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Holistic United Blog
A Musical Look At Global Warming

This amazing video about climate change was created by Luca Cattaneo and Alberto Filippini for SmileLab. The music was composed by Matteo Negrin, from his album “Glocal Sound.” And the talented hand belongs to artist Alice Ninni. Enjoy its beauty.


In Consciousness, Inspirations
Vulnerability ~ Just Show Up!

In this interview with One Plus One’s, Whitney Fitzsimmons, Social researcher and Professor, Brené Brown, discusses vulnerability, perfectionism and courage. She talks about so many things that resonate with me. She states that even in parenting, it’s not about what we know as parents, but who we are. I can’t teach my sons resiliency if… Read More


In Health & Wellness, Inspirations, Research
The Science of Hugs

This video clip is super cute produced by the writers at NIL. They stated the scientific facts behind the benefits of hugging. Hugs calm your nervous system and reduce you stress levels (when hugging someone who wants to be hugged back lol). Apparently we need 8 hugs per day! I’m in! How about you? Hope… Read More


In Consciousness, Health & Wellness, Inspirations
The Importance of Sleep

This is a cute video clip by Arianna Huffinton discussing the importance of sleep. I have been thinking a lot lately about how much sleep I am getting, and becoming more aware of how I function during the day if I haven’t gotten enough sleep. I can’t manage the things I need to manage. I… Read More


In Consciousness, Health & Wellness, Research