Lisa at Triad Weight Loss Clinic

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We use a proven, quantifiable, science based approach to health and wellness. Through a triple therapy of diet, exercise and medicine this comprehensive program helps you reach your wellness goals. It’s not a quick fix, it’s all about creating a process for sustainable change. A whole systems approach focuses not just on weight loss, but encourages fitness and strategies for managing stress to achieve success.

 

With a vision, anything is possible.

Triad uses a proven, science based approach to health and wellness. It provides engaging interactive one on one coaching sessions, comprehensive nutritional education and behaviour modification strategies.  

Healthy Nutrition:  Long term weight loss demands a healthy solution. When it comes to achieving long-term weight loss, the only real solution is a healthy approach. Healthy lifestyle changes will gradually yield long lasting results. You will lose your excess weight, and learn to keep it off. 

Fitness:  Physical activity is an important component of weight management. At the clinic our goal is to have patients find an activity that they enjoy, and to incorporate this activity into their routine on a regular basis as much as they are able to for lifelong success.

Effective Medication:  The physician at the TRIAD clinic will help you determine a healthy weight goal. The goal will be individualized and may need to be done in steps. The doctor will need to assess your overall medical health to determine if medication is right for you and to rule out medical causes of obesity.

Learn more here.

 

pgcwpfq9fy7deww7e9qfvs7nxrhaqrn8.jpg

Have you guys heard of Zen Barre yet? We mentioned in this post how Kristen and I are getting certified in it, and today we’re sharing a bit more of what a Zen Barre workout is like with this 10-minute routine you can do at home!

Instructor Kasey put this 10-minute Zen Barre workout together just for FBG readers to give you all a taste of what you can expect in a class. As you’ll see, it’s a hybrid class featuring the best of barre, yoga and Pilates. And, the best part is, for this one you don’t need any props or equipment — just yourself. 

Try It!

 

xc94hzptjufmfzhw4eaafrvm3pbwgmku.jpg

High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are 10 HIIT workouts you can do anywhere.

View Full Slideshow

Some motivation for you! ❤️ “

And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho. 

fkljewgrdymhyud7mpfwmqlfzwnauhkg.jpg

Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. 

  

 

atlzpvtps4wznkhs5j3pjegdbnzywm7f.jpg

 

Meal prep involves carving out an hour or so in the kitchen each week to chop, cook down, roast, steam, pureé, pickle or whip up ingredients and store for use later. For example, by roasting a chicken you can enjoy the cozy goodness the first night, make chicken salad for lunch the next few days and have chicken stock for a Sunday night stew. Meal planning doesn’t mean a big, tabbed binder full of months of upcoming meals. It’s also not just for families of four. In fact, it’s incredibly helpful for households of just one.

Once you get into a groove, meal planning and prep works wonders on your weekly schedule in a myriad of ways. In addition to guaranteeing you have fresh, healthy ingredients on hand for breakfast, lunch and dinner all week, it also helps keep you on budget because you won’t have as many impromptu nights out since you’ve already got something delicious waiting at home. You’ll have less food waste, ensuring the groceries you buy are being used, and used well. And, with a few easy-to-follow guidelines, taking time to meal prep also means you have the opportunity to get creative with different types of ingredients and foods.

So, what are you waiting for? Here are our time-tested suggestions for meal planning and prep.

Read Suggestions Here: 

2c3eqfngwewvgadiaxy2tzgjcxapyzat.jpg

Good digestion is a key component of our health. It brings us nutrients, boosts immunity, plays a role in hormone balance, and affects brain chemistry and mood. We know that what we eat is primary in finding balance, but we must consider our muscular physiology as well.

Our digestive system is surrounded by the four muscles of our deep core like a cylindrical container. Proper digestion is aided by the movements of these muscles and hindered by tightness, weakness, and dysfunction. The combination of proper patterning and training of these deep core muscles with movements of the torso will work to improve digestion. Do these every day, ideally in the morning before eating, or if you intermittent fast you might do them at night at least an hour after your last meal.

Read Full Article:

With realization of ones own potential and self-confidence in ones ability, one can build a better world - Dalai Lama. 

 

 

naccbdcxqspc6awc4ptlcsx9dfd27pj9.jpg

Work hard for what you want! Find your passion & GO FOR IT! 

