Ken Keegans

  • 2904

Community Manager @ Holistic United

Relationships
Empty

Be for the times and keep during the bad times. Stay when #lifegives you every reason to be negative. #optimism #holisticunited

Attitude Is Everything.  New Day, New Thoughts, New Strength.

Did you know that you have the power to grow the HU Community?

The Holistic United team knows how hard you work to maintain a level of trust and integrity with each of the patients/clients who put their trust in you.

It’s equally important that we maintain a standard when screening holistic professionals for our community.  We believe referrals from you and invitations sent from our own community is the best way to ensure we continue to grow a network of esteemed holistic practitioners. 

Invite your colleagues by sending them a link to our homepage, so they can request an invitation, or send them an email directly from your account*.

(*from your profile page, click on your name, located in the top right corner, select Dash, and then scroll down to the Invite section, located on the right side of your screen.)

Reposted Ken Keegans's article.

Did you know that you have the power to grow the HU Community?

The Holistic United team knows how hard you work to maintain a level of trust and integrity with each of the patients/clients who put their trust in you.

It’s equally important that we maintain a standard when screening holistic professionals for our community.  We believe referrals from you and invitations sent from our own community is the best way to ensure we continue to grow a network of esteemed holistic practitioners. 

Invite your colleagues by sending them a link to our homepage, so they can request an invitation, or send them an email directly from your account*.

(*from your profile page, click on your name, located in the top right corner, select Dash, and then scroll down to the Invite section, located on the right side of your screen.)

Reposted Byoung Kim's article.

Asthma is a typical incurable disease.
While many people believe that it is due to unhealthy airways but the liver is closely related too.
KOSA Acupuncture has successfully been treating asthma.
Learn more: https://saahm.net/kosa-acupuncture-for-asthma/

7 Mar 20
421 Woolwich Street, Guelph, ON, Canada
Reposted Sarah Reilly's post.
 
I was talking to one of my clients today, who happens to be a phenomenal coach herself, and she talked about the benefits of reflecting back to people what's hidden in their blindspot. 
 
It's such an underrated skill, because what people generally don't realize is, all their assessments about themselves, their lives, their possibilities and what's 'realistic' are limited to the parameters of what their brain is willing to let past the filters. 
 
So I thought it might be worth breaking down in this week's free coaching. 
 
Something everyone needs to understand is that trusting your eyes and ears alone is a dangerously limited stance.
I say that because it isn't actually the eyes that see and the ears that hear. They are conduits for electrical data, but once that data is in your brain it gets distorted to fit your models of reality. 
 
(You may have seen me speak on Lives and in previous blogs about upgrading or changing your MORs in order to make sustainable change in your life).
 
The old saying 'I'll believe it when I see it' is actually biologically impossible, because you can't actually see anything you don't already believe is possible, and what you believe is possible is inevitably based on things you've seen before (the past). 
So if you're relying on what you can physically see and hear right now, you're basically saying 'I'm only prepared to repeat the past.'
 
This is why many people complain about how they're stuck in 'groundhog day' even though they've been 'manifesting like crazy'.
It's very true that they've been 'manifesting like crazy', because our entire projected reality is a manifestation of our own making.
But if you don't change the MORs, you're going to keep bringing in the same stuff. 
 
When you open up your mind to the reality of what you're trying to create, you can start to see the evidence that it's shifting into place. That gives you the excitement and inspiration to keep going (even when it's scary), and allows you to shift your beliefs and your emotional state even more rapidly. 
 
So this is all great.. but you're probably wondering how you can expand the parameters of your mind to start letting in a different reality, yes? 
 
