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Smart snacks for outdoor activities (golf, hiking, skiing)

Smart snacks for outdoor activities (golf, hiking, skiing)

· Monika Nowak, Nutrition Coach
Fall is here, and so far it's been a beautiful one. I know many of my clients and readers are still enjoying their hikes and putting in more rounds of golf. Skiing season is ahead of us and I thought this would be a perfect time to cover healthy snacks for all of your outdoor activities.    Before we go over specific foods to bring, here are three tips to keep in mind when planning & packing for outdoor activities:      1. ALWAYS READ FOOD LABELS     Whole, unprocessed foods are always the first choice, but if you are going to go for something packaged, the less ingredients, the better. Always check for added sugar, it's hidden everywhere these days, even in th
Eight Tips For Establishing A Daily Meditation Practice

Eight Tips For Establishing A Daily Meditation Practice

· Jessica Catherine
I sometimes ask people, “What is meditation?” I receive an amazing range of responses. Those who have experience of meditating will often describe an activity that they do, a method, or a technique. They relate a way of concentrating on their breath, or reciting a mantra (a sacred sound, word, or phrase), or visualizing energy and esoteric shapes and colours within their body, or contemplating love or a saint’s life. For some people, meditation means simply sitting still for days and weeks on end. Others place their body in yoga postures, or move while controlling their breath. Others will say meditation comes from cutting themselves off from distractions altogether, perhaps by holding thei
10 5-MINUTE MORNING RITUALS TO SUPERCHARGE YOUR MIND, BODY AND METABOLISM

10 5-MINUTE MORNING RITUALS TO SUPERCHARGE YOUR MIND, BODY AND METABOLISM

· Lisa at Triad Weight Loss Clinic
Start the day off right.” That’s a great sentiment, but how can you create a morning routine that will keep you happy, fit and healthy? We found out. And it’s a lot easier than you might think. Here are 10 healthy habits that will set you up for success for the rest of the day. Read On  
Thoughts Have Energy

Thoughts Have Energy

· Chilvers Wellness
Thoughts have energy. Make sure your thoughts are POSITIVE & POWERFUL! #intention #positivethinking #positivity  #inspiration  #lisachilverswellness
Unfamiliar Paths

Unfamiliar Paths

· Chilvers Wellness
Don’t be afraid to take an unfamiliar path. Sometimes they’re the ones that take you to the best places.  #discover #journey #self #inspiration  #lisachilverswellness
A Healer

A Healer

· Chilvers Wellness
A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself - Maryam Hasnaa. #healing #healer #selfcare #wellness  #inspiration  #lisachilverswellness
Beauty

Beauty

· Chilvers Wellness
Beauty is about living your life, being happy with yourself inside and out, and not worrying about what other people think of you. #beauty #happiness #confidence #inspiration  #lisachilverswellness
Live Simply

Live Simply

· Chilvers Wellness
"Live simply. Dream big. Be grateful. Give love. Laugh lots" Paulo Coelho. #gratitude #thanksgiving #inspiration  #lisachilverswellness
Moods Are Contagious: Good and Bad

Moods Are Contagious: Good and Bad

· Chilvers Wellness
The idea that emotions can travel between populations similar to outbreaks of disease is not new. More than 200 years ago, an epidemic of suicides occurred in Europe. Most of the victims had read a book titled "The Sorrows of Young Werther," by Johann von Goethe, in which the hero commits suicide. To stop the wave of suicides, the book was banned in several areas, according to a study published in The Journal of Memetics, which continued:1 "During the two hundred years that have followed the publication and subsequent censorship of Goethe's novel, social scientific research has largely confirmed the thesis that affect, attitudes, beliefs and behavior can indeed spread through populations as
Milk Allergy Symptoms + 7 Healthy Ways to Go Dairy Free

Milk Allergy Symptoms + 7 Healthy Ways to Go Dairy Free

· Chilvers Wellness
Did you know that milk is one of the most common food allergens in existence? It’s estimated that between 2–3 percent of children under the age of 3 have a milk allergy. Experts used to think that these were just temporary baby allergies or infant allergies and kids would outgrow their dairy allergy once they were 3 years old. But research has shown this isn’t necessarily the case. Read Full Article Here #milksensitivity #foodsensitivity #wellness #health #holistichealth #foodallergy #milk #dairy #lisachilverswellness
7 Easy Swaps You Can Make For A Greener Home

7 Easy Swaps You Can Make For A Greener Home

· Jessica Catherine
  With the changing times, people had started opting for the things that were convenient and didn’t take much of their time. Disposable bags, bottles, and cups only increased the waste even if they made life easy. However, there is a need to live the all-natural lifestyle once again. Keeping yourself away from the chemicals will not only protect you from a wide range of diseases but also save you a lot of money. Ingredients present in the house make great cleansers, detergents, and skin-care products. Minimizing use of resources such as water and energy will promote a greener and cost-effective lifestyle. Here are 7 easy swaps you can make for a greener house. Read More...
Why Self-Care Is So Important For Healers

Why Self-Care Is So Important For Healers

· Jessica Catherine
One of the many gifts I have received from being a psychic is an improved self-care routine. When I started seeing clients regularly, the holes in my self-care practice became more obvious. That’s because you need to be extremely and consistently grounded to be a successful healer. Now, things like getting enough rest and cutting down on stress have become not just goals but necessities. That’s because, like all healers, I want to show up powerful and balanced for my clients. The following are some tips I’ve picked up along the way to help fellow healers keep on top of their self-care. Read More....