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To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Hi, I'm Monika, a nutrition coach & a behavior change specialist.

I started my company to help people break the cycle of yo-yo dieting. I want to be your last stop in your health & fitness transformation. I'm not going to sell you supplements, detoxes, or weight loss contraptions. If you're looking for a quick fix, I'm not your coach.
​But if you are READY to make changes and build HABITS that will last a lifetime, let's talk.

Interested in learning more about my online coaching program?

Find out more here: https://procoach.app/monika-nowak

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