Here's some steps you can take:
 
  1. You need to know what MORs you're operating within. Since they're generally buried in psychological blindspots (we are survival-oriented creatures and survival requires sticking to what's familiar and therefore 'safe') this requires external support. Hire a coach.
  2. Start to get comfortable with the idea that your vision is limited to what your brain will let you see. If you've felt resistance to new ideas in the past (E.g. the idea that money can be easy and simple to receive) take some time to explore that. Journal out your narrative and feel into the discomfort - it won't kill you.
  3. Become cognizant of the language you're using each day. Your words are instructions and your brain is paying attention. Check how often you're using self-hypnotizing phrases like 'I don't know' or 'I can't' or 'that's not realistic' and consider that commanding your brain to comply with such limitations may be doing you more harm than good.
 
Hope that served! As per usual I'd love to see you sharing your wins and realizations on social media - follow me (I'm sarahreillycoaching on FB and IG, and reillysa on twitter) and tag me in what you're creating so I can cheer you on!
 
Forever in your corner,
Sarah xo

I’ve spent almost 20 years helping my clients live the happy, healthy life they deserve. I’ve also done a lot of work to live the happy, healthy life I wanted for myself.

My wake up call involved, what felt like, a total collapse of my life. Fear and worry had taken control. I was paralyzed to take action and my health suffered immensely. Prioritizing self-care, and finding compassion for myself helped me regain ME. I’m feeling the best I’ve ever felt and I’m taking on more then every before!

 

My Story

Like most women, I’ve struggled with body image and my relationship with food since childhood. I grew up with fears about getting fat, not achieving enough, and not being good enough in general.

Fears and worry took their toll on all areas of my life. I always thought of myself as generally healthy and strong, but really my health was up and down. I had been living with significant inflammatory conditions like eczema, thyroid disease, and IBS since elementary school.

On top of rash prone, angry skin, I struggled with poor digestion—stomach pain, bloating, and urgent needs for the bathroom were almost a daily occurrence. It never occurred to me that these were all symptoms of a greater problem.

Implementing my own knowledge, prioritizing self-care, and finding compassion for myself helped me regain my best self. Foods helped to heal, nourish, and actually increase my self worth. Changing my diet and my relationship with food made a significant difference in the way I felt about myself, and improved my skin and my digestion.

I’ve learned that there are healthy ways to deal with life’s ups and downs. It is possible to live authentically. It all starts with self-care and taking the time to show yourself loving kindness.

It took methodic steps—they might have been small, but they were steps nevertheless. It took me zoning in and committing to myself. It also meant facing fear. Bit by bit it all started to come together. Using strategies like whole foods, exercise, mindfulness and bioenergetics. It took the choice to live fully and to challenge myself, even when I felt discomfort. Slowly, I was able to love and accept myself. What everyone else saw in me, I began to see. 

I’ve reconnected to my authentic self, I’ve implemented powerful tools for dealing with fear, and I feel healthy and strong. I’ve carved a new path for my life. I am embracing change. I still feel scared at times—that is part of life and living—but I am more certain and confident. I feel resilient. I feel joy.

When you show loving kindness to yourself, it’s so much easier to show love and kindness to others. Everyone in your world will be impacted. Know that through the power of intention you have the capacity to evoke powerful change. When you impact others in a positive way, it spirals right back.

Click here to learn more.

Reposted Arogya Yoga's post.

Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid teaching skill set ready to begin their career in the world of Yoga.

200 Hour Yoga Teacher Training in India at Arogya Yoga School as confident teachers with strong and solid teaching skills, ready to start their career in yoga. They develop a unique art of teaching along with a comprehensive understanding of asana, pranayama, shatkarma, alignment, ayurveda, philosophy, anatomy, mudras, mantras and meditation. 

Reposted Sarah Reilly's post.
Have you ever gone over an issue with your coach or therapist, only to have the pain or the pattern resurface later on from a different trigger?
 
How did you feel?
 
If you were anything like most people I talk to, you felt frustrated and disappointed.
Frustrated because you thought you had 'dealt with that already' and disappointed because you now realize it hasn't actually been eradicated.
 
Today I want to give you some clarity on this.
 
