off because even though you feel like everything you know is ‘right’, you’re still not a millionaire…?

Put it this way: If you’re living all your dreams, continue on as you were. If you’re not, it’s time for a coach. And if you don’t think your dreams are worthy of investment, GET BIGGER DREAMS.

Peace xo

  • 145
4 Jan 19
355 Keele Street, Toronto, ON, Canada
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A short time ago I was driving across town and thinking about my kids. They are all grown up now and have moved away. Their lives are in full swing with jobs, babies and the obligations that are a natural result of living. I was thinking about how much I miss them and yet how lucky we were that the kids were leading happy successful lives, each in their own way. The sadness I felt at that moment reduced me to tears.

Life is funny, isn’t it? I can vividly remember those days when my husband and I were in the middle of raising our kids and juggling careers. Even a few moments of peace and quiet were dreamed of and coveted. How often I found myself wishing if I could only have a day to myself without any demands or expectations from anybody, what sheer bliss that would be.

It only feels like it was yesterday.

Now my husband and I have all the time in the world. We talk and reminisce about those days and how we worried about their welfare and the mortgage at the same time. Hoping and praying that it would all work out. Wondering out loud if we would get them successfully launched out into the world.

That’s when it dawned on me intuitively, we were no longer relevant to our children. They were doing exactly what they should be doing. They are living their lives and raising a family. We have faded into the background.

I felt guilty then. I should be happy that the kids are happy, right?

Yes and no.

Truth be told I miss the chaos. I miss the flap of running around and keeping the household on schedule, meals, homework, programs and activities. I miss the noise of having the kids and all their friends dropping in. I miss waking up on the weekends and making a million pancakes for all the kids that slept over. Believe me, there were a lot of kids. I miss sitting together at dinner laughing, sometimes arguing, my husband helping the kids with homework, while I cleaned up. The silence around the house has become deafening.

It dawned on me then that we had done the same thing to our parents. We became so busy living that we forgot about them. Now I understood my mother-in-law insistence that we come for a visit once a month. It annoyed me because it was just one more thing added to the list, but we respected her wishes. My parents, on the other hand, never called or asked for anything. That annoyed me too. It made me feel as though we didn’t matter anymore. What I didn’t understand was that they too were struggling with this same awareness of no longer being relevant to us.

That really dropped deep into my soul.

A few weeks ago, I was sharing this little insight with a friend when she mentioned that she was going through the same thing. She had written a poem about it. She has very graciously agreed to share it in my article. You will find it below.

These little emotional vignettes we go through are breakthroughs in conscious awareness. They are important. Yes, they are painful but just think how it changes your perspective of things.

On the one hand, I believe it is important to let our children go. They have to grow up sometime and it should be on your watch.  On the other hand, I had someone say to me once that her children had the audacity to do exactly what she expected of them. They grew up and became independent. We laughed for a long time about that. It makes you feel pissed off and happy at the same time, doesn’t it?

Having said that, however, I am of the opinion that it wouldn’t hurt for the little cherubs to call home once in a while. I tell my kids we won’t call you, but it would be nice if you called us every few weeks to make sure we are still alive. I think that is fair and so far, that seems to be working.

Maybe it is time for you to give your parents a call. Say thank you and let them know that they still matter. Your children are listening.

 

Becoming Irrelevant

By Margo Kendall

They don’t tell you about

this part of motherhood-

The part where you become totally irrelevant

To your children.

 

You stop waiting for the calls

and invitations

that have stopped coming.

Their lives are busy –

hunting and gathering so that

more stuff can accumulate

more courses taken

more trips enjoyed.

Their lives are busy and exhausting

with kids and jobs and just living –

there is no time

for coffee with mom

or long chats over dinner.

 

Their absence in your life

is so, so painful –

But what is there to say?

If their time is not

a gift freely given

why would you want

to be pencilled in

to their busy schedules?

 

Let it go

Let them go

Your role as mother is well and truly over.

Love them from afar-

Send them wished for

health and happiness

and know that

when they are old

and if they become irrelevant

They will finally understand…your silence.

