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Deep Breathing to Calm Your Mind

Deep Breathing to Calm Your Mind

· Lisa Chilvers
While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath. Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath.  To help further your experience try Breathing for Clarity and Calming: 1. With the right hand, fold your index and middle finger and curl
From The Garden: 5 Medicinal Herbs

From The Garden: 5 Medicinal Herbs

· Lisa Chilvers
    Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony: Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
Nurture

Nurture

· Jessica Catherine
If you nurture your mind, body & spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more - Brian Koslow. #holisticunited  
Connection

Connection

· Jessica Catherine
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness  
Hope

Hope

· Jessica Catherine
#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Self Treatment Tiba

Self Treatment Tiba

· Nikki Bult
Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.        #matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited 
Free Your Spirit

Free Your Spirit

· Jessica Catherine
Free your spirit! #freespirit #inspiration #personalgrowth #goodvibes#spirituality #selflove #healing #mindfulness #holisticunited
Latest
Stop Waiting

Stop Waiting

· Nikki Bult
Stop waiting for things to happen. Go out and make them happen. #TriadWeightLoss #Clinic #LisaChilvers #Wellness #Nutrition #weightloss
You Can Do This

You Can Do This

· Nikki Bult
Bottom Line: You can do this. You can create the vibrant life you imagine living. ~ Kris Carr #TriadWeightLoss #LisaChilvers #Nutrition #Wholeness #wellness #imagine #cleaneats
Beautiful

Beautiful

· Nikki Bult
You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, stronger. Remember that. #TriadWellnessClinic #LisaChilvers #Holistichealth #Wellness #Nutrition #Health
Self Respect

Self Respect

· Nikki Bult
Eating well is a form of self-respect! #Love #wellness #nutrition #cellularhealth #cleaneats #loveyourbody #LisaChilversWellness #LisaChilvers
Love Your Cells

Love Your Cells

· Nikki Bult
#Love every #cell of your #body! #LisaChilvers #Wellness #Nutrition #Health #Soulhealth
Soul Truth

Soul Truth

· Nikki Bult
The #soul is the #truth of who we are! #MarianneWilliamson #LisaChilvers #Wellness #inspiration
Self-discovery

Self-discovery

· Jessica Catherine
Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not - Mooji. #selfdiscovery #consciousness #holisticunited  
Giving

Giving

· Jessica Catherine
Life isn't about getting and having, it's about giving and being - Kevin Kruse. #life #giving #being #holisticunited  
The Moon

The Moon

· Jessica Catherine
The #moon will guide you through the night with her brightness, but she will always dwell in the darkness, in order to be seen - Shannon L. Alder. #holisticunited #awareness #consciousness  
Gandhi

Gandhi

· Jessica Catherine
I will not let anyone walk through my mind with their dirty feet - Mahatma Gandhi. #gandhi #affirmation #positivity #holisticunited
You are a Divine Being

You are a Divine Being

· Jessica Catherine
You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was - Anthon St. Maarten. #holisticunited  
Unity

Unity

· Jessica Catherine
We can learn to see each other and see ourselves in each other and recognize that human beings are more alike than we are unalike - Maya Angelou. #holisticunited #unity #inspiration