One of the most common things people say to me on a discovery call is 'I don't know.'
'I just don't know why I keep doing that!'
'I don't know why I feel like this!?'
'I don't know why it bothered me so much!'
'I don't know why I haven't done it yet!'
So I thought I'd post a freebie.. 😉
A free boot in the butt for anyone out there that needs it, but doesn't have a coach in their corner as yet.
So here it is.
You do know.
Stop instructing your brain not to release the information.
You have to be very careful what you say, because you are listening. Telling yourself over and over again that you don't know, or that you're unsure, or that you're not ready, or that you can't, is all jus
Spring and the weathering of relationships
At our office, we have a whiteboard in the kitchen where we leave each other notes and updates. Around the beginning of March, someone wrote on our communal whiteboard that Spring was just around the corner. What followed that comment over the next few weeks became quite amusing for all of us. Every day someone would add an additional comment. It developed into this entertaining ongoing dialogue that ran down the whiteboard like a script from a play that varied from hope to skepticism. As Canadians, we love to talk about the weather and take it all in stride, but I loved how everyone just intuitively got into the act. That lead me to think about re
I want to take a moment to address this because it's a super common misconception that you can talk yourself into a different reality without engaging your emotional state.
Affirmations, visualizations, journal prompts, Kylego etc are tools, designed to get you to feel the emotions you would feel if your goal was already achieved.
Simply saying the affirmation or picturing the goal isn't going to cause a manifestation if you're not prepared to change how you're thinking and feeling.
What we know from quantum physics is that atoms respond to our vibration, and our vibration comes down to our emotional state.
Newtonian (matrix level) is 'cause and effect',
Quantum (the building blocks of
Yoga Nidra, the concept, is adopted from the ancient science of Tantra. It is a powerful practice for achieving deep relaxation while being conscious and aware. Nidra as a word stands for sleep, but the application here is totally different from what we generally understand sleep as. To understand this we need to log onto some basic insight into the different states of consciousness as explained in the yogic system.
There are three states in which our consciousness keep oscillating at regular intervals, through the agency of mind. These intervals are predetermined most of the times which is referred as the Bio Rhythms.
Jaagrut awastha or normal wakeful state (conscious): This is outer most
People often experience back pain in different ways. Some people may just have stiffness in their back, while other people will have stabbing pain. Back pain isn’t pleasant, but these tips will get you feeling better sooner.
Your mattress can make all the difference when you are dealing with back pain. The average person spends nearly a third of each day in bed. Unfortunately, you day will include unnecessary back pain if your mattress fails to adequately support your back. Use a medium-firm mattress and proper supporting pillows for the neck.
If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. Even if your local hospi
While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath.
Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath. To help further your experience try Breathing for Clarity and Calming:
1. With the right hand, fold your index and middle finger and curl
Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony:
Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness
#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.
#matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited