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I keep doing the affirmations and nothing is changing!

I keep doing the affirmations and nothing is changing!

I want to take a moment to address this because it's a super common misconception that you can talk yourself into a different reality without engaging your emotional state.   Affirmations, visualizations, journal prompts, Kylego etc are tools, designed to get you to feel the emotions you would feel if your goal was already achieved. Simply saying the affirmation or picturing the goal isn't going to cause a manifestation if you're not prepared to change how you're thinking and feeling.  What we know from quantum physics is that atoms respond to our vibration, and our vibration comes down to our emotional state.   Newtonian (matrix level) is 'cause and effect',  Quantum (the building blocks of
Yoga nidra : the flowering within

Yoga nidra : the flowering within

Yoga Nidra, the concept, is adopted from the ancient science of Tantra. It is a powerful practice for achieving deep relaxation while being conscious and aware. Nidra as a word stands for sleep, but the application here is totally different from what we generally understand sleep as. To understand this we need to log onto some basic insight into the different states of consciousness as explained in the yogic system. There are three states in which our consciousness keep oscillating at regular intervals, through the agency of mind. These intervals are predetermined most of the times which is referred as the Bio Rhythms. Jaagrut awastha or normal wakeful state (conscious): This is outer most
 What You Can Do To Fight Back Pain

What You Can Do To Fight Back Pain

People often experience back pain in different ways. Some people may just have stiffness in their back, while other people will have stabbing pain. Back pain isn’t pleasant, but these tips will get you feeling better sooner.

 Your mattress can make all the difference when you are dealing with back pain. The average person spends nearly a third of each day in bed. Unfortunately, you day will include unnecessary back pain if your mattress fails to adequately support your back. Use a medium-firm mattress and proper supporting pillows for the neck.
 If you can afford it, one of the best methods to get rid of back pain is to actually seek professional physical therapy. Even if your local hospi
New Holistic United Video

New Holistic United Video

Holistic United is a “next-generation” social business platform developed for holistic professionals requiring custom solution tools and extended ongoing community and team support.
Deep Breathing to Calm Your Mind

Deep Breathing to Calm Your Mind

While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath. Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath.  To help further your experience try Breathing for Clarity and Calming: 1. With the right hand, fold your index and middle finger and curl
From The Garden: 5 Medicinal Herbs

From The Garden: 5 Medicinal Herbs

    Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony: Chamomile This herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.Dill A member of the parsley family, the medicinal part of the plant is primarily
Nurture

Nurture

If you nurture your mind, body & spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more - Brian Koslow. #holisticunited  
Connection

Connection

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed - C.G. Jung. #holisticunited #connection #soulmates #inspiration #consciousness  
Hope

Hope

#Hope is being able to see that there is light despite all of the darkness - Desmond Tutu. #beautiful #wellness #inspiration #empowerment #personalgrowth #goodvibes #positivity #gratitude #mindfulness #holisticunited
Self Treatment Tiba

Self Treatment Tiba

Dr. George Roth demonstrates how you can release one of the very common injury patterns that tends to affect many people. This injury involves injury to the lower leg - mainly the tibia.        #matrixrepatterning #matrix #tiba #holistichealth #healing #wellness #patterns #holisticunited 
Free Your Spirit

Free Your Spirit

Free your spirit! #freespirit #inspiration #personalgrowth #goodvibes#spirituality #selflove #healing #mindfulness #holisticunited
Latest Posts
I keep doing the affirmations and nothing is changing!

I keep doing the affirmations and nothing is changing!

I want to take a moment to address this because it's a super common misconception that you can talk yourself into a different reality without engaging your emotional state.   Affirmations, visualizations, journal prompts, Kylego etc are tools, designed to get you to feel the emotions you would feel if your goal was already achieved. Simply saying the affirmation or picturing the goal isn't going to cause a manifestation if you're not prepared to change how you're thinking and feeling.  What we know from quantum physics is that atoms respond to our vibration, and our vibration comes down to our emotional state.   Newtonian (matrix level) is 'cause and effect',  Quantum (the building blocks of
Jackass, anyone?

Jackass, anyone?

Having a pain point doesn't mean other people have to adjust what they say and how they live to appease you.   Having a pain point means you learned something a long time ago that probably isn't still serving you, and you're being given an opportunity to address and release it so that you can grow into the fullest expression of who you really are, instead of the costumed collection of coping mechanisms you may be now...   Here's an example of a pain point we frequently see on social media..:   Someone says something along the lines of 'we create our own reality, we are in control of our emotions, perception is subjective etc etc.'   All common sentiments, all factually accura
I Quit Naturopathic Medicine and I'm Not Turning Back.

I Quit Naturopathic Medicine and I'm Not Turning Back.

I regret to inform you all; I will no longer be practicing naturopathic medicine. It took some time for me to realize I'm no longer happy in the profession, but I love freelancing and want to make more room for it. Although I have enjoyed making a difference in the lives of my patients, I've felt that it was time for me to make room for better opportunities for personal growth and my career. I was thinking about walking away after the holidays, but since I have been richly busy in other areas of my career, I thought it was time to let naturopathic medicine go now. I wouldn't necessarily say I am quitting naturopathic medicine all together because I'm using my naturopathic knowledge for other
Groundhog Day?

