Simple Self-Soothing Practices for Finding Calm in Turmoil
A Guide to Self Care for Inner Harmony
In the journey of life, we are often faced with serious problems that can upset or distress us, and which usually result in a great amount of emotional pain. Fortunately, in those unpleasant times, we can consciously choose to calm ourselves and thereby transform our agitation and suffering into peace and contentment.
“How?” I can hear you asking.
It’s simple: By practicing self-soothing.