Something very important to remember:
'This too shall pass.'
Often, when we are in the midst of something upsetting or wildly outside our norm or just plain difficult... Our brain can get stuck on 'survival' mode.
The main reason this doesn't serve you, is that as per above, this IS going to pass, and if you spent the whole time battling an anxiety response, where and HOW will you be at the end of it?
At some point, we WILL come out the other side of this current crisis, and things will return to (a somewhat different) 'normal'.
Sinking into the panic right now is not akin to 'being safe' or 'preparing' or 'being realistic'. Panicking is just panicking. It's a fruitless
I was recently offering my 2c on a post about how we treat service providers during this shutdown period and it highlighted to me that I actually have some firm thoughts on the energy and etiquette behind how we handle ourselves and our relationships during this quaran-tastic time...
So here you are!
-get up in the morning and shower. Move your body even if it's just stretching. Do your darnedest to accommodate your usual rhythms - this time is already hard on our physical state without trashing ALL the routines that help us feel grounded and stable.
-get super conscious of the emotional eating... Eating out of boredom counts. Find things to distract
KOSA Acupuncture is pleased to present how to win coronavirus (COVID-19).
Our body has an excellent self-healing system enough to kill coronavirus.
KOSA Acupuncture shares the information WHO and CDC don’t tell you.
Can masks protect people from the coronavirus?
What they don’t tell you about coronavirus
How to win coronavirus
Find coronavirus test health center by zip code
Learn more: https://saahm.net/how-to-win-coronavirus-by-kosa-acupuncture
KOSA Acupuncture is pleased to share a healing journey of a diabetes and diplopia patient.With 9 sessions of KOSA Acupuncture treatment over 22 days, he lost diabetes and diplopia including his all other various conditions, not to mention medicines.Learn more: https://saahm.net/diabetes-diplopia-testimonial-es-kosa-acupuncture/
KOSA Acupuncture is pleased to share a healing journey of male Parkinson's disease patient (71 years old in age, 5 yr 10 mo).Every visit has been giving him a better improvement in his various conditions.This post will be updated every visit he makes until he is fully healthy back and he doesn't have to see any people in the medical industry even including KOSA Acupuncture.Learn more: https://saahm.net/parkinsons-testimonial-hm-kosa-acupuncture/
Many people wrongfully believe the Mediterranean diet is healthy and the reason is people in the 23 Mediterranean countries eat olive oil.
When you eat olive oil the blood flow rate reduces down to 69% 4 hours later and up to 6 hours.
KOSA Acupuncture tells you why the Mediterranean people were healthy.
Read more: https://saahm.net/olive-oil-is-not-healthy-but-unhealthy-food/
A male patient (63 years old in age) shares an amazing healing journey of 40+ years tinnitus and other conditions.Although his major condition is tinnitus, he has been enjoying the side effects of KOSA Acupuncture, which has brought unexpected improvements on his other 16 different kinds of conditions to him.
Read more: https://saahm.net/tinnitus-testimonial-lv-kosa-acupuncture/
Dr. Randal Tent gives you a two-hour lecture on the dark history of the vaccine. Although the manufacturing vaccine may be close to perfection, its success rate and lethal risks are not told to you. A nation that forgets its past has no future. What is the difference between vaccination and inoculation?Learn more: https://saahm.net/the-dark-history-of-vaccine/
The Triad Weight Loss Clinic provides an evidence based program that focuses on long term, meaningful weight management, rather than short term fad diets. Research has found that regular interaction with a health professional, such as a physician or nutritionist, is associated with greater weight loss success. This is especially true for keeping weight off.
Obesity is a complex, multifactorial disease that develops from the interaction of metabolic, genetic, social, behavioural and cultural factors. This disease has significant impact on the health, psychological well-being, longevity and quality of life of those affected.
Meeting with a supportive and knowledgable professional impr
Did you know that you have the power to grow the HU Community?
The Holistic United team knows how hard you work to maintain a level of trust and integrity with each of the patients/clients who put their trust in you.It’s equally important that we maintain a standard when screening holistic professionals for our community. We believe referrals from you and invitations sent from our own community is the best way to ensure we continue to grow a network of esteemed holistic practitioners. Invite your colleagues by sending them a link to our homepage, so they can request an invitation, or send them an email directly from your account*.
(*from your profile page, click on your name, located in the
Asthma is a typical incurable disease.While many people believe that it is due to unhealthy airways but the liver is closely related too.KOSA Acupuncture has successfully been treating asthma.Learn more: https://saahm.net/kosa-acupuncture-for-asthma/
I’ve spent almost 20 years helping my clients live the happy, healthy life they deserve. I’ve also done a lot of work to live the happy, healthy life I wanted for myself.
My wake up call involved, what felt like, a total collapse of my life. Fear and worry had taken control. I was paralyzed to take action and my health suffered immensely. Prioritizing self-care, and finding compassion for myself helped me regain ME. I’m feeling the best I’ve ever felt and I’m taking on more then every before!