 

Atherton Drenth is a clairvoyant medical intuitive and the author of Intuitive Dance. Building, Protecting & Clearing Your Energy, (Llewellyn Worldwide) and Following Body Wisdom. Atherton also appears in the documentary, Voyage to Betterment as one of 12 experts along with other internationally renowned physicians, researchers, and pioneers in the fields of consciousness research and spirituality.
www.athertondrenth.com

www.paradigmcentre.com

 

 

 

 

  • 159

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  • 30

Hello loves! Here is a Meditative video I made for you. The world is chaotic enough. Take 5 minutes with me and just breathe. 

I love you! ♥️♥️♥️

https://youtu.be/MQTuwyd8o3g

  • 90
Beyond Rest Hawthorn changed a profile picture

Now is a crucial time as ever for us to remain present. There are things moving in the under current that are shifting our paradigm as we are bombarded with distractions of the our everyday lives and world activities. 

Stay attuned and connected. Keep your focus on what is beyond the physical and allow the real truths do it's work within us all. Things only intensify from here.

We're all in this together. 

Blessings. ❤️

  • 140
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Risa Lynch LLC changed a profile picture
  • 52
3 Feb 19
Rishikesh, UK, India
  • 47
  • 43
Rose changed a profile picture
  • My personal empowerment is not from being a woman, feminism or feminist rights or girl power. It is simply my Divine Birthright stemming from my own Divine Feminine and Divine Masculine within my sacred Consciousness.
    I don't claim any titles or labels. I don't identify with the two dimensional human concept of things.
    It's a state of consciousness. A state of BEing.
    There is no human interpretation to it. It just IS. Only the human ego has a need to dissect and dilute it into something that ends up separating and fragmenting us into something artificial.
    We don't need to be identified or defined by anything or anyone. We don't owe any kind of explanation to the limited illusions of this place.
    💜💜💜
    #limitations #unlimited #titles #beliefs #freeyourmind #thinkforyourself #truth #goddess #divinefeminine #divinemasculine #divine #birthright #justbe
  • 49
This past week I received an application for coaching. After some discussion, I sent the person a booking link to choose a time for a discovery call (this is a complimentary coaching session where we do some digging into what the underlying issues are and what it would take to get the person where they're trying to go).
The applicant was displeased to see that I don't have any available times until March (as I write this, it's the middle of January). They decided they would forego the call, and try to find a coach who was available sooner.
 
Now, this isn't a problem for me. I have been operating a model of reality for some time that essentially says 'whoever needs me will find me', and therefore, soulmate clients have had me booked solid for the past couple of years. I have total faith that anyone who falls out of my orbit was not a good match, and is clearing space for another absolute legend. 
 
But it did make me think of something funny. And that is that you should never choose your coach (or your waxer, for that matter) based on them being available on demand. For a few reasons:
 
  1. An empty calendar is like an empty restaurant. It gives you an idea of the quality of the product being served. The only good reason I can think of that a coach would be freely available at the drop of a hat, is if they're very new. Now, if you're right at the start of your personal development journey and any level of support and accountability will make a difference, then by all means, take advantage of the beginner-pricing and rip into it. BUT... if you're trying to launch a business and you have real money riding on you moving forward quickly... then you need an experienced coach with proven results. And that person isn't going to jump when you snap your fingers.
  2. We choose coaches and mentors based on whether that person has achieved what we want to achieve, or is succeeding at something you're still struggling with. Generally, you would pick someone who's living some version of your ideal life - because they've obviously figured out how, and you want to learn. So.. ipso facto.. if the coach is living your ideal life, they won't be a slave to everyone who sends a msg to their social media accounts. They won't be prioritizing strangers over their own self care. They won't be taking whoever they can get as clients; they'll be choosing people they're excited about working with to bring projects to life that inspire and excite them. If a busy coach drops everything to prioritize you over sleep, dinner or toilet breaks, they're not living a life you want. That's a warning, not a bonus. 
So, my point is, choose your people for the right reasons. Learn from someone who's living a life you want, and succeeding at it, not someone who's so desperate for your business that they'll compromise their own boundaries for it. 
And for Christ's sake, choose a waxer who has repeat clientele.
 
Peace,
Sarah
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This past week I received an application for coaching. After some discussion, I sent the person a booking link to choose a time for a discovery call (this is a complimentary coaching session where we do some digging into what the underlying issues are and what it would take to get the person where they're trying to go).
The applicant was displeased to see that I don't have any available times until March (as I write this, it's the middle of January). They decided they would forego the call, and try to find a coach who was available sooner.
 
