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Sound healing is the practice of using audio tones and vibrational frequencies to repair damaged tissues and cells within the body. Tibetan singing bowls, tuning forks, drumming therapy, and even chanting are all used in sound therapy, and many participants experience strong emotions during therapy sessions.

sound healing has been found to be effective for stress reduction and relaxation and has been shown to offer many health benefits. There is little risk to listening to music. Find the sounds that work for you. ... Vibroacoustic sound therapy improves pain management and more.

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