Classes include TBS (Cardio weight class) Zumba (done in the dark with Black lights), TRX Suspension training, Tabata Bootcamp and Cardio Kickboxing. Coming soon in February, Zumba Step and Shito-ryu Karate!!
Up to date cardio equipement including Livestrong treadmills with Passport player so you can feel like you are running across any country setting.. Treadmill adjust speed and incline according to surrounding... Simply amazing!!.. We also have elliptical trainer, recumbent and spinning bikes!!
Personal training available with choice of male or female trainer at very reasonable and respectable rates!