Now, this isn't a problem for me. I have been operating a model of reality for some time that essentially says 'whoever needs me will find me', and therefore, soulmate clients have had me booked solid for the past couple of years. I have total faith that anyone who falls out of my orbit was not a good match, and is clearing space for another absolute legend. 
 
But it did make me think of something funny. And that is that you should never choose your coach (or your waxer, for that matter) based on them being available on demand. For a few reasons:
 
  1. An empty calendar is like an empty restaurant. It gives you an idea of the quality of the product being served. The only good reason I can think of that a coach would be freely available at the drop of a hat, is if they're very new. Now, if you're right at the start of your personal development journey and any level of support and accountability will make a difference, then by all means, take advantage of the beginner-pricing and rip into it. BUT... if you're trying to launch a business and you have real money riding on you moving forward quickly... then you need an experienced coach with proven results. And that person isn't going to jump when you snap your fingers.
  2. We choose coaches and mentors based on whether that person has achieved what we want to achieve, or is succeeding at something you're still struggling with. Generally, you would pick someone who's living some version of your ideal life - because they've obviously figured out how, and you want to learn. So.. ipso facto.. if the coach is living your ideal life, they won't be a slave to everyone who sends a msg to their social media accounts. They won't be prioritizing strangers over their own self care. They won't be taking whoever they can get as clients; they'll be choosing people they're excited about working with to bring projects to life that inspire and excite them. If a busy coach drops everything to prioritize you over sleep, dinner or toilet breaks, they're not living a life you want. That's a warning, not a bonus. 
So, my point is, choose your people for the right reasons. Learn from someone who's living a life you want, and succeeding at it, not someone who's so desperate for your business that they'll compromise their own boundaries for it. 
And for Christ's sake, choose a waxer who has repeat clientele.
 
Peace,
Sarah
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As the HU Community continues to grow, we are constantly working to develop apps that will help our members connect, collaborate and grow.

To this end, we are excited to announce the launch of our new Banners app.  This new feature allows members to post ads to promote their practice, products, services or events.  Although Banners can only be posted by members, they can be seen by both members and non-members.

Although we recommend the default Banner type, which is image based, you also have the option to post a text Banner (the size for both is 400x120dpi). 

In order to post your own Banner, simply click on your profile picture, located in the top right corner of your screen, and then scroll down the pop-up window and select Banners.

When listing a new Banner, select Image or Text (again, we recommend Image).  Then select how you want the Banner to run:

  • Number of days
  • Number of page impressions
  • Number of clicks

In the “Days” field, enter the number of days, impressions or clicks you want to purchase.  You can start the Banner display immediately, or at a future date.

In the URL field, enter the web address where you want users directed when they click on your Banner.  You can direct them to an existing web page, or to a “Lead Page” if you want to track a specific promotion.  If you need help publishing a “Lead Page”, simply send an email to support@holisticunited.com with “Lead Page” as the Subject line.

Now upload the image that you want displayed for your Banner. Once you have published your Banner you can view the Banner analytics by clicking on the ‘info’ icon (located on the top right corner of your Banner), you will be able to see the total number of days, impressions and clicks for your Banner.  If you do prefer to post a Text Banner, you will also be required to enter a Caption (or title).

If you have any questions, send an email to support@holisticunited.com with “Banners” as the Subject line.

 

 

 

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Earlier today I did a meditation, where I met and spoke to myself at various points in the future.
 
Future me has achieved everything I want to achieve and is effin awesome, if I do say so myself.
 
In addition, every future version of me had some incredible advice. I suspect it will also help some of you out there, so here it is.
 
2yrs into the future:
Future me is in LA with my best friend and we're strolling down the street on our way to get some eats.
(I look like I've taken up bodysculpting, which is excellent news because my best friend is a fitness model and hanging out with her can sometimes be a little 'confronting' in the aesthetics dept... 😉)
I interrupt this bolder, fitter, brighter version and she is so pleased to see me. She says:
"Sometimes you forget that the world is mirroring everything you think you are and everything you believe. So with that in mind, you need to have more fun. You need to relax, so that your world can reflect back to you that that's safe. Doing fun things, going on adventures and investing in yourself isn't 'spending', it's guaranteeing your success. Because it comes from a place of knowing you're infinitely guided and supported."
 
