Lisa at Triad Weight Loss Clinic

  • 755
We use a proven, quantifiable, science based approach to health and wellness. Through a triple therapy of diet, exercise and medicine this comprehensive program helps you reach your wellness goals. It’s not a quick fix, it’s all about creating a process for sustainable change. A whole systems approach focuses not just on weight loss, but encourages fitness and strategies for managing stress to achieve success.
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  • 34

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Have you guys heard of Zen Barre yet? We mentioned in this post how Kristen and I are getting certified in it, and today we’re sharing a bit more of what a Zen Barre workout is like with this 10-minute routine you can do at home!

Instructor Kasey put this 10-minute Zen Barre workout together just for FBG readers to give you all a taste of what you can expect in a class. As you’ll see, it’s a hybrid class featuring the best of barre, yoga and Pilates. And, the best part is, for this one you don’t need any props or equipment — just yourself. 

Try It!

 

  • 82
  • 68

xc94hzptjufmfzhw4eaafrvm3pbwgmku.jpg

High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are 10 HIIT workouts you can do anywhere.

View Full Slideshow

  • 129

Some motivation for you! ❤️ “

And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho. 

fkljewgrdymhyud7mpfwmqlfzwnauhkg.jpg

  • 154

Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. 

  

 

atlzpvtps4wznkhs5j3pjegdbnzywm7f.jpg

  • 160
 

Meal prep involves carving out an hour or so in the kitchen each week to chop, cook down, roast, steam, pureé, pickle or whip up ingredients and store for use later. For example, by roasting a chicken you can enjoy the cozy goodness the first night, make chicken salad for lunch the next few days and have chicken stock for a Sunday night stew. Meal planning doesn’t mean a big, tabbed binder full of months of upcoming meals. It’s also not just for families of four. In fact, it’s incredibly helpful for households of just one.

Once you get into a groove, meal planning and prep works wonders on your weekly schedule in a myriad of ways. In addition to guaranteeing you have fresh, healthy ingredients on hand for breakfast, lunch and dinner all week, it also helps keep you on budget because you won’t have as many impromptu nights out since you’ve already got something delicious waiting at home. You’ll have less food waste, ensuring the groceries you buy are being used, and used well. And, with a few easy-to-follow guidelines, taking time to meal prep also means you have the opportunity to get creative with different types of ingredients and foods.

So, what are you waiting for? Here are our time-tested suggestions for meal planning and prep.

Read Suggestions Here: 

  • 169

2c3eqfngwewvgadiaxy2tzgjcxapyzat.jpg

Good digestion is a key component of our health. It brings us nutrients, boosts immunity, plays a role in hormone balance, and affects brain chemistry and mood. We know that what we eat is primary in finding balance, but we must consider our muscular physiology as well.

Our digestive system is surrounded by the four muscles of our deep core like a cylindrical container. Proper digestion is aided by the movements of these muscles and hindered by tightness, weakness, and dysfunction. The combination of proper patterning and training of these deep core muscles with movements of the torso will work to improve digestion. Do these every day, ideally in the morning before eating, or if you intermittent fast you might do them at night at least an hour after your last meal.

Read Full Article:

  • 198

With realization of ones own potential and self-confidence in ones ability, one can build a better world - Dalai Lama. 

 

 

naccbdcxqspc6awc4ptlcsx9dfd27pj9.jpg

  • 156

Work hard for what you want! Find your passion & GO FOR IT! 

 

unnuvkfpvbhvmhlgwurluqtu9gnjtz5v.jpg

  • 145

Be thankful for what you are now and keep fighting for what you want to be tomorrow. 

  

 

kbvtjk69vllcewtjjbks7g5r96kuanwe.jpg

  • 182

Looking good is not the only role your glutes have to do. You need to have well-shaped and strong butt muscles to carry out daily activities without burdening your lower back. Your booty is made of the gluteus maximus, gluteus medius, and minimus. If you are keen on having a curvy and tight butt, you need to work on all of these muscles. Here are 7 exercises that will fire up every muscle fiber in your glutes.

1. All Fours Leg Kick

nqcpt793ccsctzfmc8vgji3gdyqfjhpk.jpg

This exercise engages not only your glutes but also your upper and lower body along with the core.

Steps:

  1. Start by bending down on all fours with a flat back.
  2. Place your wrists stretched below your shoulders and knees below your hips.
  3. Lift your right leg and extend it sideways by kicking it outwards.
  4. Bring back the right leg to the initial position.
  5. Do 20 kicks on one side.

2. Jump Squats

rhlbpefgjldcz8rj6usqc38ixhq6mnhm.jpg

Squats are unrivaled as the best exercise for glutes and lower body. Jump squats are more advanced than the standard ones. They focus on your quadriceps, hamstrings, glutes, and calves.

Steps:

  1. Stand with your legs spread wider than your hip-width and the feet pointing outwards.
  2. Start your downward decent by squatting low.
  3. Keep descending until your thighs are parallel to the ground.
  4. From this position, throw yourself up in the air and return to the standard squat pose.
  5. Do it for 15 reps.

