So sleep is one of our necessities, but after a long day at work or dealing with home life, getting a good night's rest can be hard. It's easy to reach for a sedative or sleeping pill, but we all know how detrimental that can be long term,
So how do you ensure you get a good night's sleep?
Everyone is different and there should be individual approach. For some switching sympathetic NS response to parasympathetic is enough to get a good sleep, in this case music and meditation, essential oils and a good bedtime soak will be enough. For others - addressing nutritional deficiencies and adopting a suitable dietary regime will do the job. Very often the combination of two plus hormonal imbalance makes it more complicated. My point- there is no one scenario for everyone, but it worth to try the relaxation techniques first.