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New Holistic United Video

New Holistic United Video

· Team Holistic United
Holistic United is a “next-generation” social business platform developed for holistic professionals requiring custom solution tools and extended ongoing community and team support.
Deep Breathing to Calm Your Mind

Deep Breathing to Calm Your Mind

· Chilvers Wellness
While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath. Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath.  To help further your experience try Breathing for Clarity and Calming: 1. With the right hand, fold your index and middle finger and curl
From The Garden: 5 Medicinal Herbs

From The Garden: 5 Medicinal Herbs

· Chilvers Wellness
    Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony: Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
Nurture

Nurture

· Jessica Catherine
If you nurture your mind, body & spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more - Brian Koslow. #holisticunited  
Connection

Connection

· Jessica Catherine
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness  
Hope

Hope

· Jessica Catherine
#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Self Treatment Tiba

Self Treatment Tiba

· Nikki Bult
Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.        #matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited 
Free Your Spirit

Free Your Spirit

· Jessica Catherine
Free your spirit! #freespirit #inspiration #personalgrowth #goodvibes#spirituality #selflove #healing #mindfulness #holisticunited
Latest Posts
Stop Waiting!

Stop Waiting!

· Jessica Catherine
Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now. #holisticunited #holisticquotes #holisticgram
The Secret Of Health

The Secret Of Health

· Jessica Catherine
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly - Buddha. #holisticunited #holisticquotes #holisticgram
Peace

Peace

· Jessica Catherine
If everyone demanded peace instead of another television set, then there’d be peace - John Lennon. #peace #holisticunited #holisticquotes #holisticgram
Do Small Things With Great Love!

Do Small Things With Great Love!

· Jessica Catherine
Don’t look for big things, just do small things with great love
Gratitude

Gratitude

· Jessica Catherine
GRATITUDE! What are you grateful for right now? #gratitude #holisticunited #holisticquotes #holisticgram
Intention

Intention

· The Secret Lotus
Our every thought is an intention and our personal ritual for the Universe to respond to. We are our MAGIC! - The Secret Lotus
All is Mind

All is Mind

· The Secret Lotus
All is Mind. The Universe is Mental - The Kybalion
Silence

Silence

· Jessica Catherine
‪Silence isn’t empty, it’s full of answers. #holisticunited #holisticquotes #holisticgram #silence #mindfulness #meditation‬
Do What Makes Your Soul Happy

Do What Makes Your Soul Happy

· Jessica Catherine
It's time to do what makes your soul happy! #mondaymotivation #holisticunited #holisticgram #holisticquotes
Fear is a funny thing

Fear is a funny thing

· Atherton Drenth
Fear is a funny thing A very wise man once said, “When you push through the fear, you find out what you are made of.” Fear is a funny thing. We are afraid of fear. We will do almost anything to avoid fear, but we never really take note of how much we live in fear on a day to day basis. Odd, isn’t it? Fear can be an enigma. Most of us don’t really think about it but we can be afraid of a lot of things all the time. Because of that, we don’t realize how much stress and anxiety it creates in our life either. For example, how often do you feel anxious? How often to you find yourself worrying? These are varying shades of fear. Fear can be classified into two major categories. One is legitimat
What is Content Curation?

What is Content Curation?

· Team Holistic United
Curata’s definition of content curation is as follows: Content curation is when an individual (or team) consistently finds, organizes, annotates, and shares the most relevant and highest quality digital content on a specific topic for their target market.” At its best, curation is: Performed by a person, not simply a computer algorithm. Being discerning, discriminative, and selective. Added value. You offer perspective, insight, guidance. Not a one-time event or activity. Informed by a laser focus on your audience. Read more:     
The Art of Being Grounded

The Art of Being Grounded

· Atherton Drenth
The Art of Being Grounded, a three-part online learning video series is now available through the Canadian School of Naturotherapies and Spiritual Development. Learn why grounding is so important and how the Vertical Axis is the most powerful grounding technique you will ever learn.Learn how the Vertical Axis can help: Control your thoughts and feelingsCalm the mindReduce stress and anxietyControl fearEnhance your intuition http://canadiannaturotherapies.com/the-art-of-being-grounded