I've heard many clients say that they were advised that the deep work to uncover the pattern was 'the hardest part'.
This is meant in the moment to encourage and reassure them, but all it really does is confuse 'the work' with what I call 'the theatrics' of coaching 😉
 
The initial breakthrough is an event, for sure. It's amazing to be able to see your whole life as one big and nuanced, clear and predictable response. It feels euphoric to suddenly realize that the world is (and has always been) responding to your commands and that everything you want to have, be and do is now possible and available. 
 
BUT... that's not actually 'the work'. 
 
The door is now open, but you haven't yet walked through it. 
 
Neural repatterning requires that you make different choices throughout your day. 
The only way to make real change is to create and cement new neural pathways, and that's done by coming off autopilot and choosing in alignment with the new identity and the desired outcome.
 
And that takes support. Because it can be difficult, uncomfortable, and occasionally scary in the moment.
 
 
The breakthrough isn't the work - the breakthrough is the key that opens the door to your work.
 
 
So if you did a couple of sessions with a coach that one time, and you felt like you got amazing clarity but didn't stay with the longer term accountability and support required to actually cement the changes, I want you to put 2 and 2 together on this right now...
 
The value is not in the moment of clarity... the value is in what you do with it, now that you're able to make conscious choices rather than being run by the subconscious programs...
 
(Incidentally, this is why coaches don't work by session - we work by package. Because the breakthrough is the first part, but the support through the repatterning process is the kicker.)
 
SO..
If the pattern is coming up for you, that means that the original neural pathway is still active.
If it's still active, still the default setting, then 2 things aren't complete yet:
  1. the new pathway hasn't been created / cemented.
  2. the old pathway is still being used, and therefore hasn't pruned apart. 
Achieving that requires conscious, consistent, committed decisions in the direction of your dreams. 
 
And that can't be done on your own. That needs support, oversight, strategy, accountability, and a container that ensures you never let it fall by the wayside.
 
If you're ready for that...
Let's talk. 
S'what I do 😎
 
Forever in your corner,
Sarah xo

Be for the times and keep during the bad times. Stay when #lifegives you every reason to be negative. #optimism #holisticunited

Attitude Is Everything.  New Day, New Thoughts, New Strength.

Did you know that you have the power to grow the HU Community?

The Holistic United team knows how hard you work to maintain a level of trust and integrity with each of the patients/clients who put their trust in you.

It’s equally important that we maintain a standard when screening holistic professionals for our community.  We believe referrals from you and invitations sent from our own community is the best way to ensure we continue to grow a network of esteemed holistic practitioners. 

Invite your colleagues by sending them a link to our homepage, so they can request an invitation, or send them an email directly from your account*.

(*from your profile page, click on your name, located in the top right corner, select Dash, and then scroll down to the Invite section, located on the right side of your screen.)

Reposted Ken Keegans's article.

Did you know that you have the power to grow the HU Community?

The Holistic United team knows how hard you work to maintain a level of trust and integrity with each of the patients/clients who put their trust in you.

It’s equally important that we maintain a standard when screening holistic professionals for our community.  We believe referrals from you and invitations sent from our own community is the best way to ensure we continue to grow a network of esteemed holistic practitioners. 

Invite your colleagues by sending them a link to our homepage, so they can request an invitation, or send them an email directly from your account*.

(*from your profile page, click on your name, located in the top right corner, select Dash, and then scroll down to the Invite section, located on the right side of your screen.)

Reposted Byoung Kim's article.

Asthma is a typical incurable disease.
While many people believe that it is due to unhealthy airways but the liver is closely related too.
KOSA Acupuncture has successfully been treating asthma.
Learn more: https://saahm.net/kosa-acupuncture-for-asthma/

7 Mar 20
421 Woolwich Street, Guelph, ON, Canada
Reposted Sarah Reilly's post.
 
I was talking to one of my clients today, who happens to be a phenomenal coach herself, and she talked about the benefits of reflecting back to people what's hidden in their blindspot. 
 
It's such an underrated skill, because what people generally don't realize is, all their assessments about themselves, their lives, their possibilities and what's 'realistic' are limited to the parameters of what their brain is willing to let past the filters. 
 
