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Did you know that your thoughts affect your body and in fact your body hears every word that you are saying? So when was the last time you thought about what you were saying to yourself?
Are You :
Sick all the time or more than usual?
Are you unable to lose weight or gain weight?
Are you stressed or even depressed more than you should be?
If you have answered yes to most of these questions, then it is time to start monitoring what internal statements you are saying to yourself.
If you want to make ANY changes to your body then changing your thinking has to come first before any changes can be made. Whenever you do this your sub-conscious mind believes you and takes these thoughts as being reality and makes the changes.
Do you remember the old saying sticks and stones may break my bones but names can never hurt me. Well that statement is very untrue. Negative words can hurt you whether they come from someone else or whether they are from yourself it makes no difference, they still hurt.
Every word you say or think to yourself has a meaning that is attached to an emotion or a mental picture and then these are sent out as energy. As you hear, think, or talk to yourself your mind is dealing with and defining the words almost as fast as you can think them.
Your mind believes everything you are thinking to be true, and then the mind reacts with physical responses. Believing these words to be true and the law of attraction will attract more of the same to you.
So the next time you say to yourself, I will never have a slim body like that or I feel sick or I'm depressed then here lies the problem, your mind believes everything you are saying. It is very possible to cause sickness and diseases within your body by using your own thoughts.
It is highly important to eliminate the use of all negative self talk, now. The more you use negative self talk the more your mind makes it a reality to your body.
If you are overweight, start thinking like a thin person and see yourself at the weight you want to be and act like it's easy to stop eating whenever you are full.
If you want to be healthy then start thinking and acting like a healthy person. A healthy person would not be smoking or eating fast foods every day.
Become an actor and play the part of a healthy person or thin person and your mind finds a reason to make the changes for you to become that person. So if you truly want to feel better and change your life and your negative self thoughts to more positive thoughts then here are a few positive thoughts for you to think of every day.
I feel healthy.
I feel great.
I feel relaxed and calm.
I eat to live not life to eat.
I love to walk and exercise.
I'm healthy and full of energy.
I'm happy to be alive and to be me.
Now write down ten very positive affirmations on a card and read them to yourself 6 times a day. First thing in the morning and when you go to bed at night and in-between.
The way you think is the way you live. This is the most basic law of life. What it is you think becomes what you will be tomorrow.
Ron Thompson ACCHT
The Nanaimo Hypnotherapy Center


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