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7/12/2019  22/4

7/12/2019 22/4

7/12/201922/4 A mastery day of peace! Peace is only obtained in the present moment so practice being present. Now is the time to manifest into reality the life you have been dreaming of and creating. Look for the signs of your manifested achievements today. 22 shows you how to be disciplined and honest through peace, intuition and cooperation. 4 brings stability through work and discipline. It is the hardest working number. Those who have a 4 in their birth code embody the mind, body, spirit and ground it here on earth with great achievements. You are able to feel more grounded and connected to the Divine with this energy today. 12 encourages your creative side to be present as you are
7/6/2019   25/7

7/6/2019 25/7

7/6/2019 25/7 You can learn from the past when it is seen as your guide, directing you to your highest good. The things we want most are found best in the things we don’t want. This is the day to look at and reevaluate the past as experiences you either liked or didn’t like to determine what you want, focusing your thoughts and emotions only on the things that bring you joy, make you feel loved and you are grateful for. 25 carries the power and ability to learn from the past and 7 likes solitude to discover the hidden mysteries of life. Take time alone to nurture your soul which is the vibration of the number 6 and to look within so the answers will come guiding you on your path to the re
Healthy School Snacking: 6 Innovative Products

Healthy School Snacking: 6 Innovative Products

The new school year is just a few weeks in, and if you are responsible for packing kids lunches and snacks you are probably already strapped for ideas. Old standbys like peanut butter are off limits and if the product isn't in fun packaging or you have a picky eater, it can be difficult to come up with ideas. We've compiled a list of kid-tested, healthy snacks that are high in protein, tasty and unique alternatives to other packaged snack food options. Made from roasted sunflower seeds, delicious Sunbutter is free of gluten, all tree nuts and peanuts, making it an ideal option for school lunches and snacks. It tastes great on celery, on bananas and, of course, for making sunflower seed butt
Deep Breathing to Calm Your Mind

Deep Breathing to Calm Your Mind

While working in acquired brain injury rehabilitation, I would use deep breathing techniques with my clients as a way to reduce stress and help them cope with physical pain. It hadn’t occurred to me that this was a form of meditation and that mediation starts with the breath. Now that we’ve been using the So Hum meditation from 6 Ways Deep Breathing Helps You, I wanted to share another beneficial breathing technique. This is great for clearing mental fog or waking you from that afternoon slump. Before you can calm the mind you must control the breath.  To help further your experience try Breathing for Clarity and Calming: 1. With the right hand, fold your index and middle finger and curl t
From The Garden: 5 Medicinal Herbs

From The Garden: 5 Medicinal Herbs

Even though I live in a condominium I love growing my own herbs. There’s something satisfying about walking outside, picking something from the ground and using it in this evening's meal. It’s fresh, inexpensive and easy. Herbs add flavour to cooking and also have medicinal properties. Here are 5 Healing Herbs from the Backyard Garden or Balcony: ChamomileThis herb has been used as a tea to calm and soothe feelings of anxiety. When ingested, it aids in digestion and relaxes the muscles of the digestive tract, helping to relieve stomach upset. Externally it has been used to treat wounds and inflammation.DillA member of the parsley family, the medicinal part of the plant is primarily the seed.
Which Probiotics To Use and Why: 10 Healing Probiotics

Which Probiotics To Use and Why: 10 Healing Probiotics

Holistic health care professionals have known for decades that probiotics can boost your health. Recently probiotics have hit the mainstream market and can now be found in a host of products including bread and cereals, soup, energy bars and cheese. Their labels claim everything from fewer tummy aches to faster cold and flu recovery. As wonderful as probiotics are, they are not created equally and different strains have different jobs. Studies show a strain that helps digestive disorders, like Irritable Bowel Syndrome, will not heal skin conditions like eczema. In a saturated market how is one to know which product to take and for what condition?Here are 10 Probiotics and How They Help Heal
Whole Foods Heal: 15 Whole Foods and How They Help You

Whole Foods Heal: 15 Whole Foods and How They Help You

The human body heals itself and nutrition provides the resources to accomplish the task." ~ Roger Williams Ph.D. ~ In the past 50 years, humans have become reliant on manufactured and processed foods and favour patented medicines. We seem to have disconnected from food as a source for prevention and healing of disease. While pharmaceuticals have their place, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. Over the next few months, I will be highlighting seasonal produce by focusing on the healing properties found in nature. Here are 15 Whole Foods and How They Help You:Alfalfa: This superfood is one of two known land plants to contain V
Want to eat like me? Try this 7 day meal plan.

Want to eat like me? Try this 7 day meal plan.

