Renee Ford

  • 2045

Clinical Nutritionist and Brain Injury Therapist. 

HU Community Manager.  

Profile Feed

Facts About Hugging:

Here are some interesting facts about hugging and hug therapy!

 

People spend an average of one hour each month hugging. Considering an average hug is 10 seconds long, this is a lot of hugs. A full body hug effectively stimulates your nervous system; therefore, combats fear, decreases the feelings of loneliness, increase self-esteem, defuses tension and improves appreciation.

 

Children who are not hugged show a delay in walking, talking and reading. Giving a quick hug has immeasurable and instant health benefits like lowering heart rate, calming the mind and generating an upbeat mood. Hugging helps the person receiving it as well as the giver to reveal the reciprocal nature of touching. Touch is a universal language that can communicate love and emotions with precision the world over. Helps balance white cells production by stimulating your thymus gland and activating the Solar Plexus Chakra. Hugging cultivates your patience and showing of appreciation.

 

A study showed that touch can reveal underlying emotions like love, fear, anger, gratitude, disgust and sympathy accurately to about 83%. Give Hug Therapy a Try! The next time you’re feeling stressed out, down or anxiety is getting the best of you, give hug therapy a try. Give your loved one, pet or even a stuffed animal a big hug and relieve your stress and tension!

  • 29

Intravenous (IV) and intramuscular (IM) therapy are efficient, easy ways to administer vitamins and nutrients to achieve health goals, whether that be recovering from acute illness, treating chronic disease, or improving well-being in the moment.

 

Advantages of IV and IM therapy:

 

Improved energy Reduced frequency and duration of illness/cough/cold/flu Boosted nutrient status Improved efficacy of medications, chemotherapy, or other natural treatments Fast recovery time from athletic events, hangovers, and travel/work

  • 27

Hypnosis is a gentle, safe, and highly-effective method used to relax and focus the mind in creative, positive, and purposeful ways. Hypnosis is not a sleep state, nor are you unconscious in hypnosis. You remain in complete control at all times. You do not reveal secrets or say or do anything you would not normally say or do while you are awake. You remain aware of everything said and presented to you. You are free to share as much, or as little, as you like—the choice is yours. Hypnosis is not mind control, nor is it a technique used to allow one person to exert their will over another person. Hypnosis is a pleasant, natural, and relaxed state of mind, body and emotions. This natural, balanced state, called hypnosis, is highly supportive for creating and establishing positive change, health, healing, and transformation.

 

Holistic Hypnotherapy is especially helpful for:

 

Emotional and mental stressHypnotherapy Holistic image
Weight loss
Stress
Anxiety
Quitting smoking
Depression
Inner healing
Self-image and body-image
Letting go of the past
Performance enhancement
Fears and phobias
Improving health
Deepening the healing process
Life change and transition
Experiencing inner peace and acceptance
Anger management
Addictions of all kinds
Insomnia and sleeplessness
Worry and control
Self-exploration and self-awareness
Behavior patterns
Confidence and positive expectation
Motivation

 

  • 40

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

 

The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.

  • 40

Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall wellbeing. ... Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system.

 

Shiatsu is based on traditional Japanese massage therapy. Shiatsu works with the body's energy flow, known as Ki or Qi (pronounced chee). It uses acupressure to release tension and bring balance to the body. It can help to lift your mood and make you feel relaxed.

  • 30

OMT involves moving your muscles and joints with stretching, gentle pressure, and resistance. It can be used with other forms of medical care, such as medications or surgery, to help you recover from illness and injury and reduce pain. OMT can help to prevent more injury to your musculoskeletal system.

 

OMT can help people of all ages and backgrounds. The treatment can be used to ease pain, promote healing and increase overall mobility.

 

Benefits of OMT:
Asthma.
Sinus disorders.
Carpal tunnel syndrome.
Migraines.
Menstrual pain.

  • 61

Pet therapy is a broad term that includes animal-assisted therapy and other animal-assisted activities. Animal-assisted therapy is a growing field that uses dogs or other animals to help people recover from or better cope with health problems, such as heart disease, cancer and mental health disorders.

 

Pet therapy builds on the pre-existing human-animal bond. Interacting with a friendly pet can help many physical and mental issues. It can help reduce blood pressure and improve overall cardiovascular health. It can also release endorphins that produce a calming effect.

  • 47

One of the most common things people say to me on a discovery call is 'I don't know.'

 

'I just don't know why I keep doing that!' 

'I don't know why I feel like this!?' 

'I don't know why it bothered me so much!'

'I don't know why I haven't done it yet!'

 

So I thought I'd post a freebie.. 😉

A free boot in the butt for anyone out there that needs it, but doesn't have a coach in their corner as yet.

 

So here it is. 

