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Healthy Eating

Healthy Eating

· Jessica Catherine
Healthy eating is not about being deprived or counting calories. It's simply about eating real, whole, unaltered, delicious food - Dr. Frank Lipman. #wellness #health #nutrition #healthyeating #holistichealth #wisdom #holisticunited
Health

Health

· Jessica Catherine
#Health is not just about what you're eating. It's also about what you're thinking and saying. #motivation #wellness #inspiration #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Truth

Truth

· Jessica Catherine
#Truth is available only to those who have the #courage to question whatever they have been taught. #beautiful #love #instagood #amazing #life #beauty #bestoftheday #healthy #motivation #follow #happy #instadaily #wellness #inspiration #empowerment #meditation #personalgrowth #goodvibes #spirituality #selflove #positivity #gratitude #yoga #healing #mindfulness #holisticunited
Yoga

Yoga

· Jessica Catherine
When in doubt, go to yoga! #beautiful #love #instagood #amazing #life #beauty #bestoftheday #healthy #motivation #follow #happy #instadaily #wellness #inspiration #empowerment #meditation #personalgrowth #goodvibes #spirituality #selflove #positivity #gratitude #yoga #healing #mindfulness #holisticunited
Learning

Learning

· Jessica Catherine
#Learning is the beginning of #wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the #miracle process all begins - Jim Rohn. #beautiful #love #amazing #life #beauty #healthy #motivation #happy #wellness #inspiration #empowerment #meditation #personalgrowth #goodvibes #spirituality #selflove #positivity #gratitude #yoga #healing #mindfulness #holisticunited
Inspiration

Inspiration

· Jessica Catherine
The #inspiration you seek is already within you. Be silent and #listen - Rumi. #beautiful #love #amazing #motivation #wellness #empowerment #meditation #personalgrowth #goodvibes #spirituality #selflove #positivity #gratitude #yoga #healing #mindfulness #holisticunited
Vibrate Higher

Vibrate Higher

· Jessica Catherine
#Vibrate higher! #energy #vibration #spirituality #goodvibes #goodvibrations #consciousness #awareness #mindfulness #holisticunited
Listen

Listen

· Jessica Catherine
Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows - Native American Proverb. #listen #heart #knowledge #wisdom #inspiration #mindfulness #meditation #wellness #holisticunited
Sensitivity

Sensitivity

· Jessica Catherine
#sensitivity #consciousness #wellness #strength #empowerment #inspiration #spirituality #energy #holisticunited
HOLISTIC "WHOLE-SUMNESS":  HONORING YOUR BODY-JOY!

HOLISTIC "WHOLE-SUMNESS": HONORING YOUR BODY-JOY!

· unknown
"The first connection to 'self' begins with YOU! Your capacity, your empathy, your desire to LOVE YOUrself will transcend to others around you. These are the people, then, that you can trust & call to your heart and you to theirs. BUT, the FIRST connection; your FIRST Heart-to-Heart rests with YOU" Monica Bickerstaff, MSJ,CChP & Fountain Of Youth Guru(TM) 1. Ground yourself You cannot be fully present in your life if you are only in your head. It is important to be connected to your body and your spirit to gain full access to your power. In the words of ABC Network Screenwriter & Media Mogul, Shonda Rhimes "DANCE IT OUT!" 2. Honor Your Feelings If you get stuck in the “shoul
Guru

Guru

· Jessica Catherine
You know all the answers. Listen to your own voice, your own #soul. You are your own #guru. #beautiful #love #amazing #life #beauty #healthy #motivation #happy #instadaily #wellness #inspiration #empowerment #meditation #personalgrowth #goodvibes #spirituality #selflove #positivity #gratitude #yoga #healing #mindfulness #holisticunited
Mindfulness

Mindfulness

· Jessica Catherine
We are shaped by our #thoughts; we become what we think. When the #mind is pure, #joy follows like a shadow that never leaves. #beautiful #love #amazing #life #beauty #healthy #motivation #wellness #inspiration #empowerment #meditation #personalgrowth #goodvibes #spirituality #selflove #positivity #gratitude #healing #mindfulness #holisticunited