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Archive for the ‘Inspirations’ Category
Vulnerability ~ Just Show Up!

In this interview with One Plus One’s, Whitney Fitzsimmons, Social researcher and Professor, Brené Brown, discusses vulnerability, perfectionism and courage. She talks about so many things that resonate with me. She states that even in parenting, it’s not about what we know as parents, but who we are. I can’t teach my sons resiliency if… Read More


In Health & Wellness, Inspirations, Research
The Science of Hugs

This video clip is super cute produced by the writers at NIL. They stated the scientific facts behind the benefits of hugging. Hugs calm your nervous system and reduce you stress levels (when hugging someone who wants to be hugged back lol). Apparently we need 8 hugs per day! I’m in! How about you? Hope… Read More


In Consciousness, Health & Wellness, Inspirations
Flash Mob Tribute to Nelson Mandela

Sharing the words of an Upworthy.com blog writer, Deepa Kunapuli.  This video touched my heart.  She writes,  ‘When the news broke that beloved and revered civil rights icon Nelson Mandela had passed, it felt like the entire world took a collective sigh as we mourned the loss of one of the greatest heroes of a… Read More


In Inspirations