"The first connection to 'self' begins with YOU! Your capacity, your empathy, your desire to LOVE YOUrself will transcend to others around you. These are the people, then, that you can trust & call to your heart and you to theirs. BUT, the FIRST connection; your FIRST Heart-to-Heart rests with YOU" Monica Bickerstaff, MSJ,CChP & Fountain Of Youth Guru(TM)
1. Ground yourself You cannot be fully present in your life if you are only in your head. It is important to be connected to your body and your spirit to gain full access to your power. In the words of ABC Network Screenwriter & Media Mogul, Shonda Rhimes "DANCE IT OUT!"
2. Honor Your Feelings If you get stuck in the “shoul