May clients always ask me what I eat for breakfast, lunch and dinner so today I'm going to share a 7 day meal plan based on exact foods I eat throughout the week.      Want to eat like me for a week? Give it a try and let me know how you feel.      A few things I need to mention before I get to the meal plan:     1. The pictures you see below are actual pictures of my plate, where the portions are for my body weight, height and gender, and for my goal which is maintenance.    2. Vast majority of fat in my meals comes from fat already present in the foods I eat (whole milk dairy, whole eggs, chicken, salmon, beef, guacamole, nuts, etc.). When I cook my eggs I use a dry pan
Is this zero calorie food ruining our health?

Is this zero calorie food ruining our health?

  Salt salt salt... It certainly went through a lot in the history of the world. In ancient times salt was a highly prized commodity with an exchange rate equal to gold. In today's world however, it is one of the cheapest condiments, and one that we certainly overuse. Today's post will dig into one of salt's main components: sodium.    Sodium is an electrolyte absolutely necessary for human survival. Our bodies need it to maintain the right balance of fluids, transmit nerve impulses, and contract and relax muscles.   The average American consumes more than twice the recommended amount of 2/3 tsp of sodium per day. In excess that can become toxic. High sodium intake puts us at risk of coronar
Blast bloat now with these 6 superfoods

Blast bloat now with these 6 superfoods

Even though the holidays are a few weeks behind us, you may still be experiencing the side effects of all the celebrations including feeling heavy, bloated and stuffed.  These 6 simple, delicious, inexpensive and easily accessible superfoods will help you bounce back and feel better right away.  Ok, so what are those debloating superstars?    Parsley Parsley is one of the best foods to help support and detoxify the liver. Compounds in parsley can help kill some bad bacteria and cause the liver to secrete bile, which is the key player in breaking down fat.    Add freshly chopped parsley to smoothies, soups, salads, sauces, dips, dressings and sprinkle on food before serving. 
You are no longer relevant

You are no longer relevant

A short time ago I was driving across town and thinking about my kids. They are all grown up now and have moved away. Their lives are in full swing with jobs, babies and the obligations that are a natural result of living. I was thinking about how much I miss them and yet how lucky we were that the kids were leading happy successful lives, each in their own way. The sadness I felt at that moment reduced me to tears. Life is funny, isn’t it? I can vividly remember those days when my husband and I were in the middle of raising our kids and juggling careers. Even a few moments of peace and quiet were dreamed of and coveted. How often I found myself wishing if I could only have a day to myself
3 vitamins your body craves

3 vitamins your body craves

These 3 key micronutrients are crucial for your immune & nervous system function, sleep, bone health and more. Most importantly, they can be found in some of your favorite foods, and easily added to your diet.    B vitamins  Why are they important?  B vitamins are responsible for increasing your brain power and protecting your heart. B12 helps your body convert food into energy, and you need it to make the insulation that covers your nerves and helps neurons in the brain communicate with one another. B vitamins are crucial for anybody with neurodegenerative disease such as Alzheimers.    Where to get them?  Vegetarians and vegans are often deficient in B vitamins (especi
Latest Articles

Multiple Sclerosis Testimonials by KOSA Acupuncture

KOSA Acupuncture in Gaithersburg, MD is pleased and proud to share Multiple Sclerosis Testimonials and related topics including treatment.Multiple Sclerosis (MS) can be treated easily and successfully. Learn more: https://saahm.net/multiple-sclerosis-testimonials-kosa-acupuncture-gaithersburg/
7/18/2019  28/10/1

7/18/2019 28/10/1

7/18/2019 28/10/1 You are being invited to release yourself from preconceived actions. Relax and surrender, it is a day of new beginnings. 28 allows you to create and strengthen, new powerful and lasting partnerships both personal and professional. Use your original and unique ideas as you begin new partnerships helping you to heal, grow and advance.   10 allows you to manifest your ideas, thoughts, goals and emotions easily and often instantly. Guard your words today as they have a great impact on others. Keep focused on positive and uplifting thoughts today no matter how things appear, everything is working for the higher good of all. Dedicate today to creating love and light in all way
7/17/2019  27/9

7/17/2019 27/9

7/17/201927/9 Another day of courage, love, compassion and wise leadership. Your vitality and passion for life are awakened today. With the number 27 activated use your courage to look within, to love yourself and show yourself compassion for all you have been through. It is through this inner work you become a wise leader. The number 9 carries Divine wisdom with great determination. You are evolving and becoming more intuitive. Your imagination knows no bounds and your willpower is strong today. Lead by example and be an inspiration to others. A great day for raising vibrational awareness of humanity with a clear and sharp mind. 17/8 shows you how to leave a legacy behind to your famil
7/16/2019  26/8

7/16/2019 26/8

7/16/201926/8 A day of natural leadership in business, money matters and management. 26 allows you to raise your standards and drive for success. Rise above the challenges and stand out because you can! Believe and have faith in yourself and the Divine Source from which all things come. 8 represents the energy of money exchange and is aligned with business. This vibration takes a vision (spirit), creates a product or service (matter), puts it into the world (enterprise) and in return receives payment. 8 is the number of abundance, so rejoice and give thanks for all the abundance in your life today and all that is coming to you. 16/7 brings spiritual transformation and awakening. Your in
7/15/2019  25/7

