While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath.
Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath. To help further your experience try Breathing for Clarity and Calming:
1. With the right hand, fold your index and middle finger and curl
Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony:
Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness
#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.
#matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited
Times are shifting like never before. Timelines are collapsing, the veils are thinning and we are becoming more aware and remembering who we are. Our senses are heightening and we are connecting in deeper ways.
The old ways no longer work and everything is backwards. What always made logical sense no longer makes any sense and what didn't make sense before seems to be the path we are being drawn to now. We are now realizing the old ways no longer work. We are no longer bound to all things traditional or the old belief systems. Time to challenge the old status quo. Time to allow ourselves to trust our own intuitive guidance, pave our own way, look beyond the surface and jump off the band wag
We’re always continually searching for many ways to transform our lives, but, we often neglect the most vital miracle lifestyle within our control: sleep.
One of the best favors you can do for yourself is to get enough sleep. Sleep helps our body recover from daily activities, enhances memory, promotes better mood, and brain function. Blissful sleep is rejuvenating, a recharging repose in which about one-third of our lives are spent. When we rest, our bone marrow and lymph nodes produce substances that aid the immune system and much of the body’s repair work is done. Yet for many of us, sleep can be intangible, leaving us exhausted and lacking clarity the next day. As the wise Dalai Lam
Sheryl Glick and Atherton Drenth discuss the merits of intuition and how it can help you to master your ego.
This is a delightful, very informative interview. Please visit Sheryl's website to check it out here: http://www.sherylglick.com/radio_shows/Intuition-and-Psychic-Connections.htmlEpisode Description:"In today’s episode, Atherton Drenth guides listeners to master their ego by utilizing innate intuitive abilities that we all possess and which help us achieve inner calm, creating a healthier, more loving reality. She offers practical exercises and easy to use techniques as we move through three main sections of the book: building, protecting, and clearing your energy. We also disco
This is something I talk to people about regularly. The way the universe works is 'jump or be pushed'. I am sheepishly embarrassed to admit I have waited to be pushed far too often in my past, so I don't take that risk anymore. Because the push is always more brutal than a simple decision would've been.. 🤣
You get little 'pebbles' along the journey letting you know something is or isn't right for you. You get a prod in a certain direction from time to time, and that prod doesn't always seem rational.
Most people don't listen to the pebbles. They justify ignoring it by saying things like 'I don't know how I would monetize it.' Or 'it's not a smart decision for me right now.' Or 'I
"The Uncertainty Factor"
Everything happens for a reason, even the bad stuff.
Many times, we will never know why things happen the way that they do.
However; for every door that closes, two more open up.
Change is always a good thing, even when it does not seem to make sense.
That is usually when the best “life changes” occur, when it seems totally wrong.
I call this "The Uncertainty Factor”.
This is when you are left with nothing; no place to go and not knowing what to do or what is going to happen next.
This is the time to surrender to the Universe or God and just let go….
Because now, the Universe can put into your view what you actually need, not what you thought you needed.
Most fried chicken recipes require egg, wheat flour, or milk which all doesn’t agree with me. I have formulated the perfect fried chicken recipe that taste great and very easy to make! I wanted to share the love so click on the recipe link below. 🍗🐔😋
👉🏽Gluten-Free, Dairy-Free, and Egg-Free Fried Chicken Recipe.👈🏽
What makes my bath bombs unique? Well, every ingredient is natural and different! My bath bombs consist of herbs and deeply moisturizing butters that are not included in your typical bath bombs. As a bonus, my bath bombs are naturally-scented with the volatile oils released from herbs, without human-made essential oils added so those with sensitivities can enjoy the benefits these beautifully formulated bombs give. Subscribe to my email list to keep updated on the juicy details of what these awesome bath bombs may do for your health!
As a Naturopathic Doctor and Formulations Chemist, I am well-versed in the strict formulation standards of both Europe, Japan, and the United States. My produc