5yrs into the future:
I'm in my fabulous multi-storey mezzanine-levelled-to-h*ll beach house overlooking the ocean in Australia. Future me is upstairs getting ready for dinner but she sees me in the lounge admiring the view and rushes downstairs to give me a hug. She laughs at my reaction to the (completely OTT) house and says:
"Why do you seem surprised that you could have so much? The whole planet and everything it contains is just a humming ball of atoms - align with some fun ones and materialize some cool sh*t. You get so stuck on the 'how', but all the 'hows' are in the material world, and you know better than to mess with the finished product, when you could simply issue a new blueprint and watch it being built from the beach."
 
10yrs into the future:
I'm on a yacht. It's a great thing I got into body sculpting 9yrs ago because my 44yo body is rocking that bikini like it's her job. I think it might be. She comes inside to get some ice out of the freezer for more drinks and sees me standing there looking really pleased that there's a yacht in my future. She sees everything that's wrong with me (health-wise) and looks sympathetic. I admire her hair - sea salt was always my best styling tool. She touches my face and says:
"What you resist, persists. You only have these problems because you're trying so hard to get rid of them from a place of judgement. You think you're scouring away everything that's 'wrong' with you, but it was never wrong. It's just human. You were judged so harshly for every little thing that you learned you need 'fixing' around the clock. Your body is tired from all the correcting, love. Start caring."
 
20yrs into the future:
I'm in a stone villa in France. I'm sat at a beautiful table in my rustic kitchen, writing another book on another Mac. I'm dressed very chic, no doubt influenced by discovering Sezane sweaters recently. As I'm standing behind myself, watching her type, I hope I bought shares in that company. I sit down on the side of the table, in her peripheral vision. She looks less surprised but equally happy to see me. She sees me looking at the Mac and seems to know intuitively that the next thing I need to hear is about speaking up. She says:
"Just say it. The idea of the outrage is much worse than the reality. You will say things that are true, and people will be angry, and then it will be forgotten, and it won't really have mattered anyway, so what was all the fear and fuss about? The things you're learning are to be shared - education is for evolution. But everyone evolves at different speeds. Whoever needs to hear it, will. Whoever isn't ready, will troll. But you remain safe, and the reaction remains irrelevant. Just say it."
 
50yrs into the future.
I'm old, I'm in an armchair, I look very happy, and I'm not sure if it's because I'm surrounded by a lot of family or if it's because I have a cup of tea. I prize tea very highly and I'm pleased to see it's still a thing in 2069. Please note I'm referring to real tea - black, caffeinated, powerful. Not that weird lawn-water Americans think is tea. Future me smiles and says:
"The bad stuff was the most important part. We must break our hearts until they open, and I'm sorry yours was smashed so early, love. But you had to be very open to receive the volume of learning you're here for. You have so much to do, and be, and know, and there simply wouldn't have been room or time if you'd received the toughest lessons any later. You've often thought that being broken so young was the thing that got in the way... In fact, it is the only reason you can do any of this stuff. It wasn't a pain to get over, it was the most important part of your journey: it was the catalyst. But I have good news. Forgive me if I spoil the ending, but it all works out. Relax and enjoy the ride, love. It's going to be a truly phenomenal adventure."
 
I got a lot out of this meditation - I hope what I received was helpful for you too. 
All my love,
Sarah xo
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What is schizophrenia?

Schizophrenia is a serious and lifelong neurodevelopmental disorder that affects how a person thinks, feels, and behaves.

People with schizophrenia may experience delusions, hallucinations, disorganized speech or behavior, and impaired cognitive ability. They may hear voices or see things that aren’t there. They may believe other people are reading their minds, controlling their thoughts, or plotting to harm them. These behaviors can be scary and upsetting to people with the illness and make them withdrawn or extremely agitated. It can also be scary and upsetting to the people around them.

People with schizophrenia may sometimes talk about strange or unusual ideas, which can make it difficult to carry on a conversation. They may sit for hours without moving or talking. Sometimes people with schizophrenia seem perfectly fine until they talk about what they are thinking.