7/15/2019 25/7

7/15/201925/7 Take some time today to find a place where you can experience peace and quiet to think and analyze what is coming up for you. 25 can help you to learn from past mistakes so that you can grow and look forward as you focus on you, your life and your dreams. If you have been wanting to start a new book, do some research, start a new course to gather knowledge and gain understanding this is the perfect day. The number 7 allows you to gain insights and receive intuitive downloads. This is a day of great mystery and magic. Your new discoveries allow you to dream even bigger than you ever thought possible. If it seems like your dreams keep expanding, it’s because your energy is ex
7/14/2019   24/6

7/14/2019 24/6

7/14/201924/6 Spirit is always present and moving you towards trust, openness and unconditional acceptance. Fall in love with life as your dreams and visions nurture your soul. You have nothing to fear, relax and take in a deep breath of Spirit and let it flood your entire being as you find peace and joy in the present. The number 24 embraces a partnership with stability and manifestation. When you partner with Spirit you are much more easily able to manifest and create your sense of stability in this 3D world attracting abundance. There is never a lack of abundance only a refusal to accept it. Abundance is not for the select few but for everyone. 6 represents the pregnant mother about
7/13/2019   23/5

7/13/2019 23/5

7/13/2019 23/5   Today’s strength lies in your ideas and intelligence. If faced with a decision know that Divine source will provide everything needed for your journey. Your confidence is strong in your quest for freedom.   23 is an ambitious and courageous vibration that can help you to communicate today. It can give you a break in this time of Mercury retrograde when communication can be skewed.   There is a great desire for freedom today in the number 5 allowing you to explore and enjoy life to the fullest. Nurture your dreams and visions of your perfect life and feel the joy it brings you now. This is absolute freedom no matter how things appear. Your mind is strong today so expl
7/12/2019  22/4

7/12/2019 22/4

7/12/201922/4 A mastery day of peace! Peace is only obtained in the present moment so practice being present. Now is the time to manifest into reality the life you have been dreaming of and creating. Look for the signs of your manifested achievements today. 22 shows you how to be disciplined and honest through peace, intuition and cooperation. 4 brings stability through work and discipline. It is the hardest working number. Those who have a 4 in their birth code embody the mind, body, spirit and ground it here on earth with great achievements. You are able to feel more grounded and connected to the Divine with this energy today. 12 encourages your creative side to be present as you are
7/11/2019  21/3

7/11/2019 21/3

7/11/2019 21/3 A day dedicated to self-expression as your message of truth carries the power today to penetrate all forms and reach into people’s hearts. Express your authentic self with confidence. It is a highly creative day so focus on the life you are creating for yourself on this day of cosmic consciousness. The number 21 must express its creativity. The more you can be in creative mode the more fluidity your day will have. 3 loves to explore the matters of the heart. 3 is the combination of 1 and 2 bringing together masculine and feminine energies to create. Using your talents today will uplift you and bring you joy. Be sure to learn or discover something new in your world today and em
7/10/2019   20/2

7/10/2019 20/2

7/10/2019 20/2 It is time to release and be liberated so unresolved issues will not keep you from the full expression of your Divinity. Your outer world is a reflection of your inner world. Another great day of a powerful awakening as we partner together. The number 20 shows us how to work in harmony together for the greater cause with Divine protection. It is time to decide which direction you want your life to go. The 0 in 20 magnifies the vibration in the togetherness of 2. 2 is also the number of peace, balance, harmony and partnership with great sensitivity. Your intuition is strong today so use it wisely and do not dismiss it. 10 means another day of instant manifestation so foc
7/9/2019  28/10/1

7/9/2019 28/10/1

7/9/2019 28/10/1 A day of unique and inventive ideas on how to explore life to the fullest and ignite your ambitious nature. Everything that happens (positive or negative) is a reminder of your true origin. You are awakening to your true nature and destiny. 28 allows you to have an original approach to life. Opening and expanding your mind will open the door to many more opportunities for you to achieve your goals and fulfill your purpose. It is important to focus on the positive things in your life as you tap into the powerful manifestation vibration that comes from the number 10. You can easily manifest your thoughts today (positive or negative). Be present and mindful.   1 represents the
7/8/2019  27/9

7/8/2019 27/9

7/8/2019 27/9 A day of excellence and authority blended with a humanitarian spirit. Today is filled with courage, love, compassion and wise leadership. 27 shows us how to share and uplift others with no expectations of anything in return. Only a fully open heart can give and receive with the understanding of our interconnectedness through cosmic consciousness. 9 gives you the confidence to elevate the everyday ordinary, into the extraordinary and meaningful. Embrace your human experience and mission with artistic nature. Do not be afraid of true intimacy. 8 stands the test of time achieving greatness with justice and honor. Both 8 & 9 carry the vibration of great leadership so step into