Archive for the ‘Health & Wellness’ Category
Do You Need More Money?

Byron Katie speaks up about the insatiable need for money.  Do you really need more, right now, right here, in this moment? Perhaps this is just an imagined thought. A thought which has the potential to create fear, anxiety or jealously. If peace of mind is dependant on obtaining cars, homes and clothing, then there is… Read More

In Consciousness, Health & Wellness, Inspirations
Vulnerability ~ Just Show Up!

In this interview with One Plus One’s, Whitney Fitzsimmons, Social researcher and Professor, Brené Brown, discusses vulnerability, perfectionism and courage. She talks about so many things that resonate with me. She states that even in parenting, it’s not about what we know as parents, but who we are. I can’t teach my sons resiliency if… Read More

In Health & Wellness, Inspirations, Research
The Science of Hugs

This video clip is super cute produced by the writers at NIL. They stated the scientific facts behind the benefits of hugging. Hugs calm your nervous system and reduce you stress levels (when hugging someone who wants to be hugged back lol). Apparently we need 8 hugs per day! I’m in! How about you? Hope… Read More

In Consciousness, Health & Wellness, Inspirations
The Importance of Sleep

This is a cute video clip by Arianna Huffinton discussing the importance of sleep. I have been thinking a lot lately about how much sleep I am getting, and becoming more aware of how I function during the day if I haven’t gotten enough sleep. I can’t manage the things I need to manage. I… Read More

In Consciousness, Health & Wellness, Research