Schizophrenia is not dissociative identity disorder (formerly called multiple personality disorder or split personality). While some of the signs may seem similar on the surface, people with dissociative identity disorder have two or more distinct identities that are present and alternately take control of them.

People with schizophrenia may cope with symptoms throughout their lives, but treatment helps many to recover sufficiently and pursue their life goals. Researchers are using new research tools to understand the causes of schizophrenia and develop more effective treatments.

What are the signs of schizophrenia?

It’s important to know the signs and symptoms of schizophrenia and seek help early. The signs usually appear between ages 16 and 30. In rare cases, children can have schizophrenia too. Schizophrenia symptoms fall into three categories: positive, negative, and cognitive.

Positive symptoms

Positive” symptoms are referred to as positive because the symptoms are additional behaviors not generally seen in healthy people. For some people, these symptoms come and go. For others, the symptoms become stable over time. These symptoms can be severe— but at other times—unnoticeable. Positive symptoms include:

  • Hallucinations: When a person sees, hears, smells, tastes, or feels things that are not real. Hearing voices is common for people with schizophrenia. People who hear voices may hear them for a long time before family or friends notice a problem.

  • Delusions: When a person believes things that are not true. For example, a person may believe that people on the radio and television are talking directly to him or her. Sometimes people who have delusions may believe that they are in danger or that others are trying to hurt them.

  • Thought disorders: When a person has ways of thinking that are odd or illogical. People with thought disorders may have trouble organizing their thoughts. Sometimes a person will stop talking in the middle of a thought or make up words that have no meaning.

  • Movement disorders: When a person exhibits abnormal body movements. A person may repeat certain motions over and over—this is called stereotypies. At the other extreme, a person may stop moving or talking for a while, which is a rare condition called catatonia.

Negative symptoms

“Negative” symptoms refer to social withdrawal, difficulty showing emotions, or difficulty functioning normally. People with negative symptoms may need help with everyday tasks. Negative symptoms include:

  • Talking in a dull voice

  • Showing no facial expression, such as a smile or frown

  • Having trouble experiencing happiness

  • Having trouble planning and sticking with an activity, such as grocery shopping

  • Talking very little to other people, even when it is important

These symptoms are harder to recognize as part of schizophrenia and can be mistaken for depression or other conditions.

Cognitive symptoms

Cognitive symptoms are not easy to see, but they can make it hard for people to have a job or take care of themselves. The level of cognitive function is one of the best predictors of a person’s ability to improve how they function overall. Often, these symptoms are detected only when specific tests are performed. Cognitive symptoms include:

  • Difficulty processing information to make decisions

  • Problems using information immediately after learning it

  • Trouble paying attention

Risk of violence

Most people with schizophrenia are not violent. If a person has symptoms of schizophrenia, it is important to help him or her get treatment as quickly as possible. The risk of violence is greatest when schizophrenia is untreated since the illness may get worse over time. People with schizophrenia are much more likely than those without the illness, to be harmed by others as well as harm themselves.

Drugs and alcohol

It is common for people with schizophrenia to have problems with illicit drugs and alcohol. A treatment program that includes treatment for both illnesses is critical for recovery because misuse of drugs and alcohol can interfere with treatment for schizophrenia.
Drug abuse can increase the risk of suicide, trauma, and homelessness in people with schizophrenia as well as increase the risk of developing other mental illnesses. To learn more about substance use and mental health, visit www.nimh.nih.gov (search: substance use).

What causes schizophrenia?

Many factors may cause schizophrenia, including:

  • Genetics. Schizophrenia sometimes runs in families. However, it is important to know that just because someone in a family has schizophrenia, it does not mean that other members of the family will have it as well.

  • Environment. Many environmental factors may be involved, such as living in poverty, stressful surroundings, and exposure to viruses or nutritional problems before birth.

  • Disruptions in brain structures, brain function, and brain chemistry. These disruptions could be the result of genetic or environmental factors and, in turn, may cause schizophrenia.

Researchers have learned a lot about schizophrenia, but more research is needed to help explain its causes.

Source: NIH

KOSA's Understanding and Treatment

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Understanding

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If the patient has overlapping conditions, they all need to be treated at once and the treatment shall be varied accordingly.

