Lisa at Triad Weight Loss Clinic

We use a proven, quantifiable, science based approach to health and wellness. Through a triple therapy of diet, exercise and medicine this comprehensive program helps you reach your wellness goals. It’s not a quick fix, it’s all about creating a process for sustainable change. A whole systems approach focuses not just on weight loss, but encourages fitness and strategies for managing stress to achieve success.
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High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are... see more 10 HIIT workouts you can do anywhere.
View Full Slideshow
  • 30
  • 3
Some motivation for you! ❤️ “
And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho.#mondaymotivation 
#inspiration
#triadweightlossclinic
  • 30
  • 3
Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. #motivation
#inspiration #health 
#fitness #triadweightlossclinic
  • 38
  • 3
Imagine a world where you could ask the “what’s for dinner?” question just once each week — instead of seven times. That world exists, and we’re going to prove it by walking you through some time-tested planning and prepping strategies.
Meal prep involves carving out... see more an hour or so in the kitchen each week to chop, cook down, roast, steam, pureé, pickle or whip up ingredients and store for use later. For example, by roasting a chicken you can enjoy the cozy goodness the first night, make chicken salad for lunch the next few days and have chicken stock for a Sunday night stew. Meal planning doesn’t mean a big, tabbed binder full of months of upcoming meals. It’s also not just for families of four. In fact, it’s incredibly helpful for households of just one.
Once you get into a groove, meal planning and prep works wonders on your weekly schedule in a myriad of ways. In addition to guaranteeing you have fresh, healthy ingredients on hand for breakfast, lunch and dinner all week, it also helps keep you on budget because you won’t have as many impromptu nights out since you’ve already got something delicious waiting at home. You’ll have less food waste, ensuring the groceries you buy are being used, and used well. And, with a few easy-to-follow guidelines, taking time to meal prep also means you have the opportunity to get creative with different types of ingredients and foods.
So, what are you waiting for? Here are our time-tested suggestions for meal planning and prep.
Read Suggestions Here: 
  • 76
  • 2
Good digestion is a key component of our health. It brings us nutrients, boosts immunity, plays a role in hormone balance, and affects brain chemistry and mood. We know that what we eat is primary in finding balance, but we must consider our muscular physiology as well.
Our digestive system is surrounded... see more by the four muscles of our deep core like a cylindrical container. Proper digestion is aided by the movements of these muscles and hindered by tightness, weakness, and dysfunction. The combination of proper patterning and training of these deep core muscles with movements of the torso will work to improve digestion. Do these every day, ideally in the morning before eating, or if you intermittent fast you might do them at night at least an hour after your last meal.
Read Full Article:
  • 101
  • 2
With realization of ones own potential and self-confidence in ones ability, one can build a better world - Dalai Lama. 
#confidence 
#potential
#realization 
#triadweightlossclinic
  • 57
  • 2
Work hard for what you want! Find your passion & GO FOR IT! 
#motivation 
#inspiration
#triadweightlossclinic
  • 52
  • 2
Be thankful for what you are now and keep fighting for what you want to be tomorrow. 
#advice #inspiration 
#motivation #health
#triadweightlossclinic
  • 64
  • 2
Looking good is not the only role your glutes have to do. You need to have well-shaped and strong butt muscles to carry out daily activities without burdening your lower back. Your booty is made of the gluteus maximus, gluteus medius, and minimus. If you are keen on having a curvy and tight butt, you... see more need to work on all of these muscles. Here are 7 exercises that will fire up every muscle fiber in your glutes.
1. All Fours Leg Kick
This exercise engages not only your glutes but also your upper and lower body along with the core.
Steps:
Start by bending down on all fours with a flat back.
Place your wrists stretched below your shoulders and knees below your hips.
Lift your right leg and extend it sideways by kicking it outwards.
Bring back the right leg to the initial position.
Do 20 kicks on one side.
2. Jump Squats
Squats are unrivaled as the best exercise for glutes and lower body. Jump squats are more advanced than the standard ones. They focus on your quadriceps, hamstrings, glutes, and calves.
Steps:
Stand with your legs spread wider than your hip-width and the feet pointing outwards.
Start your downward decent by squatting low.
Keep descending until your thighs are parallel to the ground.
From this position, throw yourself up in the air and return to the standard squat pose.
Do it for 15 reps.
Read More!
  • 113
  • 4
Your health is an INVESTMENT, not an expense. Invest in your well-being. 
