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Everyone is always talking about stress and its consequences. There is a plethora of strategies for keeping stress in check from deep breathing techniques to taking herbs like Holy Basil.

Technology from the Institute of HeartMath has created a system to teach you to get in control of your emotional wellbeing. The emWave2 is a sophisticated heart monitor that displays your heart’s rhythm on your computer. The rhythm of your heart reflects your emotional state. By breathing along with your own hearts natural rhythm and focusing on positive emotions, you can learn to control your body’s response to stress and live a less anxious and more healthy life.


About The Author

Lisa Chilvers

Lisa Chilvers is a passionate Nutritionist, Natural Health Specialist, Rehabilitation Coach and Wellness Speaker. She is the co-founder of HolisticUnited.com and runs a busy clinical practice in Newmarket and Sarnia Ontario.

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