Putting your Mindfulness Into Practice
The client is experiencing firsthand the feeling of being in the present moment while they are being induced into a hypnotic trance state. And it is during this hypnotic state that we help the person to change those things that they have wanted to change for their own sake by giving them the positive suggestions needed for their changes to take place.
Of course it also helps if a person makes a daily relaxing practice of focusing your attention on the present moment in the little common things we do and see and feel every day. Taking the time to truly taste, smell, feel, hear, and see those small things like eating, drinking, showering, driving, walking, running and on and on…really take the time to notice the collateral beauty you might say every moment of every day.
Enjoy every single 'present' moment this summer!