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New Holistic United Video

New Holistic United Video

· Team Holistic United
Holistic United is a “next-generation” social business platform developed for holistic professionals requiring custom solution tools and extended ongoing community and team support.
Deep Breathing to Calm Your Mind

Deep Breathing to Calm Your Mind

· Chilvers Wellness
While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath. Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath.  To help further your experience try Breathing for Clarity and Calming: 1. With the right hand, fold your index and middle finger and curl
From The Garden: 5 Medicinal Herbs

From The Garden: 5 Medicinal Herbs

· Chilvers Wellness
    Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony: Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
Nurture

Nurture

· Jessica Catherine
If you nurture your mind, body & spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more - Brian Koslow. #holisticunited  
Connection

Connection

· Jessica Catherine
The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness  
Hope

Hope

· Jessica Catherine
#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Self Treatment Tiba

Self Treatment Tiba

· Nikki Bult
Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.        #matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited 
Free Your Spirit

Free Your Spirit

· Jessica Catherine
Free your spirit! #freespirit #inspiration #personalgrowth #goodvibes#spirituality #selflove #healing #mindfulness #holisticunited
Latest Posts
Inner Peace

Inner Peace

· Jessica Catherine
Inner peace begins the moment you choose not to allow another person or event to control your emotions - Pema Chodron. #holisticunited #holisticquotes #holisticgram #peace
Do Better

Do Better

· Jessica Catherine
Do the best you can until you know better. Then when you know better, do better - Maya Angelou. #holisticunited #holisticgram #holisticquotes
I AM

I AM

· Jessica Catherine
  I AM #divine #connected #expressive #loved #strong #creative #safe #holisticunited #holisticgram #holisticquotes
Impossible Situations

Impossible Situations

· Atherton Drenth
Have you ever found yourself in an impossible situation? Nothing you say or do makes it right again and you find yourself watching the whole affair dissolve into an impossible quagmire of angry tears and despair. Sometimes life goes sideways. We don’t always know or understand what we did or said to create the situation but there you are in the middle of it, wondering, what on earth happened? Relationships can go toxic at the drop of a hat. You said or did something that causes the other person to jump to a conclusion that is so far out in left field you wonder if you were in the same room at the time of the discussion. I experienced this when my mother developed a brain tumour. Her change
But I feel so guilty!

But I feel so guilty!

· Atherton Drenth
How many of us are guilty of saying this? Have you ever wondered what purpose guilt serves? When you think about it and I seriously mean, reallythink about it, guilt has no positive outcome for the person who feels guilty. It only benefits the person we believe we need to protect from suffering. The child who demands a toy when out shopping, the partner who manipulates with guilt trips, the boss who makes you feel guilty for not supporting their latest project idea. The list goes on and on. The result of guilt is always the same. You are left feeling emotionally powerless. It accomplishes nothing but more suffering for you. Mind you, it didn’t stop me from trying it on for size as new paren
OMG, I Made A Mistake!

OMG, I Made A Mistake!

· Atherton Drenth
Have you ever felt that way? Have you ever been so dumbfounded by a decision you made that you really wondered what planet you were visiting at the time? I know I have. It is gut wrenching, soul crushing and emotionally debilitating. Then what? When I was in the throes of angst over a decision that turned out badly, my mothers’ response was always, “Ok? Now what are you going to do about it?” That always shocked me back into reality because made me understand that I had a choice. I could shut down and let the decision paralyze me or I could use it as opportunity to change. It was my responsibility to decide what to do next. I was the only person who could make that happen. It was only lat

Stress Anxiety and The Ego

· Atherton Drenth
Ah, the ego! That little voice that constantly talks to you in the back of your mind. The all-too-familiar, endless dialogue that taunts and teases you. It can be the withering sub-text of an argument or the moral boosting rant of how you are better than all that. Yet, at the end of the day, as you lie in bed tossing and turning listening to the ego rehash the day’s events, you feel lost, belittled, disempowered, and anxious. It robs you of your peace of mind. It takes away your power. The ego’s constant diatribe leaves you physically exhausted, mentally worn out, and emotionally overwhelmed. The ego colors how you do everything in your world. It dictates how you think, how you react, how

INDIAN HEAD MASSAGE FOR TENSION HEADACHES

· Mary Risman
  9/12/2017 Indian head massage has been around for thousands of years. It has first been demonstrated by women on each other. A form of bonding/grooming. Later on it was known to help with a myriad of issues. Narenda Meta made it popular in the West. He brought Indian head massage over in the 70's Now going back to Indian Head massage and headaches. head aches can be caused by a lot of different circumstances such as change in climate, dehydration, stress, tension, anxiety, lack of sleep and even some medications can bring on a headache if it is one of the drugs side effects. By just massaging the head and neck can help in easing the pain of a tension headache. Massaging the scalp will wi
A platform for Conversation, Collaboration and Community

A platform for Conversation, Collaboration and Community

· Team Holistic United
Our goal at HU is to provide a platform for Conversation, Collaboration and Community. An easy way to actively participate in the community is to post articles that pertain to your area of expertise.  Any content that you post will help to build your online profile and credibility.   Articles will help you to connect with other members that may have similar or complementary backgrounds. As members read, like, and share your posts, you will continue to expand your network, which will hopefully provide additional resources for you, as well as potential business opportunities.   After posting your first article, be sure to continue to post on a regular basis, to ensure you are an active mem
Change

Change

· Jessica Catherine
In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom - Buddha. #holisticunited #holisticgram #holisticquotes
Opportunity

Opportunity

· Jessica Catherine
  Every day is an opportunity to have a fresh start. It doesn’t matter what happened yesterday; all that counts is today. When you wake up in the morning know that today is full of opportunities waiting to be grabbed. It is a new day, a new start. The beginning of a new life awaits you. #holisticunited #holisticgram #holisticquotes
The Joy Of Just Being

The Joy Of Just Being

· Jessica Catherine
  In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being - Eckhart Tolle. #holisticunited #holisticgram #holisticquotes