Source: https://saahm.net/schizophrenia-how-to-treat/

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Yesterday I dropped USD$7000 (NZD$10200) on 2 new coaches for the first couple months of 2019. Some of my friends and family struggle with how much and how easily I spend on coaching and support for myself and the answer is important so I’m going to post it.

If you don’t like the movie that’s playing, you don’t try to paint over the big fabric screen at the front of the cinema. That’s obviously not the source of the image. You have to go into the back room and change the reel on the projector.

Same with your life.

Humans are just projectors. We create a reality that supports and reinforces our identity and beliefs.

Now, my life is pretty good. I only do what I want, I travel the world permanently and the people I coach are AMAZING. I am beyond blessed to be a part of the incredible things they want to create: A social enterprise that only employs the homeless. A thousands-strong march for children’s literacy. Support and literature for people dealing with food addiction. And many more.

But there are still things I want to do/be/create. And if I want to have/be/do them, I need to BE the person that does.

Everything is energy. I don’t need to slave to get money to buy things… I already am past the hourly-rate mindset. What I need to do is embody whoever I need to be to have a life that reflects that identity. And some of those identities are a long way from where I started.

The human nervous system is wired for survival. We can’t see our own blind spots, we’re naturally risk-averse and threats to our learned identity create psychological pain and survival patterns like procrastination, perfectionism and overwhelm.

For me to be as successful as I need to be to help as many people as I want to help (clients, friends, and family), I need to always be on my game. It has to be me in charge of this vehicle; not any out-of-date programming, childhood fears or bad habits.

So what are you trying to create in your life that would benefit from support? If wealth is your goal, for example, where do you know your mindset is off because even though you feel like everything you know is ‘right’, you’re still not a millionaire…?

Put it this way: If you’re living all your dreams, continue on as you were. If you’re not, it’s time for a coach. And if you don’t think your dreams are worthy of investment, GET BIGGER DREAMS.

Peace xo

  • 78

Yesterday I dropped USD$7000 (NZD$10200) on 2 new coaches for the first couple months of 2019. Some of my friends and family struggle with how much and how easily I spend on coaching and support for myself and the answer is important so I’m going to post it.

If you don’t like the movie that’s playing, you don’t try to paint over the big fabric screen at the front of the cinema. That’s obviously not the source of the image. You have to go into the back room and change the reel on the projector.

Same with your life.

Humans are just projectors. We create a reality that supports and reinforces our identity and beliefs.

Now, my life is pretty good. I only do what I want, I travel the world permanently and the people I coach are AMAZING. I am beyond blessed to be a part of the incredible things they want to create: A social enterprise that only employs the homeless. A thousands-strong march for children’s literacy. Support and literature for people dealing with food addiction. And many more.

But there are still things I want to do/be/create. And if I want to have/be/do them, I need to BE the person that does.

Everything is energy. I don’t need to slave to get money to buy things… I already am past the hourly-rate mindset. What I need to do is embody whoever I need to be to have a life that reflects that identity. And some of those identities are a long way from where I started.

The human nervous system is wired for survival. We can’t see our own blind spots, we’re naturally risk-averse and threats to our learned identity create psychological pain and survival patterns like procrastination, perfectionism and overwhelm.

For me to be as successful as I need to be to help as many people as I want to help (clients, friends, and family), I need to always be on my game. It has to be me in charge of this vehicle; not any out-of-date programming, childhood fears or bad habits.

So what are you trying to create in your life that would benefit from support? If wealth is your goal, for example, where do you know your mindset is off because even though you feel like everything you know is ‘right’, you’re still not a millionaire…?

Put it this way: If you’re living all your dreams, continue on as you were. If you’re not, it’s time for a coach. And if you don’t think your dreams are worthy of investment, GET BIGGER DREAMS.

Peace xo

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4 Jan 19
355 Keele Street, Toronto, ON, Canada
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A short time ago I was driving across town and thinking about my kids. They are all grown up now and have moved away. Their lives are in full swing with jobs, babies and the obligations that are a natural result of living. I was thinking about how much I miss them and yet how lucky we were that the kids were leading happy successful lives, each in their own way. The sadness I felt at that moment reduced me to tears.

Life is funny, isn’t it? I can vividly remember those days when my husband and I were in the middle of raising our kids and juggling careers. Even a few moments of peace and quiet were dreamed of and coveted. How often I found myself wishing if I could only have a day to myself without any demands or expectations from anybody, what sheer bliss that would be.

