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Archive for the ‘Guides’ Category
6 Tips for Lasting Neck Pain Relief

Roughly half of the clients I see all have the same complaint: neck and shoulder pain. We develop neck pain from a myriad of reasons such as stress, poor posture, poor workplace ergonomics, poor pillow support, as well as many not so cut and dry reasons. Sometimes our neck can bother us because of a… Read More


In Guides, Health & Wellness
How to Make and Use a Castor Oil Pack

I had almost forgotten this simple and effective technique for aiding digestive disorders, but when a child in my practice presented with significant constipation this valuable information came rushing back. The mineral oil and laxative his doctor gave him hadn’t helped relieve the blockage. Surprise, surprise – instead he’s been suffering. Now, along with other… Read More


In Guides, Health & Wellness
Stay Sharp With These Top 5 Brain Boosters

There’s a wonderful notion that the best and most efficient pharmacy lies within our own body.  North Americans are seeing the benefits of being more active and recognizing the natural benefits that exercise provides, but there is one muscle that seems to need more work – our mental muscle! The British Medical Journal recently released… Read More


In Guides, Health & Wellness
Andropause: Male Menopause

The “change of life” not only applies to women; men go through their own version of menopause called “andropause”. Now you may not see men fanning themselves and turning red during a hot flash, but this change of life does affect their stamina, drive and overall vitality. Andropause typically occurs in men between 40 and… Read More


In Guides, Health & Wellness
Begin Your Year With Clear Vision

Over the past few days I have been mentally reviewing this past year and wondering if I’ve accomplished anything. Have any of my dreams and goals been fulfilled? As I reflected, it felt as though maybe I hadn’t accomplished much, so I decided to flip back 
to the beginning of my 2011 daytimer. My list… Read More


In Guides, Health & Wellness