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Hypnosis is a gentle, safe, and highly-effective method used to relax and focus the mind in creative, positive, and purposeful ways. Hypnosis is not a sleep state, nor are you unconscious in hypnosis. You remain in complete control at all times. You do not reveal secrets or say or do anything you would not normally say or do while you are awake. You remain aware of everything said and presented to you. You are free to share as much, or as little, as you like—the choice is yours. Hypnosis is not mind control, nor is it a technique used to allow one person to exert their will over another person. Hypnosis is a pleasant, natural, and relaxed state of mind, body and emotions. This natural, balanced state, called hypnosis, is highly supportive for creating and establishing positive change, health, healing, and transformation.

 

Holistic Hypnotherapy is especially helpful for:

 

Emotional and mental stressHypnotherapy Holistic image
Weight loss
Stress
Anxiety
Quitting smoking
Depression
Inner healing
Self-image and body-image
Letting go of the past
Performance enhancement
Fears and phobias
Improving health
Deepening the healing process
Life change and transition
Experiencing inner peace and acceptance
Anger management
Addictions of all kinds
Insomnia and sleeplessness
Worry and control
Self-exploration and self-awareness
Behavior patterns
Confidence and positive expectation
Motivation

 

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