The New Science Behind the Benefits of Meditation

uwuzg5vfwp353e4xu2ruzgft5azxxhsg.jpg

 

Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.

Almost all cultures have practiced some form of meditation for thousands of years—well before scientists had the proper tools to measure its impact and pinpoint the many positive gains a regular practice can offer. Though practitioners may experience a wide variety of benefits, ranging from mental to physical to spiritual (usually, some combination of all three), staying up-to-date on the newest research supporting meditation can provide extra motivation to keep up with your established practice or inspire you to build a new one.

Read More...

187