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A Guide to Self Care for Inner Harmony


In the journey of life, we are often faced with serious problems that can upset or distress us, and which usually result in a great amount of emotional pain. Fortunately, in those unpleasant times, we can consciously choose to calm ourselves and thereby transform our agitation and suffering into peace and contentment.

“How?” I can hear you asking.

It’s simple: By practicing self-soothing.

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