  1. You do know.
  2. Stop instructing your brain not to release the information.

You have to be very careful what you say, because you are listening. Telling yourself over and over again that you don't know, or that you're unsure, or that you're not ready, or that you can't, is all just self-hypnosis.

You repeat something enough times you'll start to believe it, which you've proven with the 'I don't know' script.

 

Isn't it curious that we don't generally apply this diligence and tenacity to installing new scripts like 'I could definitely do that' or 'it's safe to ask for support' or 'money is easy to come by'...?

 

Imagine what you could install if you used all the elevated emotion and conviction that you apply to 'I don't know', to create a belief you would actually benefit from...

 

And more importantly, how much damage do you think it's doing to have beliefs and models of reality running in the background that you're either unaware of (because they were programmed in childhood) or debilitated by (because they've primed your nervous system to react to and repel everything you're trying to call in - like money, opportunities or more visibility for your business)...?

 

Not a lot of point spending all day hustlin' n grindin' to 'put yourself out there' if you're self sabotaging all the time with procrastination, confusion and overwhelm because your system has a link between visibility and danger...

 

If it feels like it might be time for a software upgrade, drop me a message. 

You might be able to keep hitting 'remind me tomorrow' on your laptop updates, but people don't have infinite tomorrows.

 

  • 40

Iridology 👁 (also known as iridodiagnosis or iridiagnosis) is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health.

 

The iris reveals changing conditions of every part and organ of the body. Every organ and part of the body is represented in the iris in a well defined area. In addition, through various marks, signs, and discoloration in the iris, nature reveals inherited weaknesses and strengths.

 

By means of this art/science, an iridologist (one who studies the coloration and fiber structure of the eye) can tell an individual his/her inherited and acquired tendencies towards health and disease, his current condition in general, and the state of every organ in particular.

 

Iridology cannot detect a specific disease, but, can tell an individual if they have over or under activity in specific areas of the body. For example, an under-active pancreas might indicate a diabetic condition.

  • 42

Sound healing is the practice of using audio tones and vibrational frequencies to repair damaged tissues and cells within the body. Tibetan singing bowls, tuning forks, drumming therapy, and even chanting are all used in sound therapy, and many participants experience strong emotions during therapy sessions.

sound healing has been found to be effective for stress reduction and relaxation and has been shown to offer many health benefits. There is little risk to listening to music. Find the sounds that work for you. ... Vibroacoustic sound therapy improves pain management and more.

  • 48

This energy healing technique uses your hands like magnets to pull unwanted energy like that of another person, a drug, illness, a traumatic experience, or other negative energies.

 

With your hands in the field above the area that is giving off these negative energies, set your intention to pull the unwanted energy out of the body and the field. Visualize or it being drawn out of the body or field and clinging to your hands. When you can feel this unwanted energy stuck to your hands, flick your hands toward the earth to be rid of the energy.

  • 39
Reposted Sarah Reilly's post.
As James Wedmore says, 'the transformation is in the transaction.'
 
The impact of hiring a coach is catalyzed and launched by the shift in energy that occurs when you finally choose to invest in yourself.
 
Until you decide that you are worth investing in, no-one else will invest in you.
Until you decide that you are worth support, resources and everything else you need... no-one else will provide them, and even if they try - you won't fully receive and utilize it.
Until you decide that you and your mission warrants expenditure, no-one else is going to risk their money on you...
 
Have you ever noticed that reading a lot of self-help books and absorbing a lot of free content doesn't seem to be translating to business growth, account growth, relationship change etc in your real, tangible life?
 
There are a few reasons for that:
 
1. No skin in the game. If there are no consequences to inaction, your survival wiring is going to prioritize inaction. Survival doesn't allow for risk taking, and ultimate (perceived) safety requires ultimate familiarity. Unfortunately that comes as a package deal with Ultimate Regret.
 
Downside: No changes by you = no changes for you.
 
2. Emotional buy-in and financial buy-in are intimately linked. Large expenses stay front-of-mind because we are trained to link money with survival. Make a big investment = pay big attention = make big changes = see big results.
 
Downside: The safe option often looks like the cheap option which gets commensurate results. Go big or go home, is my advice.
 
3. Books and free content are read / handled by the conscious mind, and that's not where the problems are. If it was simply a matter of conscious choices, you would've made different ones already.
 
Downside: Easier said than done. But, it's a lot easier done when you have support, illumination of psychological blindspots, strategy, accountability and a calmer nervous system to calibrate to. Ipso facto: Get a coach.
 
How else have you noticed that simply reading motivational quotes and absorbing public material doesn't work for you? I'd love for you to drop your experience with and without personalized support in the comments so that everyone can learn :)
 
Forever in your corner,
Sarah xo
  • 6
... or jump to: 2018, 2017, 2016
Profile Feed

Facts About Hugging:

Here are some interesting facts about hugging and hug therapy!