 

unnuvkfpvbhvmhlgwurluqtu9gnjtz5v.jpg

Be thankful for what you are now and keep fighting for what you want to be tomorrow. 

  

 

kbvtjk69vllcewtjjbks7g5r96kuanwe.jpg

 

With a vision, anything is possible.

Triad uses a proven, science based approach to health and wellness. It provides engaging interactive one on one coaching sessions, comprehensive nutritional education and behaviour modification strategies.  

Healthy Nutrition:  Long term weight loss demands a healthy solution. When it comes to achieving long-term weight loss, the only real solution is a healthy approach. Healthy lifestyle changes will gradually yield long lasting results. You will lose your excess weight, and learn to keep it off. 

Fitness:  Physical activity is an important component of weight management. At the clinic our goal is to have patients find an activity that they enjoy, and to incorporate this activity into their routine on a regular basis as much as they are able to for lifelong success.

Effective Medication:  The physician at the TRIAD clinic will help you determine a healthy weight goal. The goal will be individualized and may need to be done in steps. The doctor will need to assess your overall medical health to determine if medication is right for you and to rule out medical causes of obesity.

Learn more here.

 

pgcwpfq9fy7deww7e9qfvs7nxrhaqrn8.jpg

Have you guys heard of Zen Barre yet? We mentioned in this post how Kristen and I are getting certified in it, and today we’re sharing a bit more of what a Zen Barre workout is like with this 10-minute routine you can do at home!

Instructor Kasey put this 10-minute Zen Barre workout together just for FBG readers to give you all a taste of what you can expect in a class. As you’ll see, it’s a hybrid class featuring the best of barre, yoga and Pilates. And, the best part is, for this one you don’t need any props or equipment — just yourself. 

Try It!

 

xc94hzptjufmfzhw4eaafrvm3pbwgmku.jpg

High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are 10 HIIT workouts you can do anywhere.

View Full Slideshow

Some motivation for you! ❤️ “

And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho. 

fkljewgrdymhyud7mpfwmqlfzwnauhkg.jpg

Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. 

  

 

atlzpvtps4wznkhs5j3pjegdbnzywm7f.jpg

 

Meal prep involves carving out an hour or so in the kitchen each week to chop, cook down, roast, steam, pureé, pickle or whip up ingredients and store for use later. For example, by roasting a chicken you can enjoy the cozy goodness the first night, make chicken salad for lunch the next few days and have chicken stock for a Sunday night stew. Meal planning doesn’t mean a big, tabbed binder full of months of upcoming meals. It’s also not just for families of four. In fact, it’s incredibly helpful for households of just one.

Once you get into a groove, meal planning and prep works wonders on your weekly schedule in a myriad of ways. In addition to guaranteeing you have fresh, healthy ingredients on hand for breakfast, lunch and dinner all week, it also helps keep you on budget because you won’t have as many impromptu nights out since you’ve already got something delicious waiting at home. You’ll have less food waste, ensuring the groceries you buy are being used, and used well. And, with a few easy-to-follow guidelines, taking time to meal prep also means you have the opportunity to get creative with different types of ingredients and foods.

So, what are you waiting for? Here are our time-tested suggestions for meal planning and prep.

Read Suggestions Here: 

2c3eqfngwewvgadiaxy2tzgjcxapyzat.jpg

Good digestion is a key component of our health. It brings us nutrients, boosts immunity, plays a role in hormone balance, and affects brain chemistry and mood. We know that what we eat is primary in finding balance, but we must consider our muscular physiology as well.

Our digestive system is surrounded by the four muscles of our deep core like a cylindrical container. Proper digestion is aided by the movements of these muscles and hindered by tightness, weakness, and dysfunction. The combination of proper patterning and training of these deep core muscles with movements of the torso will work to improve digestion. Do these every day, ideally in the morning before eating, or if you intermittent fast you might do them at night at least an hour after your last meal.

Read Full Article:

With realization of ones own potential and self-confidence in ones ability, one can build a better world - Dalai Lama. 

 

 

naccbdcxqspc6awc4ptlcsx9dfd27pj9.jpg

Work hard for what you want! Find your passion & GO FOR IT! 

 

unnuvkfpvbhvmhlgwurluqtu9gnjtz5v.jpg

Be thankful for what you are now and keep fighting for what you want to be tomorrow. 

  

 

kbvtjk69vllcewtjjbks7g5r96kuanwe.jpg

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