So I thought it might be worth breaking down in this week's free coaching. 
 
Something everyone needs to understand is that trusting your eyes and ears alone is a dangerously limited stance.
I say that because it isn't actually the eyes that see and the ears that hear. They are conduits for electrical data, but once that data is in your brain it gets distorted to fit your models of reality. 
 
(You may have seen me speak on Lives and in previous blogs about upgrading or changing your MORs in order to make sustainable change in your life).
 
The old saying 'I'll believe it when I see it' is actually biologically impossible, because you can't actually see anything you don't already believe is possible, and what you believe is possible is inevitably based on things you've seen before (the past). 
So if you're relying on what you can physically see and hear right now, you're basically saying 'I'm only prepared to repeat the past.'
 
This is why many people complain about how they're stuck in 'groundhog day' even though they've been 'manifesting like crazy'.
It's very true that they've been 'manifesting like crazy', because our entire projected reality is a manifestation of our own making.
But if you don't change the MORs, you're going to keep bringing in the same stuff. 
 
When you open up your mind to the reality of what you're trying to create, you can start to see the evidence that it's shifting into place. That gives you the excitement and inspiration to keep going (even when it's scary), and allows you to shift your beliefs and your emotional state even more rapidly. 
 
So this is all great.. but you're probably wondering how you can expand the parameters of your mind to start letting in a different reality, yes? 
 
Here's some steps you can take:
 
  1. You need to know what MORs you're operating within. Since they're generally buried in psychological blindspots (we are survival-oriented creatures and survival requires sticking to what's familiar and therefore 'safe') this requires external support. Hire a coach.
  2. Start to get comfortable with the idea that your vision is limited to what your brain will let you see. If you've felt resistance to new ideas in the past (E.g. the idea that money can be easy and simple to receive) take some time to explore that. Journal out your narrative and feel into the discomfort - it won't kill you.
  3. Become cognizant of the language you're using each day. Your words are instructions and your brain is paying attention. Check how often you're using self-hypnotizing phrases like 'I don't know' or 'I can't' or 'that's not realistic' and consider that commanding your brain to comply with such limitations may be doing you more harm than good.
 
Hope that served! As per usual I'd love to see you sharing your wins and realizations on social media - follow me (I'm sarahreillycoaching on FB and IG, and reillysa on twitter) and tag me in what you're creating so I can cheer you on!
 
Forever in your corner,
Sarah xo

I’ve spent almost 20 years helping my clients live the happy, healthy life they deserve. I’ve also done a lot of work to live the happy, healthy life I wanted for myself.

My wake up call involved, what felt like, a total collapse of my life. Fear and worry had taken control. I was paralyzed to take action and my health suffered immensely. Prioritizing self-care, and finding compassion for myself helped me regain ME. I’m feeling the best I’ve ever felt and I’m taking on more then every before!

 

My Story

Like most women, I’ve struggled with body image and my relationship with food since childhood. I grew up with fears about getting fat, not achieving enough, and not being good enough in general.

Fears and worry took their toll on all areas of my life. I always thought of myself as generally healthy and strong, but really my health was up and down. I had been living with significant inflammatory conditions like eczema, thyroid disease, and IBS since elementary school.

On top of rash prone, angry skin, I struggled with poor digestion—stomach pain, bloating, and urgent needs for the bathroom were almost a daily occurrence. It never occurred to me that these were all symptoms of a greater problem.

Implementing my own knowledge, prioritizing self-care, and finding compassion for myself helped me regain my best self. Foods helped to heal, nourish, and actually increase my self worth. Changing my diet and my relationship with food made a significant difference in the way I felt about myself, and improved my skin and my digestion.

I’ve learned that there are healthy ways to deal with life’s ups and downs. It is possible to live authentically. It all starts with self-care and taking the time to show yourself loving kindness.