Groundhog Day?

All the successful people I've met have something in common:   They took steps to change the old pattern, rather than remaining a prisoner of the pattern.   Let me explain.   If you are not where you want to be, then whoever you're being and whatever you're doing clearly isn't working. Right? I hope we agree on the bare evidence, at least.   So if you don't make massive change to how you operate, it doesn't seem very logical or reasonable that things would change... correct?   The difference between people who succeed and people who keep recreating what they know, is that successful people recognize that they can't use their current circumstances as an excuse for not cha
Yoga nidra : the flowering within

Yoga nidra : the flowering within

Yoga Nidra, the concept, is adopted from the ancient science of Tantra. It is a powerful practice for achieving deep relaxation while being conscious and aware. Nidra as a word stands for sleep, but the application here is totally different from what we generally understand sleep as. To understand this we need to log onto some basic insight into the different states of consciousness as explained in the yogic system. There are three states in which our consciousness keep oscillating at regular intervals, through the agency of mind. These intervals are predetermined most of the times which is referred as the Bio Rhythms. Jaagrut awastha or normal wakeful state (conscious): This is outer most
Does Your Coach Make You Sick?

Does Your Coach Make You Sick?

I am currently using 3 different coaches, for different areas of my life, and on top of that I'm enrolled in a handful of Masterminds, to ensure my vibe and energetic minimums don't slip back to the comfort and complacency that my ego enjoys. My support is a critical investment, because procrastination, overwhelm and fear cost more than quality mentorship ever could.  And yesterday I had a discovery call with another coach.    I never turn down the opportunity to chat, because I don't believe in coincidence. If we fall into each other's orbit, there will be a reason, and I know I can trust my body to make the right decision. If it's a no, it's a no, and we're all professionals here - there'l
Only I Define Who I Am

Only I Define Who I Am

  • · 
  • · Rose
My personal empowerment is not from being a woman, feminism or feminist rights or girl power. It is simply my Divine Birthright stemming from my own Divine Feminine and Divine Masculine within my sacred Consciousness.I don't claim any titles or labels. I don't identify with the two dimensional human concept of things.It's a state of consciousness. A state of BEing.There is no human interpretation to it. It just IS. Only the human ego has a need to dissect and dilute it into something that ends up separating and fragmenting us into something artificial. We don't need to be identified or defined by anything or anyone. We don't owe any kind of explanation to the limited illusions of this place.

How's Your Waxer?

This past week I received an application for coaching. After some discussion, I sent the person a booking link to choose a time for a discovery call (this is a complimentary coaching session where we do some digging into what the underlying issues are and what it would take to get the person where they're trying to go). The applicant was displeased to see that I don't have any available times until March (as I write this, it's the middle of January). They decided they would forego the call, and try to find a coach who was available sooner.   Now, this isn't a problem for me. I have been operating a model of reality for some time that essentially says 'whoever needs me will find me', and ther
How's Your Waxer?

How's Your Waxer?

This past week I received an application for coaching. After some discussion, I sent the person a booking link to choose a time for a discovery call (this is a complimentary coaching session where we do some digging into what the underlying issues are and what it would take to get the person where they're trying to go). The applicant was displeased to see that I don't have any available times until March (as I write this, it's the middle of January). They decided they would forego the call, and try to find a coach who was available sooner.   Now, this isn't a problem for me. I have been operating a model of reality for some time that essentially says 'whoever needs me will find me', and ther
Advice from Future Me :)

Advice from Future Me :)

Earlier today I did a meditation, where I met and spoke to myself at various points in the future.   Future me has achieved everything I want to achieve and is effin awesome, if I do say so myself.   In addition, every future version of me had some incredible advice. I suspect it will also help some of you out there, so here it is.   2yrs into the future: Future me is in LA with my best friend and we're strolling down the street on our way to get some eats. (I look like I've taken up bodysculpting, which is excellent news because my best friend is a fitness model and hanging out with her can sometimes be a little 'confronting' in the aesthetics dept... 😉) I interrupt this bolder, fitter, bri
Schizophrenia - How To Treat

Schizophrenia - How To Treat

What is schizophrenia? Schizophrenia is a serious and lifelong neurodevelopmental disorder that affects how a person thinks, feels, and behaves. People with schizophrenia may experience delusions, hallucinations, disorganized speech or behavior, and impaired cognitive ability. They may hear voices or see things that aren’t there. They may believe other people are reading their minds, controlling their thoughts, or plotting to harm them. These behaviors can be scary and upsetting to people with the illness and make them withdrawn or extremely agitated. It can also be scary and upsetting to the people around them. People with schizophrenia may sometimes talk about strange or unusual ideas,

Scoliosis – Testimonials and How To Treat

Learn more: https://saahm.net/scoliosis-testimonials-and-how-to-treat/