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7 Small Things You Can Do In 10 Minutes That Will Improve Your Health Substantially.

People seeking change in their lives tend to think that "change" is the result of some big decision.

"I need to move cities!"

"I need to change careers!"

"I need to start a huge project!"

And while all those things can be beneficial, it's the small stuff that ends up bringing about the biggest change.

1. Learn To Cook A Healthy Morning Breakfast

When did cooking get the bad reputation of being "difficult?" It's no more "difficult" than anything else in life--it just takes a bit of learning. For 10 minutes every morning, search on YouTube or Google something for breakfast you want to learn how to make--and then follow the instructions and make it. 10 minutes a day, 7 days a week, that's a little over an hour of practice per week. Add that up over a month, 3 months, a year, and you'll not only be a much better chef, but you'll be setting a better foundation for yourself each morning: Learning something new, and eating some healthy.

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