It only feels like it was yesterday.

Now my husband and I have all the time in the world. We talk and reminisce about those days and how we worried about their welfare and the mortgage at the same time. Hoping and praying that it would all work out. Wondering out loud if we would get them successfully launched out into the world.

That’s when it dawned on me intuitively, we were no longer relevant to our children. They were doing exactly what they should be doing. They are living their lives and raising a family. We have faded into the background.

I felt guilty then. I should be happy that the kids are happy, right?

Yes and no.

Truth be told I miss the chaos. I miss the flap of running around and keeping the household on schedule, meals, homework, programs and activities. I miss the noise of having the kids and all their friends dropping in. I miss waking up on the weekends and making a million pancakes for all the kids that slept over. Believe me, there were a lot of kids. I miss sitting together at dinner laughing, sometimes arguing, my husband helping the kids with homework, while I cleaned up. The silence around the house has become deafening.

It dawned on me then that we had done the same thing to our parents. We became so busy living that we forgot about them. Now I understood my mother-in-law insistence that we come for a visit once a month. It annoyed me because it was just one more thing added to the list, but we respected her wishes. My parents, on the other hand, never called or asked for anything. That annoyed me too. It made me feel as though we didn’t matter anymore. What I didn’t understand was that they too were struggling with this same awareness of no longer being relevant to us.

That really dropped deep into my soul.

A few weeks ago, I was sharing this little insight with a friend when she mentioned that she was going through the same thing. She had written a poem about it. She has very graciously agreed to share it in my article. You will find it below.

These little emotional vignettes we go through are breakthroughs in conscious awareness. They are important. Yes, they are painful but just think how it changes your perspective of things.

On the one hand, I believe it is important to let our children go. They have to grow up sometime and it should be on your watch.  On the other hand, I had someone say to me once that her children had the audacity to do exactly what she expected of them. They grew up and became independent. We laughed for a long time about that. It makes you feel pissed off and happy at the same time, doesn’t it?

Having said that, however, I am of the opinion that it wouldn’t hurt for the little cherubs to call home once in a while. I tell my kids we won’t call you, but it would be nice if you called us every few weeks to make sure we are still alive. I think that is fair and so far, that seems to be working.

Maybe it is time for you to give your parents a call. Say thank you and let them know that they still matter. Your children are listening.

 

Becoming Irrelevant

By Margo Kendall

They don’t tell you about

this part of motherhood-

The part where you become totally irrelevant

To your children.

 

You stop waiting for the calls

and invitations

that have stopped coming.

Their lives are busy –

hunting and gathering so that

more stuff can accumulate

more courses taken

more trips enjoyed.

Their lives are busy and exhausting

with kids and jobs and just living –

there is no time

for coffee with mom

or long chats over dinner.

 

Their absence in your life

is so, so painful –

But what is there to say?

If their time is not

a gift freely given

why would you want

to be pencilled in

to their busy schedules?

 

Let it go

Let them go

Your role as mother is well and truly over.

Love them from afar-

Send them wished for

health and happiness

and know that

when they are old

and if they become irrelevant

They will finally understand…your silence.

 

Atherton Drenth is a clairvoyant medical intuitive and the author of Intuitive Dance. Building, Protecting & Clearing Your Energy, (Llewellyn Worldwide) and Following Body Wisdom. Atherton also appears in the documentary, Voyage to Betterment as one of 12 experts along with other internationally renowned physicians, researchers, and pioneers in the fields of consciousness research and spirituality.
www.athertondrenth.com

www.paradigmcentre.com

 

 

 

 

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  • 30

Hello loves! Here is a Meditative video I made for you. The world is chaotic enough. Take 5 minutes with me and just breathe. 

I love you! ♥️♥️♥️

https://youtu.be/MQTuwyd8o3g

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Beyond Rest Hawthorn changed a profile picture

Now is a crucial time as ever for us to remain present. There are things moving in the under current that are shifting our paradigm as we are bombarded with distractions of the our everyday lives and world activities. 

Stay attuned and connected. Keep your focus on what is beyond the physical and allow the real truths do it's work within us all. Things only intensify from here.

We're all in this together. 

Blessings. ❤️

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... or jump to: 2018, 2017, 2016