It took methodic steps—they might have been small, but they were steps nevertheless. It took me zoning in and committing to myself. It also meant facing fear. Bit by bit it all started to come together. Using strategies like whole foods, exercise, mindfulness and bioenergetics. It took the choice to live fully and to challenge myself, even when I felt discomfort. Slowly, I was able to love and accept myself. What everyone else saw in me, I began to see. 

I’ve reconnected to my authentic self, I’ve implemented powerful tools for dealing with fear, and I feel healthy and strong. I’ve carved a new path for my life. I am embracing change. I still feel scared at times—that is part of life and living—but I am more certain and confident. I feel resilient. I feel joy.

When you show loving kindness to yourself, it’s so much easier to show love and kindness to others. Everyone in your world will be impacted. Know that through the power of intention you have the capacity to evoke powerful change. When you impact others in a positive way, it spirals right back.

Click here to learn more.

Reposted Arogya Yoga's post.

Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid teaching skill set ready to begin their career in the world of Yoga.

200 Hour Yoga Teacher Training in India at Arogya Yoga School as confident teachers with strong and solid teaching skills, ready to start their career in yoga. They develop a unique art of teaching along with a comprehensive understanding of asana, pranayama, shatkarma, alignment, ayurveda, philosophy, anatomy, mudras, mantras and meditation. 

Reposted Sarah Reilly's post.
Have you ever gone over an issue with your coach or therapist, only to have the pain or the pattern resurface later on from a different trigger?
 
How did you feel?
 
If you were anything like most people I talk to, you felt frustrated and disappointed.
Frustrated because you thought you had 'dealt with that already' and disappointed because you now realize it hasn't actually been eradicated.
 
Today I want to give you some clarity on this.
 
I've heard many clients say that they were advised that the deep work to uncover the pattern was 'the hardest part'.
This is meant in the moment to encourage and reassure them, but all it really does is confuse 'the work' with what I call 'the theatrics' of coaching 😉
 
The initial breakthrough is an event, for sure. It's amazing to be able to see your whole life as one big and nuanced, clear and predictable response. It feels euphoric to suddenly realize that the world is (and has always been) responding to your commands and that everything you want to have, be and do is now possible and available. 
 
BUT... that's not actually 'the work'. 
 
The door is now open, but you haven't yet walked through it. 
 
Neural repatterning requires that you make different choices throughout your day. 
The only way to make real change is to create and cement new neural pathways, and that's done by coming off autopilot and choosing in alignment with the new identity and the desired outcome.
 
And that takes support. Because it can be difficult, uncomfortable, and occasionally scary in the moment.
 
 
The breakthrough isn't the work - the breakthrough is the key that opens the door to your work.
 
 
So if you did a couple of sessions with a coach that one time, and you felt like you got amazing clarity but didn't stay with the longer term accountability and support required to actually cement the changes, I want you to put 2 and 2 together on this right now...
 
The value is not in the moment of clarity... the value is in what you do with it, now that you're able to make conscious choices rather than being run by the subconscious programs...
 
(Incidentally, this is why coaches don't work by session - we work by package. Because the breakthrough is the first part, but the support through the repatterning process is the kicker.)
 
SO..
If the pattern is coming up for you, that means that the original neural pathway is still active.
If it's still active, still the default setting, then 2 things aren't complete yet:
  1. the new pathway hasn't been created / cemented.
  2. the old pathway is still being used, and therefore hasn't pruned apart. 
Achieving that requires conscious, consistent, committed decisions in the direction of your dreams. 
 
And that can't be done on your own. That needs support, oversight, strategy, accountability, and a container that ensures you never let it fall by the wayside.
 
If you're ready for that...
Let's talk. 
S'what I do 😎
 
Forever in your corner,
Sarah xo
Joined Organizations
Profile Completeness
Not logged in users can't 'View profile completeness'.
Info
Website URL:
AIM:
Ken at Team Holistic United
Name :
Ken Keegans
Friends count:
Followers count:
Membership
Administrator
My Blog
My Articles
My Quizzes
Empty