Like most women, I’ve struggled with body image and my relationship with food since childhood. I grew up with fears about getting fat, not achieving enough, and not being good
Astro-Numerology is the combination of using Astrology and Numerology to analyze a person’s Soul and Life Purpose. Astrology and Numerology’s history dates back for centuries however, Astro-Numerology is a relatively new concept and explored discovery.
Astro-Numerologist are able to construct a more accurate analysis of a person’s true and natural state of being to help them understand what they need to do in life to reach their highest potential! By analyzing a person's Birthdate, Full Birthname, the Time they were born and the Location allows a person to take a deep look into who they really are on the Soul level.
Often time a person is missed labeled early on in life and they are not abl
A mastery day of peace! Peace is only obtained in the present moment so practice being present. Now is the time to manifest into reality the life you have been dreaming of and creating. Look for the signs of your manifested achievements today.
22 shows you how to be disciplined and honest through peace, intuition and cooperation.
4 brings stability through work and discipline. It is the hardest working number. Those who have a 4 in their birth code embody the mind, body, spirit and ground it here on earth with great achievements. You are able to feel more grounded and connected to the Divine with this energy today.
12 encourages your creative side to be present as you are buil
You can learn from the past when it is seen as your guide, directing you to your highest good. The things we want most are found best in the things we don’t want. This is the day to look at and reevaluate the past as experiences you either liked or didn’t like to determine what you want, focusing your thoughts and emotions only on the things that bring you joy, make you feel loved and you are grateful for.
25 carries the power and ability to learn from the past and 7 likes solitude to discover the hidden mysteries of life. Take time alone to nurture your soul which is the vibration of the number 6 and to look within so the answers will come guiding you on your path to the reaso
The new school year is just a few weeks in, and if you are responsible for packing kids lunches and snacks you are probably already strapped for ideas. Old standbys like peanut butter are off limits and if the product isn't in fun packaging or you have a picky eater, it can be difficult to come up with ideas. We've compiled a list of kid-tested, healthy snacks that are high in protein, tasty and unique alternatives to other packaged snack food options.
Made from roasted sunflower seeds, delicious Sunbutter is free of gluten, all tree nuts and peanuts, making it an ideal option for school lunches and snacks. It tastes great on celery, on bananas and, of course, for making sunflower seed butte
While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath.
Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath. To help further your experience try Breathing for Clarity and Calming:
1. With the right hand, fold your index and middle finger and curl the
Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony:
ChamomileThis herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.DillA member of the parsley family, the medicinal part of the plant is primarily the seed.
Holistic health care professionals have known for decades that probiotics can boost your health. Recently probiotics have hit the mainstream market and can now be found in a host of products including bread and cereals, soup, energy bars and cheese. Their labels claim everything from fewer tummy aches to faster cold and flu recovery. As wonderful as probiotics are, they are not created equally and different strains have different jobs. Studies show a strain that helps digestive disorders, like Irritable Bowel Syndrome, will not heal skin conditions like eczema.
In a saturated market how is one to know which product to take and for what condition?Here are 10 Probiotics and How They Help Heal
The human body heals itself and nutrition provides the resources to accomplish the task." ~ Roger Williams Ph.D. ~
In the past 50 years, humans have become reliant on manufactured and processed foods and favour patented medicines. We seem to have disconnected from food as a source for prevention and healing of disease. While pharmaceuticals have their place, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. Over the next few months, I will be highlighting seasonal produce by focusing on the healing properties found in nature. Here are 15 Whole Foods and How They Help You:Alfalfa: This superfood is one of two known land plants to contain Vi
May clients always ask me what I eat for breakfast, lunch and dinner so today I'm going to share a 7 day meal plan based on exact foods I eat throughout the week.
Want to eat like me for a week? Give it a try and let me know how you feel.
A few things I need to mention before I get to the meal plan:
1. The pictures you see below are actual pictures of my plate, where the portions are for my body weight, height and gender, and for my goal which is maintenance.
2. Vast majority of fat in my meals comes from fat already present in the foods I eat (whole milk dairy, whole eggs, chicken, salmon, beef, guacamole, nuts, etc.). When I cook my eggs I use a dry pan, all of my veg
Salt salt salt... It certainly went through a lot in the history of the world. In ancient times salt was a highly prized commodity with an exchange rate equal to gold. In today's world however, it is one of the cheapest condiments, and one that we certainly overuse. Today's post will dig into one of salt's main components: sodium.
Sodium is an electrolyte absolutely necessary for human survival. Our bodies need it to maintain the right balance of fluids, transmit nerve impulses, and contract and relax muscles.
The average American consumes more than twice the recommended amount of 2/3 tsp of sodium per day. In excess that can become toxic. High sodium intake puts us at risk of coronar
Even though the holidays are a few weeks behind us, you may still be experiencing the side effects of all the celebrations including feeling heavy, bloated and stuffed.
These 6 simple, delicious, inexpensive and easily accessible superfoods will help you bounce back and feel better right away.
Ok, so what are those debloating superstars?
Parsley is one of the best foods to help support and detoxify the liver. Compounds in parsley can help kill some bad bacteria and cause the liver to secrete bile, which is the key player in breaking down fat.
Add freshly chopped parsley to smoothies, soups, salads, sauces, dips, dressings and sprinkle on food before serving.