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Crush Calories at Home (or Wherever!) With These 10 HIIT Workouts

Crush Calories at Home (or Wherever!) With These 10 HIIT Workouts

· Lisa at Triad Weight Loss Clinic
High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are 10 HIIT workouts you can do anywhere. View Full Slideshow
Our Universe

Our Universe

· Lisa at Triad Weight Loss Clinic
Some motivation for you! ❤️ “ And, when you want something, all the universe conspires in helping you to achieve it” Paulo Coelho.#mondaymotivation  #inspiration #triadweightlossclinic
Refuse To Quit

Refuse To Quit

· Lisa at Triad Weight Loss Clinic
Effort only fully releases its reward after a person refuses to quit - Napoleon Hill. #motivation #inspiration #health  #fitness #triadweightlossclinic
The Top 10 Health Benefits Of Turmeric (Plus, How To Use It In Everything)

The Top 10 Health Benefits Of Turmeric (Plus, How To Use It In Everything)

· Lisa Chilvers Wellness
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden color. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits. Turmeric first found its way onto my radar back when I was a nutrition student volunteering where I had the opportunity to shadow an integrative medicine doctor for six months in an HIV clinic. An infectious disease M.D., she incorporated complementary and alternative approaches into her patients’ care plans.
Dream Big

Dream Big

· Lisa Chilvers Wellness
Dream big 
Change The World

Change The World

· Lisa Chilvers Wellness
Some Friday truth for you! “No matter what people tell you, words and ideas can change the world - Robin Williams. #truth  #inspiration #change #powerful #lisachilverswellness
Shared Values

Shared Values

· Nikki Bult
Like so much in life and in business it’s about balance. Giving your audience a glimpse of who you are while showcasing your honesty and delivering your mission driven and value related messaging using a consistent voice will help you to achieve the online marketing results that you are striving for. A great place to start to develop your voice is by being clear on what your values are. Values are our belief systems and when values are misrepresented or misconstrued your audience will not trust you. Successful relationships are built on shared values; this holds true for both business brands and personally. #socialmedia #socialmediamanagement #onlinemarketing #onlinevoice  #authenticity #m
Are you sabotaging your weight loss?

Are you sabotaging your weight loss?

· Monika Nowak, Nutrition Coach
Have you ever been caught sabotaging your own weight loss journey by making excuses, telling yourself you have no willpower or by simply surrounding yourself with unhealthy foods?   Have you ever put things on hold because "life" got in the way?   You are not alone.     I'm sure many of your are you familiar with the inner-dialogue of somebody trying to lose weight. Let's take a closer look at some troublesome thinking scenarios:    "I'm going to have this cake because it's my birthday/his birthday/Christmas". "I had a stressful day".  "I really deserved this."  "I'm going to get back on track right after my vacation". "One slice of pizza is not going to kill me".
The Case FOR Homeopathic Medicine:  The Historical and Scientific Evidence

The Case FOR Homeopathic Medicine: The Historical and Scientific Evidence

· Dana Ullman, MPH CCH
A lot of people today are confused about homeopathy is (and isn’t), and this situation is not helped by the skeptics of homeopathy who go to incredible extents to exaggerate and misconstrue what homeopathic medicine is and who commonly provide misinformation about it.  It is more than a tad ironic that these “skeptics” who hold themselves out as “defenders of medical science” have exhibited an embarrassingly poor scientific attitude when evaluating what homeopathy is and what the scientific evidence does and doesn’t say about it.    Because many skeptics of homeopathy today indulge in spreading misinformation about homeopathy, this blog is addressed at setting the record straight and is pa
19 Natural Cleaning Tips (+ Easy Recipes)

19 Natural Cleaning Tips (+ Easy Recipes)

· Jessica Catherine
Cleaning a house naturally is not any more difficult than cleaning it with harsh chemicals. It improves indoor air quality and is much safer, especially for children. We’ve switched entirely to natural cleaning products and our house is just as clean (or cleaner!). I don’t have to worry about the kids getting sick if they lick the floors. (What, your kids don’t do that?)
Dr. Monica's Wise Woman Wisdom: 7 Tips To Prevent Holiday Stress (p.s. find YOUR Bliss!)

Dr. Monica's Wise Woman Wisdom: 7 Tips To Prevent Holiday Stress (p.s. find YOUR Bliss!)

· DR. MONICA BICKERSTAFF, DHM
Dr. Monica's Wise Woman Wisdom: 7 Tips To Prevent Holiday Stress (p.s. find YOUR Bliss!) by Dr. Monica Bickerstaff, DHM Be aware of your feelings. You may feel sad during the holidays if someone close you to has recently passed away or you are physically far away from family and friends. You don’t have to pretend to be happy, however. Once you acknowledge your feelings, you then have the freedom to move on and focus on other things. Volunteering at a soup kitchen, your local church or a temple is a great way to re-focus & shift your feelings Be flexible. Things change, and we have to change with them to stay in the flow of life. Do not overspend. Use this year to find simple ways
5 tips on overcoming emotional eating

5 tips on overcoming emotional eating

· Monika Nowak, Nutrition Coach
You know that for most of us, food is so much more than just fuel. We eat for many reasons other than keeping ourselves alive. Some of those reasons are healthy and positive. Some of them are less so.   For instance: Some of us look for the comfort, soothing, and physical pleasure that we aren’t getting from our relationships. Unlike certain people, food is undemanding. It’s always there for us and it lives to give.   Overeating is often a welcome release in a life that is full of commitments, obligations, responsibilities, and demands from others.   Some of us try to protect ourselves by eating (or not-eating). Some of us “stuff” ourselves with food to help us “stuff” our emotions.