#health 
#healthyliving
#nutrition 
#wellness 
#triadweightlossclinic
  • 59
  • 4
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Profile Feed
High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are... see more 10 HIIT workouts you can do anywhere.
View Full Slideshow
  • 30
  • 3
Some motivation for you! ❤️ “
And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho.#mondaymotivation 
#inspiration
#triadweightlossclinic
  • 30
  • 3
Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. #motivation
#inspiration #health 
#fitness #triadweightlossclinic
  • 38
  • 3
Imagine a world where you could ask the “what’s for dinner?” question just once each week — instead of seven times. That world exists, and we’re going to prove it by walking you through some time-tested planning and prepping strategies.
Meal prep involves carving out... see more an hour or so in the kitchen each week to chop, cook down, roast, steam, pureé, pickle or whip up ingredients and store for use later. For example, by roasting a chicken you can enjoy the cozy goodness the first night, make chicken salad for lunch the next few days and have chicken stock for a Sunday night stew. Meal planning doesn’t mean a big, tabbed binder full of months of upcoming meals. It’s also not just for families of four. In fact, it’s incredibly helpful for households of just one.
Once you get into a groove, meal planning and prep works wonders on your weekly schedule in a myriad of ways. In addition to guaranteeing you have fresh, healthy ingredients on hand for breakfast, lunch and dinner all week, it also helps keep you on budget because you won’t have as many impromptu nights out since you’ve already got something delicious waiting at home. You’ll have less food waste, ensuring the groceries you buy are being used, and used well. And, with a few easy-to-follow guidelines, taking time to meal prep also means you have the opportunity to get creative with different types of ingredients and foods.
So, what are you waiting for? Here are our time-tested suggestions for meal planning and prep.
Read Suggestions Here: 
  • 76
  • 2
Good digestion is a key component of our health. It brings us nutrients, boosts immunity, plays a role in hormone balance, and affects brain chemistry and mood. We know that what we eat is primary in finding balance, but we must consider our muscular physiology as well.
Our digestive system is surrounded... see more by the four muscles of our deep core like a cylindrical container. Proper digestion is aided by the movements of these muscles and hindered by tightness, weakness, and dysfunction. The combination of proper patterning and training of these deep core muscles with movements of the torso will work to improve digestion. Do these every day, ideally in the morning before eating, or if you intermittent fast you might do them at night at least an hour after your last meal.
Read Full Article:
  • 101
  • 2
With realization of ones own potential and self-confidence in ones ability, one can build a better world - Dalai Lama. 
#confidence 
#potential
#realization 
#triadweightlossclinic
  • 57
  • 2
Work hard for what you want! Find your passion & GO FOR IT! 
#motivation 
#inspiration
#triadweightlossclinic
  • 52
  • 2
Be thankful for what you are now and keep fighting for what you want to be tomorrow. 
#advice #inspiration 
#motivation #health
#triadweightlossclinic
  • 64
  • 2
Looking good is not the only role your glutes have to do. You need to have well-shaped and strong butt muscles to carry out daily activities without burdening your lower back. Your booty is made of the gluteus maximus, gluteus medius, and minimus. If you are keen on having a curvy and tight butt, you... see more need to work on all of these muscles. Here are 7 exercises that will fire up every muscle fiber in your glutes.
1. All Fours Leg Kick
This exercise engages not only your glutes but also your upper and lower body along with the core.
Steps:
Start by bending down on all fours with a flat back.
Place your wrists stretched below your shoulders and knees below your hips.
Lift your right leg and extend it sideways by kicking it outwards.
Bring back the right leg to the initial position.
Do 20 kicks on one side.
2. Jump Squats
Squats are unrivaled as the best exercise for glutes and lower body. Jump squats are more advanced than the standard ones. They focus on your quadriceps, hamstrings, glutes, and calves.
Steps:
Stand with your legs spread wider than your hip-width and the feet pointing outwards.
Start your downward decent by squatting low.
Keep descending until your thighs are parallel to the ground.
From this position, throw yourself up in the air and return to the standard squat pose.
Do it for 15 reps.
Read More!
  • 113
  • 4
Your health is an INVESTMENT, not an expense. Invest in your well-being. 
#health 
#healthyliving
#nutrition 
#wellness 
#triadweightlossclinic
  • 59
  • 4
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Lisa at Triad Weight Loss Clinic
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