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We are told to be present, so how the heck is this actually achieved?
7 April 2014

Photo credit: anitapeppers from morguefile.com Our minds are racing about what we just said, what someone thinks about what we just said or the conversation we have not yet ... Read More

Be conscious of your emotions and you’ll be protecting your heart.
11 March 2014

I recently came across this enlightening video clip shared by The Institute of HeartMath  which explains fascinating understandings of the human heart as explored in more than ... Read More

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