Read More!

  • 251
... or jump to: 2017
Profile Feed
  • 34

pgcwpfq9fy7deww7e9qfvs7nxrhaqrn8.jpg

Have you guys heard of Zen Barre yet? We mentioned in this post how Kristen and I are getting certified in it, and today we’re sharing a bit more of what a Zen Barre workout is like with this 10-minute routine you can do at home!

Instructor Kasey put this 10-minute Zen Barre workout together just for FBG readers to give you all a taste of what you can expect in a class. As you’ll see, it’s a hybrid class featuring the best of barre, yoga and Pilates. And, the best part is, for this one you don’t need any props or equipment — just yourself. 

Try It!

 

  • 82
  • 68

xc94hzptjufmfzhw4eaafrvm3pbwgmku.jpg

High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are 10 HIIT workouts you can do anywhere.

View Full Slideshow

  • 129

Some motivation for you! ❤️ “

And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho. 

fkljewgrdymhyud7mpfwmqlfzwnauhkg.jpg

  • 154

Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. 

  

 

atlzpvtps4wznkhs5j3pjegdbnzywm7f.jpg

  • 160
 

Meal prep involves carving out an hour or so in the kitchen each week to chop, cook down, roast, steam, pureé, pickle or whip up ingredients and store for use later. For example, by roasting a chicken you can enjoy the cozy goodness the first night, make chicken salad for lunch the next few days and have chicken stock for a Sunday night stew. Meal planning doesn’t mean a big, tabbed binder full of months of upcoming meals. It’s also not just for families of four. In fact, it’s incredibly helpful for households of just one.

Once you get into a groove, meal planning and prep works wonders on your weekly schedule in a myriad of ways. In addition to guaranteeing you have fresh, healthy ingredients on hand for breakfast, lunch and dinner all week, it also helps keep you on budget because you won’t have as many impromptu nights out since you’ve already got something delicious waiting at home. You’ll have less food waste, ensuring the groceries you buy are being used, and used well. And, with a few easy-to-follow guidelines, taking time to meal prep also means you have the opportunity to get creative with different types of ingredients and foods.

So, what are you waiting for? Here are our time-tested suggestions for meal planning and prep.

Read Suggestions Here: 

  • 169

2c3eqfngwewvgadiaxy2tzgjcxapyzat.jpg

Good digestion is a key component of our health. It brings us nutrients, boosts immunity, plays a role in hormone balance, and affects brain chemistry and mood. We know that what we eat is primary in finding balance, but we must consider our muscular physiology as well.

Our digestive system is surrounded by the four muscles of our deep core like a cylindrical container. Proper digestion is aided by the movements of these muscles and hindered by tightness, weakness, and dysfunction. The combination of proper patterning and training of these deep core muscles with movements of the torso will work to improve digestion. Do these every day, ideally in the morning before eating, or if you intermittent fast you might do them at night at least an hour after your last meal.

Read Full Article:

  • 198

With realization of ones own potential and self-confidence in ones ability, one can build a better world - Dalai Lama. 

 

 

naccbdcxqspc6awc4ptlcsx9dfd27pj9.jpg

  • 156

Work hard for what you want! Find your passion & GO FOR IT! 

 

unnuvkfpvbhvmhlgwurluqtu9gnjtz5v.jpg

  • 145

Be thankful for what you are now and keep fighting for what you want to be tomorrow. 

  

 

kbvtjk69vllcewtjjbks7g5r96kuanwe.jpg

  • 182

Looking good is not the only role your glutes have to do. You need to have well-shaped and strong butt muscles to carry out daily activities without burdening your lower back. Your booty is made of the gluteus maximus, gluteus medius, and minimus. If you are keen on having a curvy and tight butt, you need to work on all of these muscles. Here are 7 exercises that will fire up every muscle fiber in your glutes.

1. All Fours Leg Kick

nqcpt793ccsctzfmc8vgji3gdyqfjhpk.jpg

This exercise engages not only your glutes but also your upper and lower body along with the core.

Steps:

  1. Start by bending down on all fours with a flat back.
  2. Place your wrists stretched below your shoulders and knees below your hips.
  3. Lift your right leg and extend it sideways by kicking it outwards.
  4. Bring back the right leg to the initial position.
  5. Do 20 kicks on one side.

2. Jump Squats

rhlbpefgjldcz8rj6usqc38ixhq6mnhm.jpg

Squats are unrivaled as the best exercise for glutes and lower body. Jump squats are more advanced than the standard ones. They focus on your quadriceps, hamstrings, glutes, and calves.

Steps:

  1. Stand with your legs spread wider than your hip-width and the feet pointing outwards.
  2. Start your downward decent by squatting low.
  3. Keep descending until your thighs are parallel to the ground.
  4. From this position, throw yourself up in the air and return to the standard squat pose.
  5. Do it for 15 reps.

Read More!

  • 251
... or jump to: 2017
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Lisa at Triad Weight Loss Clinic
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