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New Holistic United Video

New Holistic United Video

Holistic United is a “next-generation” social business platform developed for holistic professionals requiring custom solution tools and extended ongoing community and team support.
Deep Breathing to Calm Your Mind

Deep Breathing to Calm Your Mind

While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath. Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath.  To help further your experience try Breathing for Clarity and Calming: 1. With the right hand, fold your index and middle finger and curl
From The Garden: 5 Medicinal Herbs

From The Garden: 5 Medicinal Herbs

    Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony: Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
Nurture

Nurture

If you nurture your mind, body & spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more - Brian Koslow. #holisticunited  
Connection

Connection

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness  
Hope

Hope

#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Self Treatment Tiba

Self Treatment Tiba

Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.        #matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited 
Free Your Spirit

Free Your Spirit

Free your spirit! #freespirit #inspiration #personalgrowth #goodvibes#spirituality #selflove #healing #mindfulness #holisticunited
Latest Posts
How we do one thing is how we do everything...

How we do one thing is how we do everything...

Have you ever thought about hiring a coach, but held off until you ‘have more money’? Have you ever met (or followed online) a coach you really want to work with but are waiting until they hopefully have a sale or offer a special deal? Have you ever wanted to do something for yourself and your own development, but decided you can’t afford it? Here is something very important that you need to know: Behaving like the current version of yourself (who ISN’T where s/he wants to be) is a fool-proof way to ensure you stay there. How you respond to opportunity tells me a lot about your likelihood of success.If your first response is ‘I can’t afford it’, before you’ve even had a go at trying to figur
Health is a vehicle, not a destination

Health is a vehicle, not a destination

Health is a vehicle. Not a destination - Joshua Rosenthal
A Fork in the Road

A Fork in the Road

  There are times in your life when you feel like you are at a crossroads. The weight of the decision that you are trying to make can be crippling. These decisions can be about: your career path and what to study your relationship – whether to leave or stay a friendship – deciding to let it go your job – do you leave it? the weight of a pregnancy that is unplanned and possibly unwanted, etc. I have been faced with all of these forks in the road in my life. What I have learned is that the best compass to use when navigating the journey of life is to learn to listen to your heart. If you find yourself making lists, analyzing this angle vs that angle, evaluating the pros and con
Who is Caring for the Caregiver?

Who is Caring for the Caregiver?

Caregivers need care Often, we forget to look at our own health when so concerned with the ones we care for. I hear it time and time again – from my patients who are caregivers for aging parents or sick children. Right after they’re finished with caring for others they say, “and then I got sick as soon as it was all over”.  Why is that? And can we do anything to prevent it? One explanation for this phenomenon relates to our adrenal glands. Our adrenal glands are a pair of organs on top of our kidneys. They are small and mighty: they produce hormones that regulate important body functions like water balance, metabolism, blood pressure, and the body’s response to stress. The hormone cor

25 tips to Reduce Waste

Food and waste. What can be done to minimise the impact on the environment? I am looking for a participation of 25 people to write a piece on food waste, how to prevent it, and what are your solutions and how you implement them in your daily life, and how to help with recycling if it is not possible to avoid plastic and other wraps, containers, whatever they may be.  Does not matter where you are in the world.    The piece will be published on www.nutrunity.com platform and shared via media sites, including here. Please provide a short bio and picture, if possible.    Thank you for taking part and help the world be a better place and do not hesitate to message me if you require any f
Holistic Health

Holistic Health

Truth!! The good physician treats the disease; the GREAT physician treats the patient who has the disease - William Osler. #holisticunited
Food and waste. What can be done to minimise the impact on the environment?

Food and waste. What can be done to minimise the impact on the environment?

I am looking for a participation of 25 people to write a piece on food waste, how to prevent it, and what are your solutions and how you implement them in your daily life, and how to help with recycling if it is not possible to avoid plastic and other wraps, containers, whatever they may be.  Does not matter where you are in the world.    The piece will be published on www.nutrunity.com platform and shared via media sites, including here. Please provide a short bio and picture, if possible.    Thank you for taking part and help the world be a better place and do not hesitate to message me if you require any further information.  
Chi Nei Tsang : An Ancient Art of "Belly Magic" for Our 21st Century Life

Chi Nei Tsang : An Ancient Art of "Belly Magic" for Our 21st Century Life

First off, I want to describe what I mean by the word magic. With no room for illusion, tricks or slight of hand here, this magic I’m writing about is  what gives the spark to life itself.  “Magic” as in the sense of wonder, awe and alchemy. It is the magic of flower buds in early spring, the magic of walking home on balmy summer’s night and the magic in that instance of recognition, that turns strangers into “more than” where one plus one equals more the two, this magic is synergy.  We live in a world where we may at times feel bombarded by things we should do, have to do, must do. From every angle and direction information is coming at us at vary speeds and with varying intentions.  We are
Holistic Health

Holistic Health

Holistic health emphasizes the connection of MIND, BODY & SPIRIT. It considers the person as a whole and how he/she interacts with his or her environment. #holisticunited
Healthy Living

Healthy Living

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
Medicinal Mushrooms and Other Tales of Fungi

Medicinal Mushrooms and Other Tales of Fungi

Medicinal Mushrooms and Other Tales of Fungi www.drlisapricend.com As the song goes, I wasn't looking, but somehow they found me. It's a tale of how my professional career has seemingly revolved around, been influenced by and now inspired by mushrooms.   In the mid '80's I entered an undergraduate school to study environmental microbiology and biochemistry. It was a forestry school, though I was not studying forestry, I had to meet certain forestry remnant requirements like ento   mology and dendrology to graduate. This also included a four week long intensive study on an island in the Adirondacks studying mycology (fungi;mushrooms).   My intent was to be one of those s