This cute clip sums it up in pretty simple terms – how to make your brain more happy! Watch how Broody became happier. I think Dr. Sood is on to something.
In Consciousness, Health & Wellness, Inspirations, Research
Dr. Brene Brown explains why joy is the most terrifying emotion we face. Have you been foreboding joy? Wouldn’t it be lovely if we could soften into those moments of joy and experience them for all that they are? Brown states in the video that we can learn to do this by practising gratitude. I… Read More
I just started a book, that so far is about becoming conscious of the internal dialogue in my head. You know, the one that makes you feel like you are totally bananas. Allan Watts makes me think further about all this chatter, all this analytical thought. It’s the mind that repeats patterns and thoughts over and over…. Read More
Have you ever given yourself 10 minutes to do absolutely nothing? Mindfulness expert, Andy Puddicombe, describes the transformative power of doing just that. He suggests that allowing 10 minutes per day to refresh your mind and focus on the present moment will in turn result in a more focused, less-distracted life.
Birke Baehr is only 11 years old, and he has a lot to say about where our food should come from. Kuddos to Birke for having the courage to speak up! Teaching children young about the realities of where our food comes from, provides them the knowledge to do better. There’s nothing better than clean,… Read More
In this interview with One Plus One’s, Whitney Fitzsimmons, Social researcher and Professor, Brené Brown, discusses vulnerability, perfectionism and courage. She talks about so many things that resonate with me. She states that even in parenting, it’s not about what we know as parents, but who we are. I can’t teach my sons resiliency if… Read More
This is a cute video clip by Arianna Huffinton discussing the importance of sleep. I have been thinking a lot lately about how much sleep I am getting, and becoming more aware of how I function during the day if I haven’t gotten enough sleep. I can’t manage the things I need to manage. I… Read More
Have you ever wondered what makes you happiest? In this video clip below, Mike Bernstein & Matt Pittman had several willing participants take a happiness test. As you will see, the ‘happiness’ results were far greater for those who had the opportunity to express their love and gratitude to the person on the phone, as opposed… Read More
In this clip with Dr. Brene Brown & Oprah, they discuss how authenticity is a choice. We don’t just wake up every morning and say ‘I’m authentic’. We choose if we are going to be authentic in each moment of our day. Whether in our work, our home, the grocery store, or with friends, we… Read More