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New Holistic United Video

New Holistic United Video

· Team Holistic United
Holistic United is a “next-generation” social business platform developed for holistic professionals requiring custom solution tools and extended ongoing community and team support.
Deep Breathing to Calm Your Mind

Deep Breathing to Calm Your Mind

· Chilvers Wellness
While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath. Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath.  To help further your experience try Breathing for Clarity and Calming: 1. With the right hand, fold your index and middle finger and curl
From The Garden: 5 Medicinal Herbs

From The Garden: 5 Medicinal Herbs

· Chilvers Wellness
    Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony: Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
Nurture

Nurture

· Jessica Catherine
If you nurture your mind, body & spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more - Brian Koslow. #holisticunited  
Connection

Connection

· Jessica Catherine
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness  
Hope

Hope

· Jessica Catherine
#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Self Treatment Tiba

Self Treatment Tiba

· Nikki Bult
Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.        #matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited 
Free Your Spirit

Free Your Spirit

· Jessica Catherine
Free your spirit! #freespirit #inspiration #personalgrowth #goodvibes#spirituality #selflove #healing #mindfulness #holisticunited
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A Manifesto for a Simple Life

A Manifesto for a Simple Life

· Jessica Catherine
  A manifesto for a simple life: Eat less, move more. Buy less, make more. Stress less, laugh more. Feel blessed, love more. Find a quiet spot and breathe.#holisticunited #holisticgram #holisticquotes
Authenticity

Authenticity

· Jessica Catherine
  Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken. Let today be the day you stop living within the confines of how others define or judge you. You have a unique beauty and purpose; live accordingly - Steve Maraboli. #holisticunited #holisticgram #holisticquotes
Visualization

Visualization

· Jessica Catherine
  You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take - Jack Canfield. #holisticunited #holisticgram #holisticquotes
Healing

Healing

· Jessica Catherine
  "Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them" - Iyanla Vanzant. #healing #holisticunited #holisticgram #holisticquotes
Challenges

Challenges

· Jessica Catherine
  When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is. #holisticunited #holisticgram #holisticquotes
Truth

Truth

· Jessica Catherine
  When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted. #holisticunited #holisticgram #holisticquotes
Breathe

Breathe

· Jessica Catherine
Don't forget to #breathe. #holisticunited #holisticgram #holisticquotes
Be Purposeful

Be Purposeful

· Jessica Catherine
Be purposeful in your actions. Be mindful to keep your behaviour in alignment with your goals. Remember, you can refine, improve, and enhance yourself; all other control is illusory - Dr. Steve Maraboli. #holisticunited #holisticgram #holisticquotes
We All Shine On

We All Shine On

· Jessica Catherine
Don't compare yourself to others. There's no comparison between the sun & the moon. They shine when it's their time. #holisticunited #holisticgram #holisticquotes
Peace & Quiet

Peace & Quiet

· Jessica Catherine
Sometimes you just need some peace & quiet. #holisticunited #holisticgram #holisticquotes
Be Fearless

Be Fearless

· Jessica Catherine
Everything you've ever wanted is on the other side of fear - George Addair. #holisticunited #holisticgram #holisticquotes #fearless
Let's Build Wellness

Let's Build Wellness

· Jessica Catherine
Let's build wellness rather than treating disease - Bruce Daggy. #holisticunited #holisticgram #holisticquotes