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 What You Can Do To Fight Back Pain

What You Can Do To Fight Back Pain

People often experience back pain in different ways. Some people may just have stiffness in their back, while other people will have stabbing pain. Back pain isn’t pleasant, but these tips will get you feeling better sooner.

 Your mattress can make all the difference when you are dealing with back pain. The average person spends nearly a third of each day in bed. Unfortunately, you day will include unnecessary back pain if your mattress fails to adequately support your back. Use a medium-firm mattress and proper supporting pillows for the neck.
 If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. Even if your local hospi
New Holistic United Video

New Holistic United Video

Holistic United is a “next-generation” social business platform developed for holistic professionals requiring custom solution tools and extended ongoing community and team support.
Deep Breathing to Calm Your Mind

Deep Breathing to Calm Your Mind

While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath. Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath.  To help further your experience try Breathing for Clarity and Calming: 1. With the right hand, fold your index and middle finger and curl
From The Garden: 5 Medicinal Herbs

From The Garden: 5 Medicinal Herbs

    Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony: Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
Nurture

Nurture

If you nurture your mind, body & spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more - Brian Koslow. #holisticunited  
Connection

Connection

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness  
Hope

Hope

#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Self Treatment Tiba

Self Treatment Tiba

Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.        #matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited 
Free Your Spirit

Free Your Spirit

Free your spirit! #freespirit #inspiration #personalgrowth #goodvibes#spirituality #selflove #healing #mindfulness #holisticunited
Latest Posts
Only I Define Who I Am

Only I Define Who I Am

  • · 
  • · Rose
My personal empowerment is not from being a woman, feminism or feminist rights or girl power. It is simply my Divine Birthright stemming from my own Divine Feminine and Divine Masculine within my sacred Consciousness.I don't claim any titles or labels. I don't identify with the two dimensional human concept of things.It's a state of consciousness. A state of BEing.There is no human interpretation to it. It just IS. Only the human ego has a need to dissect and dilute it into something that ends up separating and fragmenting us into something artificial. We don't need to be identified or defined by anything or anyone. We don't owe any kind of explanation to the limited illusions of this place.

How's Your Waxer?

This past week I received an application for coaching. After some discussion, I sent the person a booking link to choose a time for a discovery call (this is a complimentary coaching session where we do some digging into what the underlying issues are and what it would take to get the person where they're trying to go). The applicant was displeased to see that I don't have any available times until March (as I write this, it's the middle of January). They decided they would forego the call, and try to find a coach who was available sooner.   Now, this isn't a problem for me. I have been operating a model of reality for some time that essentially says 'whoever needs me will find me', and ther
How's Your Waxer?

How's Your Waxer?

This past week I received an application for coaching. After some discussion, I sent the person a booking link to choose a time for a discovery call (this is a complimentary coaching session where we do some digging into what the underlying issues are and what it would take to get the person where they're trying to go). The applicant was displeased to see that I don't have any available times until March (as I write this, it's the middle of January). They decided they would forego the call, and try to find a coach who was available sooner.   Now, this isn't a problem for me. I have been operating a model of reality for some time that essentially says 'whoever needs me will find me', and ther
Advice from Future Me :)

Advice from Future Me :)

Earlier today I did a meditation, where I met and spoke to myself at various points in the future.   Future me has achieved everything I want to achieve and is effin awesome, if I do say so myself.   In addition, every future version of me had some incredible advice. I suspect it will also help some of you out there, so here it is.   2yrs into the future: Future me is in LA with my best friend and we're strolling down the street on our way to get some eats. (I look like I've taken up bodysculpting, which is excellent news because my best friend is a fitness model and hanging out with her can sometimes be a little 'confronting' in the aesthetics dept... 😉) I interrupt this bolder, fitter, bri
Schizophrenia - How To Treat

Schizophrenia - How To Treat

What is schizophrenia? Schizophrenia is a serious and lifelong neurodevelopmental disorder that affects how a person thinks, feels, and behaves. People with schizophrenia may experience delusions, hallucinations, disorganized speech or behavior, and impaired cognitive ability. They may hear voices or see things that aren’t there. They may believe other people are reading their minds, controlling their thoughts, or plotting to harm them. These behaviors can be scary and upsetting to people with the illness and make them withdrawn or extremely agitated. It can also be scary and upsetting to the people around them. People with schizophrenia may sometimes talk about strange or unusual ideas,

Scoliosis – Testimonials and How To Treat

Learn more: https://saahm.net/scoliosis-testimonials-and-how-to-treat/

YOU are the only thing to invest in.

Yesterday I dropped USD$7000 (NZD$10200) on 2 new coaches for the first couple months of 2019. Some of my friends and family struggle with how much and how easily I spend on coaching and support for myself and the answer is important so I’m going to post it. If you don’t like the movie that’s playing, you don’t try to paint over the big fabric screen at the front of the cinema. That’s obviously not the source of the image. You have to go into the back room and change the reel on the projector. Same with your life. Humans are just projectors. We create a reality that supports and reinforces our identity and beliefs. Now, my life is pretty good. I only do what I want, I travel the world perman
YOU are the only thing to invest in.

YOU are the only thing to invest in.

Yesterday I dropped USD$7000 (NZD$10200) on 2 new coaches for the first couple months of 2019. Some of my friends and family struggle with how much and how easily I spend on coaching and support for myself and the answer is important so I’m going to post it. If you don’t like the movie that’s playing, you don’t try to paint over the big fabric screen at the front of the cinema. That’s obviously not the source of the image. You have to go into the back room and change the reel on the projector. Same with your life. Humans are just projectors. We create a reality that supports and reinforces our identity and beliefs. Now, my life is pretty good. I only do what I want, I travel the world perman

A video I made for you

  • · 
  • · Rose
Hello loves! Here is a Meditative video I made for you. The world is chaotic enough. Take 5 minutes with me and just breathe.  I love you! ♥️♥️♥️ https://youtu.be/MQTuwyd8o3g
Stay present

Stay present

  • · 
  • · Rose
Now is a crucial time as ever for us to remain present. There are things moving in the under current that are shifting our paradigm as we are bombarded with distractions of the our everyday lives and world activities.  Stay attuned and connected. Keep your focus on what is beyond the physical and allow the real truths do it's work within us all. Things only intensify from here. We're all in this together.  Blessings. ❤️
Supplement Formulation Services

Supplement Formulation Services

Do you have a supplement idea, but don't know how to promote your product or develop an effective and natural formulation that complies with the FDA? I can be of service to you! My supplement formulations are unique as I am a Naturopathic Doctor, Cosmetic Chemist, and Registered Herbalist with 10+ years of experience in specializing in natural health and chemistry when helping to develop these special supplement blends. I am well-versed in regulatory standards in Asia, Europe, and the US. I can write about each raw ingredient by describing the purpose, health benefit, and such to educate your consumers. I was trained extensively in making natural products for my naturopathic practice and k

Alopecia areata – How To Treat

Alopecia areata is due to unhealthy kidney as per Korean Orthodox Saahm Acupuncture’s theory. Our body’s ability to heal is greater than anyone has permitted you to believe. Learn more: https://saahm.net/alopecia-areata-how-to-treat/