Archive for the ‘Consciousness’ Category
The Science of Hugs

This video clip is super cute produced by the writers at NIL. They stated the scientific facts behind the benefits of hugging. Hugs calm your nervous system and reduce you stress levels (when hugging someone who wants to be hugged back lol). Apparently we need 8 hugs per day! I’m in! How about you? Hope… Read More

In Consciousness, Health & Wellness, Inspirations
The Importance of Sleep

This is a cute video clip by Arianna Huffinton discussing the importance of sleep. I have been thinking a lot lately about how much sleep I am getting, and becoming more aware of how I function during the day if I haven’t gotten enough sleep. I can’t manage the things I need to manage. I… Read More

In Consciousness, Health & Wellness, Research