 

People spend an average of one hour each month hugging. Considering an average hug is 10 seconds long, this is a lot of hugs. A full body hug effectively stimulates your nervous system; therefore, combats fear, decreases the feelings of loneliness, increase self-esteem, defuses tension and improves appreciation.

 

Children who are not hugged show a delay in walking, talking and reading. Giving a quick hug has immeasurable and instant health benefits like lowering heart rate, calming the mind and generating an upbeat mood. Hugging helps the person receiving it as well as the giver to reveal the reciprocal nature of touching. Touch is a universal language that can communicate love and emotions with precision the world over. Helps balance white cells production by stimulating your thymus gland and activating the Solar Plexus Chakra. Hugging cultivates your patience and showing of appreciation.

 

A study showed that touch can reveal underlying emotions like love, fear, anger, gratitude, disgust and sympathy accurately to about 83%. Give Hug Therapy a Try! The next time you’re feeling stressed out, down or anxiety is getting the best of you, give hug therapy a try. Give your loved one, pet or even a stuffed animal a big hug and relieve your stress and tension!

  • 29

Intravenous (IV) and intramuscular (IM) therapy are efficient, easy ways to administer vitamins and nutrients to achieve health goals, whether that be recovering from acute illness, treating chronic disease, or improving well-being in the moment.

 

Advantages of IV and IM therapy:

 

Improved energy Reduced frequency and duration of illness/cough/cold/flu Boosted nutrient status Improved efficacy of medications, chemotherapy, or other natural treatments Fast recovery time from athletic events, hangovers, and travel/work

  • 27

Hypnosis is a gentle, safe, and highly-effective method used to relax and focus the mind in creative, positive, and purposeful ways. Hypnosis is not a sleep state, nor are you unconscious in hypnosis. You remain in complete control at all times. You do not reveal secrets or say or do anything you would not normally say or do while you are awake. You remain aware of everything said and presented to you. You are free to share as much, or as little, as you like—the choice is yours. Hypnosis is not mind control, nor is it a technique used to allow one person to exert their will over another person. Hypnosis is a pleasant, natural, and relaxed state of mind, body and emotions. This natural, balanced state, called hypnosis, is highly supportive for creating and establishing positive change, health, healing, and transformation.

 

Holistic Hypnotherapy is especially helpful for:

 

Emotional and mental stressHypnotherapy Holistic image
Weight loss
Stress
Anxiety
Quitting smoking
Depression
Inner healing
Self-image and body-image
Letting go of the past
Performance enhancement
Fears and phobias
Improving health
Deepening the healing process
Life change and transition
Experiencing inner peace and acceptance
Anger management
Addictions of all kinds
Insomnia and sleeplessness
Worry and control
Self-exploration and self-awareness
Behavior patterns
Confidence and positive expectation
Motivation

 

  • 40

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

 

The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.

  • 40

Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall wellbeing. ... Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system.

 

Shiatsu is based on traditional Japanese massage therapy. Shiatsu works with the body's energy flow, known as Ki or Qi (pronounced chee). It uses acupressure to release tension and bring balance to the body. It can help to lift your mood and make you feel relaxed.

  • 30

OMT involves moving your muscles and joints with stretching, gentle pressure, and resistance. It can be used with other forms of medical care, such as medications or surgery, to help you recover from illness and injury and reduce pain. OMT can help to prevent more injury to your musculoskeletal system.

 

OMT can help people of all ages and backgrounds. The treatment can be used to ease pain, promote healing and increase overall mobility.

 

Benefits of OMT:
Asthma.
Sinus disorders.
Carpal tunnel syndrome.
Migraines.
Menstrual pain.

  • 61

Pet therapy is a broad term that includes animal-assisted therapy and other animal-assisted activities. Animal-assisted therapy is a growing field that uses dogs or other animals to help people recover from or better cope with health problems, such as heart disease, cancer and mental health disorders.

 

Pet therapy builds on the pre-existing human-animal bond. Interacting with a friendly pet can help many physical and mental issues. It can help reduce blood pressure and improve overall cardiovascular health. It can also release endorphins that produce a calming effect.

  • 47

One of the most common things people say to me on a discovery call is 'I don't know.'

 

'I just don't know why I keep doing that!' 

'I don't know why I feel like this!?' 

'I don't know why it bothered me so much!'

'I don't know why I haven't done it yet!'

 

So I thought I'd post a freebie.. 😉

A free boot in the butt for anyone out there that needs it, but doesn't have a coach in their corner as yet.

 

So here it is. 

