Let’s face it: if sticking with a workout routine were easy, gyms would be busy year-round instead of just in January when everyone is focused on their New Year’s resolutions. We know it’s not easy to change your lifestyle overnight in order to make your health a priority, but if you want to make 2017 the year that you put your well-being on the right track, there are a few things you can do to make it a more realistic goal. Here are our tips for putting your health first this year.
Make Fitness Part of Your Routine
While some people may use excuses to avoid working out, the truth is that many of us are so busy it’s hard to find time to fit exercise into our schedules. That’s why yo