Lisa Chilvers Wellness

Lisa's comprehensive approach helps you reach your wellness goals. Its all about creating a process for sustainable change.
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Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden color. Turmeric’s active compound, curcumin, has... see more been extensively studied for its disease-fighting potential and preventive health benefits.
Turmeric first found its way onto my radar back when I was a nutrition student volunteering where I had the opportunity to shadow an integrative medicine doctor for six months in an HIV clinic. An infectious disease M.D., she incorporated complementary and alternative approaches into her patients’ care plans. The results were amazing, and the patients loved being able to turn to food to assist them with managing their conditions. What I learned there about real-life ways of working healing foods into the diet gave me a strong foundation for what I help my clients with now.
If you’ve done even a little clicking around the wellness corner of the internet, you’ve likely encountered articles about turmeric and its awesomeness, but knowing how to actually fit it into your everyday life? Not always so obvious. While many studies focus on very concentrated preparations of curcumin in powder, tablet, or extract form intended for therapeutic dosing, eating turmeric as part of your day-to-day diet can be the best way to enjoy those benefits. Read on to learn more about how to use turmeric to boost your health and wellness.
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Dream big 
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Some Friday truth for you! “No matter what people tell you, words and ideas can change the world - Robin Williams. #truth 
#inspiration #change
#powerful #lisachilverswellness
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The Holidays are fast upon us. Its a time for receiving and a time for giving. An easy and inexpensive way to donate to homeless shelters and people in need is to start collecting the free shampoo, conditioner, soaps, and lotions that they give you at hotels. They are the perfect size for people in... see more need to be able to clean up on the go! Another option is to go to the dollar store and create your own little gift bags for local people in need.
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The reality of the building does not consist in the roof and walls, but in the space within to be lived in - Lao Tzu. 
#health #wellness 
#personaldevelopment
#mindbodyspirit 
#lisachilverswellness
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Note to Self! A great reminder to take each moment as it comes. Don’t allow what you have to do or haven’t done yet overwhelm you ❤️
#lisachilverswellness
#wellness
#nutrition #health
#quotes

 
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Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden color. Turmeric’s active compound, curcumin, has... see more been extensively studied for its disease-fighting potential and preventive health benefits.
Turmeric first found its way onto my radar back when I was a nutrition student volunteering where I had the opportunity to shadow an integrative medicine doctor for six months in an HIV clinic. An infectious disease M.D., she incorporated complementary and alternative approaches into her patients’ care plans. The results were amazing, and the patients loved being able to turn to food to assist them with managing their conditions. What I learned there about real-life ways of working healing foods into the diet gave me a strong foundation for what I help my clients with now.
If you’ve done even a little clicking around the wellness corner of the internet, you’ve likely encountered articles about turmeric and its awesomeness, but knowing how to actually fit it into your everyday life? Not always so obvious. While many studies focus on very concentrated preparations of curcumin in powder, tablet, or extract form intended for therapeutic dosing, eating turmeric as part of your day-to-day diet can be the best way to enjoy those benefits. Read on to learn more about how to use turmeric to boost your health and wellness.
Read full article:
  • 96
  • 2
Dream big 
  • 38
  • 2
Some Friday truth for you! “No matter what people tell you, words and ideas can change the world - Robin Williams. #truth 
#inspiration #change
#powerful #lisachilverswellness
  • 29
  • 1
The Holidays are fast upon us. Its a time for receiving and a time for giving. An easy and inexpensive way to donate to homeless shelters and people in need is to start collecting the free shampoo, conditioner, soaps, and lotions that they give you at hotels. They are the perfect size for people in... see more need to be able to clean up on the go! Another option is to go to the dollar store and create your own little gift bags for local people in need.
  • 75
  • 2
The reality of the building does not consist in the roof and walls, but in the space within to be lived in - Lao Tzu. 
#health #wellness 
#personaldevelopment
#mindbodyspirit 
#lisachilverswellness
  • 51
  • 2
Note to Self! A great reminder to take each moment as it comes. Don’t allow what you have to do or haven’t done yet overwhelm you ❤️
#lisachilverswellness
#wellness
#nutrition #health
#quotes

 
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lisachilvers.ca
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Lisa Chilvers Wellness
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67 Prospect St, Newmarket, ON L3Y 3T2, Canada Prospect Street,Newmarket, York Regional Municipality, Ontario, Canada
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