  1. You do know.
  2. Stop instructing your brain not to release the information.

You have to be very careful what you say, because you are listening. Telling yourself over and over again that you don't know, or that you're unsure, or that you're not ready, or that you can't, is all just self-hypnosis.

You repeat something enough times you'll start to believe it, which you've proven with the 'I don't know' script.

 

Isn't it curious that we don't generally apply this diligence and tenacity to installing new scripts like 'I could definitely do that' or 'it's safe to ask for support' or 'money is easy to come by'...?

 

Imagine what you could install if you used all the elevated emotion and conviction that you apply to 'I don't know', to create a belief you would actually benefit from...

 

And more importantly, how much damage do you think it's doing to have beliefs and models of reality running in the background that you're either unaware of (because they were programmed in childhood) or debilitated by (because they've primed your nervous system to react to and repel everything you're trying to call in - like money, opportunities or more visibility for your business)...?

 

Not a lot of point spending all day hustlin' n grindin' to 'put yourself out there' if you're self sabotaging all the time with procrastination, confusion and overwhelm because your system has a link between visibility and danger...

 

If it feels like it might be time for a software upgrade, drop me a message. 

You might be able to keep hitting 'remind me tomorrow' on your laptop updates, but people don't have infinite tomorrows.

 

  • 40

Iridology 👁 (also known as iridodiagnosis or iridiagnosis) is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health.

 

The iris reveals changing conditions of every part and organ of the body. Every organ and part of the body is represented in the iris in a well defined area. In addition, through various marks, signs, and discoloration in the iris, nature reveals inherited weaknesses and strengths.

 

By means of this art/science, an iridologist (one who studies the coloration and fiber structure of the eye) can tell an individual his/her inherited and acquired tendencies towards health and disease, his current condition in general, and the state of every organ in particular.

 

Iridology cannot detect a specific disease, but, can tell an individual if they have over or under activity in specific areas of the body. For example, an under-active pancreas might indicate a diabetic condition.

  • 42

Sound healing is the practice of using audio tones and vibrational frequencies to repair damaged tissues and cells within the body. Tibetan singing bowls, tuning forks, drumming therapy, and even chanting are all used in sound therapy, and many participants experience strong emotions during therapy sessions.

sound healing has been found to be effective for stress reduction and relaxation and has been shown to offer many health benefits. There is little risk to listening to music. Find the sounds that work for you. ... Vibroacoustic sound therapy improves pain management and more.

  • 48

This energy healing technique uses your hands like magnets to pull unwanted energy like that of another person, a drug, illness, a traumatic experience, or other negative energies.

 

With your hands in the field above the area that is giving off these negative energies, set your intention to pull the unwanted energy out of the body and the field. Visualize or it being drawn out of the body or field and clinging to your hands. When you can feel this unwanted energy stuck to your hands, flick your hands toward the earth to be rid of the energy.

  • 39
Reposted Sarah Reilly's post.
As James Wedmore says, 'the transformation is in the transaction.'
 
The impact of hiring a coach is catalyzed and launched by the shift in energy that occurs when you finally choose to invest in yourself.
 
Until you decide that you are worth investing in, no-one else will invest in you.
Until you decide that you are worth support, resources and everything else you need... no-one else will provide them, and even if they try - you won't fully receive and utilize it.
Until you decide that you and your mission warrants expenditure, no-one else is going to risk their money on you...
 
Have you ever noticed that reading a lot of self-help books and absorbing a lot of free content doesn't seem to be translating to business growth, account growth, relationship change etc in your real, tangible life?
 
There are a few reasons for that:
 
1. No skin in the game. If there are no consequences to inaction, your survival wiring is going to prioritize inaction. Survival doesn't allow for risk taking, and ultimate (perceived) safety requires ultimate familiarity. Unfortunately that comes as a package deal with Ultimate Regret.
 
Downside: No changes by you = no changes for you.
 
2. Emotional buy-in and financial buy-in are intimately linked. Large expenses stay front-of-mind because we are trained to link money with survival. Make a big investment = pay big attention = make big changes = see big results.
 
Downside: The safe option often looks like the cheap option which gets commensurate results. Go big or go home, is my advice.
 
3. Books and free content are read / handled by the conscious mind, and that's not where the problems are. If it was simply a matter of conscious choices, you would've made different ones already.
 
Downside: Easier said than done. But, it's a lot easier done when you have support, illumination of psychological blindspots, strategy, accountability and a calmer nervous system to calibrate to. Ipso facto: Get a coach.
 
How else have you noticed that simply reading motivational quotes and absorbing public material doesn't work for you? I'd love for you to drop your experience with and without personalized support in the comments so that everyone can learn :)
 
Forever in your corner,
Sarah xo
  • 6
... or jump to: 2018, 2017, 2016
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